Discover Discourses by Qualities
A
Adventurousness☁️ dark
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Synonyms:audacious, bold, wild, unrestrained, untamed, with wanderlustContext:A restless, thrill-seeking bent of mind that delights in novelty and roaming rather than in restraint. When untrained, it pulls one outward to stimulation and risk, making it hard to settle, listen, or practice steadily.Pāli term:adantaSupported by:Leads to:Opposite:
Affection☀️ bright
11
Synonyms:fondness, love, tender regardContext:A mental quality of tender affection and fond regard, often wholesome when rooted in kindness, which inclines the mind toward warmth and care. When unguarded, it may turn toward fixation upon what is 'dear,' leading the mind to attachment and the grief that follows separation from what has been clung to as 'dear'.Pāli term:pemaSupported by:Leads to:Opposite:
Aggressiveness☁️ dark
11
Synonyms:hostility, antagonism, belligerence, combativeness, pugnacity, violence, injury causing behaviorContext:A pushing, forceful mental stance that seeks to overpower, threaten, or injure—physically or verbally. It often rides on anger and the urge to win, destroying safety and trust for oneself and others.Pāli term:sārambha, caṇḍaSupported by:Leads to:
Anger☁️ dark
34
Synonyms:rage, wrath, fury, indignationContext:A burning surge of aversion that erupts against people or situations, scorching clarity and kindness. It distorts perception and drives speech and action toward harm.Pāli term:kodha, kopaSupported by:Leads to:Opposite:
Anxiety☁️ dark
50
Synonyms:agitation, confusion about what is right and wrong, distress, fickleness, fidgetiness, edginess, restlessness, wavering, worryContext:A fluttering, unsettled state of mind, worried about past or future and unsure what is right to do. It keeps the mind circling around concerns without resolution, weakening confidence and obscuring calm discernment.Pāli term:kukkucca, uddhacca, darathajaSupported by:Leads to:Related Qualities:
Appreciative joy☀️ bright
13
Synonyms:mudita, appreciation, rejoicing in the happiness of others, delight in the success of othersContext:A mental quality of rejoicing in the success and happiness of others, which counters envy and leads to the abandoning of discontentment from the mind.Pāli term:muditāSupported by:Leads to:Opposite:
Arahanttopic
One who has attained full awakening, whose mental defilements are completely eradicated. The arahant is liberated through wisdom and is incapable of falling back into suffering.
8
Argumentativeness☁️ dark
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Synonyms:bickering, contentiousness, contrariness, quarrelsomenessContext:Disposition or tendency to argue, disagree or engage in contention, often motivated by conceit or attachment to views. It obstructs harmony and feeds quarrels, rivalry, and feuding.Pāli term:kalaha, viggaha, vivādaSupported by:Leads to:
Arising and Passing Awaytopic
The insight that discerns phenomena as they come into being and as they fade. In the discourses this is both a way of observing—dwelling seeing the arising and vanishing nature of body, felt experience, mind, and mental qualities—and a criterion of wisdom: one who knows and sees the arising and passing away of the aggregates is one for whom the taints wear away. This wisdom is noble, penetrative, and leads to the complete ending of suffering.
20
Attachment☁️ dark
101
Synonyms:acquisition, bond, clinging, grasping, holding on, possession, entanglement, bound, connected, taking as mineContext:A mental fastening onto people, things, views, or states as “me” or “mine,” unwilling to release them. This clinging can give a sense of security and sweetness.Pāli term:upadhi, upādāna, sakiñcana, mamattaSupported by:Leads to:Opposite:
Aversion☁️ dark
92
Synonyms:animosity, hate, hostility, fault-finding mindset, upsetContext:A rejecting mental quality rooted in perception, where one instinctively turns away from or resists unpleasant experiences or objects; it manifests as a tendency to push away discomfort, obstructing patience and acceptance.Pāli term:dosa, paṭighasaññā, veraSupported by:Leads to:Opposite:
B
Bad friendship☁️ dark
9
Synonyms:friendship with unwholesome personsContext:Association with those who are unprincipled, faithless, or unwise. Such companionship leads one away from the Dhamma, fostering negligence and wrong view.Pāli term:pāpamittatāSupported by:Leads to:Related Qualities:
Bad habits☁️ dark
3
Synonyms:practice of unbeneficial actions, pursuing unskillful actionsContext:The repeated indulgence in unskillful actions. Habitual engagement with the unwholesome strengthens defilements, making them harder to abandon and leading to decline.Pāli term:anuyoga + akusalaSupported by:Leads to:
Boastfulness☁️ dark
7
Synonyms:braggart, exalting oneself, overbearing, self-promotion, self-praisingContext:A puffed-up self-display that advertises one's virtues, attainments, or status to win admiration. It springs from conceit and the craving for recognition, crowding out humility and genuine connection.Pāli term:attukkaṁsakaSupported by:Leads to:Opposite:
Brashness☁️ dark
2
Synonyms:cockiness, forwardness, impudence, shameless assertivenessContext:Overstepping of bounds in speech and conduct, marked by pushiness, arrogance, and disregard for restraint; contrasted with humility and modesty.Pāli term:pāgabbhiyaSupported by:Leads to:
C
Clear awareness☀️ bright
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Synonyms:clear awareness, clear comprehension, being intentional, deliberate, purposefulContext:Clear comprehension that accompanies mindfulness, knowing what one is doing and why. Clear awareness keeps the mind steady, intentional, and free from distraction.Pāli term:sampajañña, sampajānaSupported by:Leads to:Opposite:
27
Synonyms:attachment to rites and rituals, attachment to precepts, attachment to practices, attachment to customs, attachment to conventions, attachment to traditions, attachment to ceremonies, attachment to rules, attachment to regulations, attachment to lawsContext:A grasping at external forms of practice—rituals, customs, or rules—as ends in themselves, believing they alone lead to purification. It mistakes the letter for the spirit, binding the mind to outward observance while missing the inner transformation they are meant to support.Pāli term:sīlabbataparāmāsaSupported by:Leads to:
Collectedness☀️ brighttopic
123
Synonyms:mental composure, stability of mind, stillness of mind, concentration, undistracted awarenessContext:A mental quality of composure where awareness is gathered, steady, rather than scattered or tense. In such collectedness, supported by mindfulness and right view, experience is clearly known and can be wisely contemplated.Pāli term:samādhi, samāhita, susamāhita, sammāsamādhiSupported by:Leads to:Related Qualities:Opposite:
Companionship💠 neutraltopic
13
Synonyms:friendship, fellowship, camaraderieContext:The state of associating with others, which shapes the mind according to the qualities of one's companions. Companionship itself is neutral—its fruit depends on whether one's associates incline toward wholesome or unwholesome conduct.Pāli term:sahāyatāSupported by:Related Qualities:
Compassion☀️ bright
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Synonyms:benevolence, concern, sympathy, kindness towards those who are sufferingContext:A mental quality of wise empathy in response to suffering, which counters qualities of harm or cruelty.Pāli term:karuṇā, anukampaSupported by:Leads to:
Complete comprehension☀️ bright
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Synonyms:full understanding, knowing full well, seeing things as they areContext:The thorough understanding of phenomena as they truly are—fully knowing their arising, passing, and the unsatisfactoriness inherent in them while they persist.Pāli term:pariññāya, sammadaññā, sampajañña, saṅkhāyaSupported by:Leads to:
Conceit☁️ dark
96
Synonyms:arrogance, egotism, pride, self-importance, tendency of self-comparisonContext:Self-view expressed as comparison—seeing oneself as superior, inferior, or equal; the persistent “I am” conceit (asmimāna) that underlies identification and fuels rebirthPāli term:māna, atimāna, unnaḷaSupported by:Leads to:
ArgumentativenessBoastfulnessFeudingMental proliferationPersonal existence viewRecognition of diversityStubbornnessVanity
Opposite:Conscience☀️ bright
28
Synonyms:with sense of right and wrong, sense of shame, modesty, (comm) originating from insideContext:An inner moral sensitivity that shrinks from wrongdoing out of self-respect and personal integrity. It is the voice within that knows what is beneath one's dignity, guarding conduct through an inward standard of honor.Pāli term:hirīSupported by:Leads to:Related Qualities:Opposite:
Consciousnesstopic
Consciousness, the fifth aggregate, has two key meanings in the discourses: 1.) The distinctive quality of awareness which knows and arises in dependence on the meeting of eye and form, ear and sound, nose and odor, tongue and taste, body and tangible object, mind and mind object. 2.) A seed that finds a footing in a realm, established by ignorance and intention, leading to renewed existence.
25
Consuming intoxicants☁️ dark
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Synonyms:drinking liquor and wine, drinking alcohol, taking intoxicating substancesContext:The use of substances that cloud the mind and impair clear awareness, leading to a loss of self-control and moral recklessness. Such consumption undermines mindfulness and ethical conduct, paving the way for further unwholesome actions.Pāli term:surāmerayapānaSupported by:Leads to:
Contacttopic
The meeting of sense faculty, sense object, and the corresponding consciousness—the convergence of three. Contact is where experience actually touches: from it arise feeling, intention, and perception, and it is the pivotal link between the sense bases and the rest of mental life. It is one of the factors of name (mentality) and a central node in dependent origination.
18
Contempt☁️ dark
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Synonyms:ungratefulness, depreciation, denigration, disrespect, belittlement, disparagementContext:A dismissive or belittling attitude that refuses to acknowledge worth or goodness. It closes the heart, undermines gratitude, and prepares the ground for ill will.Pāli term:makkha, vambhakaSupported by:Leads to:Opposite:
Contentment☀️ bright
53
Synonyms:fewness of wishes, having few desires, satisfaction, sense of easeContext:The quality of being satisfied with the requisites one has and with the present conditions, resulting in having few desires and being free from agitation.Pāli term:santutthi, appicchatā, tuṭṭha, tosanaSupported by:Leads to:Related Qualities:Opposite:
Continuous effort☀️ bright
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Synonyms:unremitting effort, ardent, persistent, zealous, unflagging endeavorContext:The flame of effort. It is the application of diligence put into moment-to-moment continuityPāli term:ātāpī, parakkammaSupported by:Leads to:Opposite:
Craving☁️ dark
94
Synonyms:wanting, yearning, longing, lit. thirstContext:A driving ‘thirst’ that reaches out toward experiences, identities, or outcomes as the place to find satisfaction—“if only I had that.” It spins stories of lack, binds the mind to becoming, and invariably leads to suffering.Pāli term:taṇha, abhijjhāSupported by:Leads to:Related Qualities:
Cruelty☁️ dark
6
Synonyms:abuse, hurting, fierceness, inhumanity, injuring, viciousnessContext:The wish to cause pain or the enjoyment of another’s suffering. Rooted in aversion and moral blindness, cruelty hardens the heart and erases compassion.Pāli term:vihiṁsāSupported by:Leads to:Related Qualities:
Cultivation☀️ bright
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Synonyms:development, improvement, meditation, nurturing, growthContext:The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.Pāli term:bhāvanāSupported by:Leads to:Opposite:
D
Dearness☁️ dark
6
Synonyms:beloved, cherished, pleasingContext:A mental quality of holding something or someone as 'dear' through attachment, which binds the mind with craving and possessiveness. It is the external fixation upon what the mind clings to, often giving rise to envy, quarrels, and sorrow.Pāli term:piyaSupported by:Leads to:Opposite:
Delight☁️ dark
20
Synonyms:relishing, enjoyment, taking pleasureContext:A mental quality of relishing and taking pleasure in what is experienced—especially in sensuality or the prospect of continued becoming. When it fastens onto gratification, it nourishes craving and keeps the mind circling around what it wants to experience again.Pāli term:nandi, ārāmatāSupported by:Leads to:
Delusion☁️ dark
51
Synonyms:illusion, hallucination, misapprehension, distorted viewContext:A fundamental distortion of reality that sustains confusion, clouds discernment, and fuels further doubt.Pāli term:moha, micchāñāṇaSupported by:Leads to:Opposite:
Dependent Co-Arisingtopic
Dependent Co-Arising is the principle that when this exists, that comes to be; with the arising of this, that arises; when this does not exist, that does not come to be; with the cessation of this, that ceases. In the discourses it names both the general pattern of conditionality and, often, the twelve-link unfolding of suffering.
15
Desire💠 neutraltopic
36
Synonyms:having an objective, interest, aspiration, wish, intention, impulseContext:A wholesome motivation, interest, or objective that acts as the starting point for effort and application of will.Pāli term:chandaSupported by:Leads to:
Diligence☀️ brighttopic
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Synonyms:alertness, carefulness, conscientiousness, heedfulnessContext:The protective quality of guarding the mind amidst sensory experience. By restraining the faculties with alert presence, the mind remains unsoiled by attraction.Pāli term:appamādaLeads to:Opposite:
Direct knowledge☀️ bright
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Synonyms:experiential understanding, direct experienceContext:A deep, firsthand realization or knowing that arises from personal experience, not from study or conceptual understanding; it is an immediate, unmediated apprehension of truth.Pāli term:abhiññaSupported by:Leads to:
Discernment☀️ bright
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Synonyms:ability to make out distinctions, ability to discriminate, distinguish, clear seeing, penetrating internal visionContext:Clear seeing that distinguishes what is wholesome from unwholesome, true from false.Pāli term:viveka, nipaka, niccheyyaSupported by:Leads to:
Discontentment☁️ dark
23
Synonyms:dissatisfaction, unsatisfactoriness, boredomContext:A state of dissatisfaction with one's requisites or conditions. It fuels the search for more, disturbing peace and preventing the mind from settling into collectedness.Pāli term:asantuṭṭhitā, aratī, atittaSupported by:Leads to:Opposite:
Disenchantment☀️ bright
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Synonyms:de-illusionment, disinterestContext:The turning away from fascination with conditioned things through clear seeing of their impermanence and unsatisfactoriness.Pāli term:nibbidāSupported by:Leads to:
Dispassion☀️ bright
69
Synonyms:detachment, disinterest, fading of desire, disentanglementContext:The fading of desire and attraction toward conditioned things. It arises through seeing the impermanent and unsatisfactory nature of experience. It is the natural fragrance of understanding and the forerunner of release.Pāli term:virāga, visaṁyuttaSupported by:Leads to:Opposite:
Displeasure☁️ dark
4
Synonyms:mental pain, mental distress, melancholy, sadnessContext:A feeling of mental pain or a disagreeable feeling or unease born of mental contact.Pāli term:domanassaSupported by:Leads to:Opposite:
Distraction☁️ dark
15
Synonyms:scattered attention, uncollected, not well-composed, with a wandering mind, with runaway thoughtsContext:A scattered, unfocused state of mind where attention flits from object to object without settling. A distracted mind lacks the composure needed for clear seeing and is easily pulled by whatever arises.Pāli term:asamāhita, asamādhi, amanasikāraSupported by:Leads to:Opposite:
Doubt☁️ dark
57
Synonyms:confusion, indecisiveness, uncertainty, wavering, perplexityContext:Paralyzing indecision about the path or practice. Doubt obstructs confidence and clarity.Pāli term:vicikiccha, kaṅkhā, vimatiSupported by:Leads to:
Drowsiness☁️ dark
38
Synonyms:sleepiness, torpor, feeling lethargic, lit. stiffness (of mind/body due to tiredness)Context:A heaviness or stiffness of the mind that leads to sleepiness. It shrouds clarity like a fog, making the mind unwieldy and prone to drifting away from its object.Pāli term:middhaSupported by:Leads to:Related Qualities:Opposite:
Dullness☁️ dark
34
Synonyms:lack of mental clarity or alertness, inertia, mental sluggishness, inattentiveness or lack of sharpnessContext:Mental stagnation and lack of driving power. It is an inertia where the mind feels thick and incapable of active engagement or investigation.Pāli term:thinaSupported by:Leads to:Related Qualities:Opposite:
E
Elation☁️ dark
2
Synonyms:exhilaration, joyous excitement, thrill, lit. jumping upContext:An excited, buoyant mental state that leaps up in response to pleasant circumstances. When ungrounded, it can tip into agitation or set the stage for disappointment when conditions change.Pāli term:hassatī, uppila
Ending☀️ bright
130
Synonyms:cessation, exhaustion, gradual ending, wearing awayContext:The complete exhaustion and ending of craving, aversion, and delusion—the three roots of suffering. It refers to both the gradual wearing away of defilements through practice and the final cessation that constitutes Nibbāna.Pāli term:khaya, khīṇa, nirodhaSupported by:Leads to:
Entitlement☁️ dark
2
Synonyms:ungratefulness, thanklessnessContext:A mindset of deservingness that expects special treatment or privileges without appreciation. It fosters resentment and dissatisfaction when expectations are unmet.Pāli term:akataññutāSupported by:Leads to:Opposite:
Equanimity☀️ bright
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Synonyms:mental poise, mental balance, equipose, non-reactivity, composureContext:A state of mental poise and balance, characterized by non-reactivity and composure in the face of agreeable or disagreeable experiences.Pāli term:upekkhaSupported by:Leads to:Guarded by:
Ethical conduct☀️ bright
149
Synonyms:moral integrity, right action, virtueContext:A disciplined way of living grounded in harmlessness and integrity. Ethical conduct restrains the body and speech from harm, purifies behavior, and forms the foundation for collectedness and wisdom.Pāli term:sīla, sammākammantaSupported by:Leads to:Opposite:
Examination☀️ bright
78
Synonyms:analysis, deliberation, discursive contemplation, investigation, probing, reflection, reviewing, scrutinization, lit. pickingContext:Process of a careful inquiry of mental states, qualities, and phenomena, examining their arising, persisting, and ceasing in order to understand their true nature and support the cultivation of wisdom and awakening.Pāli term:vicaya, parikkhati, dhammavicaya, anupekkhita, paccavekkhamānaSupported by:Leads to:Opposite:
F
Faith☀️ bright
94
Synonyms:confidence, trust, belief, conviction, self-assuranceContext:Confidence in the Buddha's awakening and the efficacy of the path. It brightens and steadies the mind, removing doubt and inspiring energy toward wholesome practice. True faith rests on clarity and direct experience rather than mere belief.Pāli term:saddha, pasannaSupported by:Leads to:
JoyRecollection of the BuddhaRecollection of the DhammaRecollection of the SanghaRousing of energyStream-entry
Opposite:Faithlessness☁️ dark
5
Synonyms:lack of confidence, lack of conviction, disbelief, cynicismContext:An absence of confidence in the path and its fruits. The mind remains unconvinced, unable to commit energy or trust to practice. This inner hesitancy stalls progress and leaves one adrift without direction.Pāli term:assadhaSupported by:Leads to:Related Qualities:Opposite:
Fear☁️ dark
16
Synonyms:feeling afraid, timid, dread, fright, horror, panic, terrorContext:A constricting mental state that arises when the mind perceives threat or danger. It agitates and destabilizes, driving the mind toward avoidance, paralysis, or desperate action.Pāli term:bhaya, daraSupported by:Leads to:Opposite:
Fear of wrongdoing☀️ bright
20
Synonyms:conscientious, moral dread, respect for others, (comm) originating from outsideContext:A wholesome dread of misconduct that considers consequences and the censure of the wise. It looks outward—aware of blame, loss of reputation, and the suffering that follows unskillful action—and holds the mind back from crossing ethical boundaries.Pāli term:ottappaSupported by:Leads to:Related Qualities:Opposite:
Felt Experiencetopic
Pleasant, neutral, or painful sensation—the experience felt on contact. Sometimes translated as “feeling.” Distinct from an emotional state or reaction, it refers to the affective tone of experience, the bare sensation of pleasure, pain, or neutrality before mental responses arise. It is the second of the five aggregates.
21
Feuding☁️ dark
16
Synonyms:competitiveness, contentiousness, quarreling, rivalry, opposition, struggle, conflictContext:An entrenched pattern of opposition and rivalry where parties seek to prevail over one another. It sustains hostility, disturbs peace, and obstructs harmony in community.Pāli term:paḷāsaSupported by:Leads to:
Flexible☀️ bright
9
Synonyms:gentle, pliable, workable, malleable, yielding, ready, suitable for useContext:A quality of the cultivated mind—malleable, workable, and free from rigidity and resistance. Akin to refined gold, a flexible mind is suitable for cultivation of direct knowledge.Pāli term:mudu, kammañña, soraccaSupported by:Leads to:
Formtopic
Materiality—the four great elements and the form derived from them—encompassing both one’s body and external objects, whether near or far, gross or subtle. It is that which is affected: by cold and heat, hunger and thirst, and contact with the world. It is the first of the five aggregates.
19
Formless☀️ bright
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Synonyms:immaterial, surpassing formsContext:A meditative domain that transcends all perception of material form, progressing through the bases of infinite space, infinite consciousness, nothingness, and neither-perception-nor-non-perception. These states represent refined levels of collectedness beyond attachment to physical phenomena.Pāli term:arūpaSupported by:Leads to:Opposite:
Free from attachment☀️ bright
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Synonyms:free from grasping, not appropriating, not taking as mine, without acquisitions, not clinging, not grasping, not holding ontoContext:Release from grasping, not taking anything as “me” or “mine,” ceasing to appropriate or identify with people, things, views, or experiences.Pāli term:nirūpadhi, nānupādāya, asita, anuggahaSupported by:Leads to:Opposite:
G
Giving☀️ brighttopic
53
Synonyms:generosity, charity, donating, philanthropy, providing with, gift withContext:The wholesome act of relinquishing possessions, time, or energy for the benefit of others. Giving opens the hand and heart, loosening the grip of attachment and cultivating a spirit inclined toward renunciation and the welfare of all beings.Pāli term:dānaSupported by:Leads to:Opposite:
Giving up☀️ bright
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Synonyms:renunciation, relinquishment, letting go, abandonmentContext:The mental quality of renunciation and release from attachment. It delights in simplicity and freedom rather than in sensual pleasure. Giving up is not loss but the joyful abandoning of burden, opening the way to peace and insight.Pāli term:nekkhammaSupported by:Leads to:Opposite:
Good friendship☀️ bright
18
Synonyms:friendship with wholesome personsContext:Association with those who are virtuous and wise, who encourage faith, ethical conduct, and discernment. Good friendship is the chief support for progress on the path, guiding one toward right view and wholesome living.Pāli term:kalyāṇamittatāSupported by:Leads to:Related Qualities:
Good habits☀️ bright
4
Synonyms:practice of beneficial actions, pursuing skillful actionsContext:The repeated practice and pursuit of skillful qualities. By frequently cultivating what is wholesome, the mind inclines naturally toward the good, making the path easier to tread.Pāli term:anuyoga + kusalaSupported by:Leads to:
Gratefulness☀️ bright
4
Synonyms:thankfulness, appreciation, recognition of kindness receivedContext:A warm acknowledgment of the kindness and support one has received from others. It opens the heart, fostering humility and connection, while countering feelings of entitlement or disdain.Pāli term:kataññutāSupported by:Leads to:Opposite:
Greed☁️ dark
53
Synonyms:acquisitiveness, avarice, covetousness, rapacity, money grabbing, grabbinessContext:A grasping mental quality of craving, possessiveness, or lustful wanting that clings to objects or experiences; it fuels attachment and obstructs renunciation and contentmentPāli term:lobha, gedhaSupported by:Leads to:Related Qualities:
H
Happiness☀️ bright
26
Synonyms:pleasant abiding, positive state of mind, sense of easeContext:Bodily ease and comfort; a pleasant feeling experienced with the body. In the third jhāna, one dwells experiencing this pleasure with the body. It is abandoned, along with bodily pain, for the fourth jhāna to arise.Pāli term:sukhaSupported by:Leads to:Related Qualities:
Harm☁️ dark
44
Synonyms:injury causing behavior, destructiveness, bad, evilContext:Intention or action that causes injury or suffering to oneself or others. It arises from aversion and heedlessness and destroys trust and safety. The opposite of non-harm, it obscures compassion and leads to regret.Pāli term:pāpakaSupported by:Leads to:Related Qualities:Opposite:
Having many desires☁️ dark
7
Synonyms:greediness, Related to:{sensual desire}Context:An excessive wanting for possessions, pleasure, or recognition that keeps the mind unsatisfied. It grows from craving and discontentment and feeds restlessness. The many-desiring mind cannot find ease, for it multiplies its own needs endlessly.Pāli term:mahicchatāSupported by:Leads to:
Humility☀️ bright
17
Synonyms:accepting of correction, modesty, unpretentiousness, humbleness, freedom from self-importance, recognition of limits, staying teachableContext:An honest, even-toned self-appraisal that stays open to feedback, honors others, and neither inflates nor denies one’s real abilities; it supports learning, concord, and restraint.Pāli term:anatimānaSupported by:Leads to:Opposite:
Hypocrisy☁️ dark
20
Synonyms:pretense, insincerity, deceitfulness, putting on a false front, fraudulentContext:A counterfeit display of virtue or attainment—concealing faults and projecting qualities one lacks—often to secure material support, status, or admiration; it thrives on craving for recognition and collapses with honesty, modesty, and accountability.Pāli term:māyāvīSupported by:Leads to:Opposite:
I
Ignorance☁️ dark
67
Synonyms:illusion of knowing, fundamental unawareness of the true nature of reality, misunderstanding of how things have come to be, not knowing the four noble truthsContext:A fundamental blindness to the true nature of reality. It is not merely a lack of information, but an active misperception that views the transient as permanent and the unsatisfactory as a source of happiness, thereby fueling the cycle of suffering.Pāli term:avijjāSupported by:Leads to:
AversionConceitCravingDesireDelusionImmaturityMoral recklessnessPassionShamelessnessSuperficial attentionWrong view
Opposite:Ill will☁️ dark
31
Synonyms:actively opposing or rejecting others in thought, thought of malevolence towards another, hostile reflections towards anotherContext:A mental quality of actively opposing or rejecting others in thought, manifesting as deliberate thoughts or intentions that oppose kindness and compassion; it fuels conflict and obstructs goodwill.Pāli term:byāpādaSupported by:Leads to:Related Qualities:Opposite:
Immaturity☁️ dark
30
Synonyms:lacking in discernment, lacking in good sense, child-like in understanding, lack of wisdom, lack of experience, foolishnessContext:A childish lack of discernment that fails to see the results of actions clearly. It delights in surface pleasure and ignores consequence. Immaturity leads to poor choices and association with unwise companions.Pāli term:bālaSupported by:Leads to:Opposite:
Impartiality☀️ bright
5
Synonyms:suchness, equipose, unaffectednessContext:Represents the nature of an awakened being - steady, incorruptible, not favoring or rejecting based on personal bias.Pāli term:tādibhāvaSupported by:Related Qualities:
Impatience☁️ dark
6
Synonyms:eagerness for results, impulsiveness, lack of tolerance, unable to endureContext:The inability to endure hardship, delay, or disagreement. It manifests as agitation and a rush for results, undermining the steady effort required for cultivation.Pāli term:akkhamaSupported by:Leads to:Related Qualities:Opposite:
Imperturbable☀️ bright
46
Synonyms:unagitated, unmoved, unruffled, unshaken, untroubled, unwavering, without mental uneaseContext:A stable clarity of mind that does not react strongly to changing circumstances, remaining even and composed in both pleasant and difficult conditions.Pāli term:aparitassa, anigha, aneja, avihaññamānaSupported by:Leads to:Opposite:
Inquisitiveness☀️ bright
7
Synonyms:considering, curiosity, inquiring, testingContext:The faculty of investigation that probes into phenomena, testing what is wholesome and unwholesome. It examines the teachings and one's own experience to discern truth from falsity.Pāli term:vīmaṃsāSupported by:Leads to:
Insanity☁️ dark
1
Synonyms:craziness, mental derangement, lunacy, loss of reason, madnessContext:A disturbed and unstable mental condition in which the mind is scattered, erratic, or deranged. It can range from temporary disorientation and agitation to severe forms of insanity, obstructing clarity and discernment.Pāli term:ummattaka, cittakkhepaSupported by:Leads to:
Insight☀️ bright
16
Synonyms:having insight, with understanding, right knowledgeContext:Insight is deep, intuitive realization that transforms understanding and guides practice.Pāli term:ñāṇa, sammāñāṇaSupported by:Leads to:
Direct knowledgeRecognition of impermanenceRecognition of unsatisfactorinessRecognition of not-selfRecognition of unattractiveness
Related Qualities:Inspiration☀️ bright
10
Synonyms:eloquence, intuition, ingenuity, wit, creativityContext:A mental quality characterized by a sudden burst of creative insight or understanding, often leading to innovative ideas or solutions.Pāli term:paṭibhānaSupported by:Leads to:Opposite:
Intentional Constructstopic
Intentional constructs are intentions, volitions, and choices expressed through body, speech, and mind. These are the kamma-producing processes that ‘fabricate’ experience. It is the fourth of the five aggregates.
25
Investigationtopic
Investigation involves the process of a careful inquiry of mental states, qualities, and phenomena, examining their arising, persisting, and ceasing in order to understand their true nature and support the cultivation of wisdom and awakening.
6
Irritability☁️ dark
13
Synonyms:crankiness, moodiness, being prone to annoyance, being prone to angerContext:A prickly restlessness of mind easily stirred by small discomforts or disagreement. It weakens patience and readies the ground for anger and harsh reaction.Pāli term:kodhanaSupported by:Leads to:Related Qualities:
J
Jealousy☁️ dark
18
Synonyms:covetousness, envy, possessiveness, protective of, unwilling to part withContext:A painful mental state that arises when seeing the good fortune or qualities of others. It begrudges what others have and resents their happiness, closing the heart to appreciative joy.Pāli term:issāSupported by:Leads to:Related Qualities:Opposite:
Jhana☀️ brighttopic
41
Synonyms:meditation, undistracted awareness, absorption, mental absorptionContext:Meditative absorptions in which the mind becomes unified, secluded from hindrances, and abides with rapture and pleasure born of seclusion. Jhānas represent refined levels of mental collectedness cultivated for tranquility, insight, and liberation.Pāli term:jhānaSupported by:Leads to:Related Qualities:
Joy☀️ bright
17
Synonyms:cheerfulness, gladness, wellbeingContext:A fresh and mild happiness arising from a sense of spiritual well-being and a clear consciencePāli term:pāmojja, somanassaSupported by:Leads to:Related Qualities:Opposite:
L
Lack of discernment☁️ dark
21
Synonyms:lack of clear comprehension, lack of wisdom, child-like in understandingContext:Failure to understand cause and effect or to recognize wholesome from unwholesome. It clouds judgment and makes the mind easily led by craving and aversion.Pāli term:asampajañña, bāla, duppaññaSupported by:Leads to:Opposite:
Lamentation☁️ dark
9
Synonyms:crying, wailing, mourningContext:The verbal and bodily expression of grief—crying, wailing, and mourning—that arises from loss or separation from what is held dear. It gives voice to sorrow and can deepen the mind's entanglement with pain.Pāli term:paridevaSupported by:Leads to:
Laziness☁️ darktopic
28
Synonyms:indolence, idleness, inactivity, sluggishnessContext:A mental quality characterized by unwillingness, aversion, or lack of motivation to exert effort in wholesome activities. It reflects an inner resistance to energy and discipline, the seed from which idleness arises. It leads to stagnation, missed opportunities for growth, and failure to cultivate beneficial states.Pāli term:ālasya, kosajja, kusīta, tandīSupported by:Leads to:Opposite:
Learning☀️ bright
31
Synonyms:having knowledge, well studiedContext:One who has broad learning and retention of the Dhamma, gained through hearing, reciting, and carefully investigating the teachings. Such learning penetrates their meaning through discernment and serves as a strong support for practice.Pāli term:bahussuta, sutaSupported by:Leads to:Related Qualities:
Liberation☀️ brighttopic
125
Synonyms:freedom, release, deliverance, emancipationContext:Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. NibbānaPāli term:vimutti, vimokkhaSupported by:Leads to:
Loving-kindness☀️ brighttopic
56
Synonyms:goodwill, benevolence, kindness, friendlinessContext:A mental quality of universal goodwill and non-harming toward all beings, which counters qualities of ill will and hatred.Pāli term:metta, abyāpāda, abyāpajjaSupported by:Leads to:Related Qualities:Opposite:
M
Mental proliferation☁️ darktopic
15
Synonyms:conceptual proliferation, conceptualization, forming various opinionsContext:Mind's tendency to spin out elaborate stories, interpretations, and emotional reactions from simple experiences.Pāli term:papañcaSupported by:Leads to:Opposite:
Merit☀️ bright
30
Synonyms:good deeds, spiritual wealthContext:Wholesome result of good conduct, generosity, and right intention. Merit brightens the mind and supports happiness and favorable conditions for practice.Pāli term:puñña, kalyāṇaSupported by:Leads to:
Mindfulness☀️ bright
153
Synonyms:recollecting, remembering, keeping in mind, presence, awarenessContext:Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.Pāli term:sati, anussatiSupported by:Leads to:Opposite:
Mindfulness of Bodytopic
Mindfulness of body is the practice of grounding awareness in the body as it is—through breathing, posture, activities, anatomical reflection, the elements, and contemplation of decay. Cultivated and frequently practiced, it steadies the mind, supports sense restraint and collectedness, and becomes a basis for deep tranquility and release.
10
Mindfulness of Breathtopic
Mindfulness while breathing in and out is a practical application of right mindfulness, the seventh factor of the Noble Eightfold Path. This topic encompasses both the step-by-step training process and the resulting state of collectedness, where awareness becomes gathered and steady. It illustrates how this practice fosters deep tranquility, clarity, and the release of the mind from unwholesome qualities.
8
Moral recklessness☁️ dark
6
Synonyms:fearlessness of wrongdoing, without concern for others, lack of prudenceContext:Acting without moral concern for how one's behavior affects others. The mind sees no reason to hold back from wrongdoing, treating ethical boundaries as irrelevant.Pāli term:anottappaSupported by:Leads to:Related Qualities:Opposite:
Muddle-mindedness☁️ dark
12
Synonyms:forgetfulness, unmindfulContext:Lapsed presence of mind and failure of retention; a scattered or oblivious mental state that forgets its purpose, loses its anchor to the present experience, and leaves the mind passively drifting through distraction or dullness.Pāli term:muṭṭhassatīSupported by:Leads to:Related Qualities:Opposite:
N
Nametopic
Name refers to the mental factors of feeling, perception, intention, contact, and attention.
6
Negligence☁️ dark
47
Synonyms:carelessness, heedlessness, inattentivenessContext:Dwelling with unrestrained faculties, soiled by sensory attraction. Negligence is the failure to guard the mind and to arouse heedfulness, blocking the arising of wholesome states.Pāli term:pamādaSupported by:Leads to:Opposite:
Non-harm☀️ bright
40
Synonyms:non-violence, non-injury, harmlessness, non-killing, non-hurtingContext:The intention of harmlessness, rooted in the understanding that all beings tremble at violence and fear death.Pāli term:avihiṃsā, ahiṁsaSupported by:Leads to:Guarded by:Opposite:
Non-identification☀️ bright
11
Synonyms:principle of non-identification, (comm) no craving, lit. not made of that stateContext:A quality of mind that does not construct or fabricate a sense of self in relation to experience. It is the absence of the 'I am this' identification—neither claiming ownership nor defining oneself through any state, object, or attainment.Pāli term:atammayatāSupported by:Leads to:Opposite:
Non-proliferation☀️ bright
7
Synonyms:not forming various opinionsContext:The cessation of the mind's tendency to spin out elaborate stories, interpretations, and conceptual elaborations. In non-proliferation, experience is met simply and directly without the overlay of mental commentary, preferences, and self-referential thinking.Pāli term:nippapañcaSupported by:Leads to:Opposite:
Non-regret☀️ bright
10
Synonyms:non-remorse, lit. not remembering back negativelyContext:A mental quality of not regretting past actions, characterized by a clear conscience and absence of remorse; it arises from accomplishment in ethical conductPāli term:avippaṭisāraSupported by:Leads to:Opposite:
Non-restraint☁️ dark
18
Synonyms:unguarded in sense faculties, not watching the sense doors, grasping at prominent features or details of sense objectsContext:Failure to guard the sense doors. It occurs when attention chases after the signs and features of sense objects, allowing craving and aversion to invade the mind.Pāli term:asaṁvara, asaṁyama, aguttadvāraSupported by:Leads to:Opposite:
Not taking what is not given☀️ bright
10
Synonyms:not stealing, trustworthiness, honesty regarding possessions, accepting what is offeredContext:The ethical restraint of accepting only what is freely given. It respects boundaries of ownership, restraining from taking what belongs to another.Pāli term:adinnādāna veramaṇīSupported by:Leads to:Opposite:
P
Passion☁️ dark
102
Synonyms:burning fever, intense desire, strong emotion, infatuation, obsession, lustContext:Intense desire or lust that dyes the mind. It fixates on the features of objects, coloring perception with infatuation and making it difficult to see things as they truly are.Pāli term:rāgaSupported by:Leads to:Related Qualities:Opposite:
Patience☀️ bright
17
Synonyms:endurance, tolerance, forbearanceContext:A quality of calm endurance that bears hardship, delay, and harshness without resentment. It is the strength to remain composed and gentle under provocation, grounded in wisdom and compassion.Pāli term:khanti, khamaSupported by:Leads to:Opposite:
Penetrative vision☀️ bright
19
Synonyms:insight into phenomena, clear seeing of the DhammasContext:Penetrative vision that discerns phenomena as they arise and pass away, clearly seeing their conditioned nature without clinging.Pāli term:vipassanā, dhammavipassanā, anupadadhammavipassanāSupported by:Leads to:
Recognition of impermanenceRecognition of unsatisfactorinessRecognition of not-selfRecognition of unattractiveness
Related Qualities:Perceiving drawback☀️ bright
30
Synonyms:observing the disadvantage, contemplating the unsatisfactorinessContext:The contemplative perception that discerns the danger, inadequacy, and unsatisfactoriness of conditioned pleasures, leading the mind to turn away from clinging.Pāli term:ādīnavānupassīSupported by:Leads to:
DisenchantmentRecognition of impermanenceRecognition of not-selfRecognition of unattractivenessRecognition of unsatisfactorinessPerceiving escape
Opposite:Perceiving escape☀️ bright
19
Synonyms:observing the release, seeing the way out, contemplating the remedy, recognizing the way leading beyond sufferingContext:The contemplative perception that recognizes the way out of bondage after understanding gratification and danger, seeing cessation of an unsatisfactory experience as its true escape.Pāli term:nissaraṇānupassī, nissaraṇaṁ yathābhūtaṁ pajānātiSupported by:Leads to:Opposite:
Perceiving gratification☁️ dark
28
Synonyms:following pleasure, seeing enjoyment, sign of beautifulContext:The contemplative perception that focuses on the attractive or pleasurable aspect of experience, fueling delight and attachment to sense pleasures.Pāli term:assādānupassīSupported by:Leads to:Opposite:
Perceptiontopic
The mental process of recognizing and giving meaning to experience. It marks sensory information by signs, labels, or associations drawn from memory and the field of contact. Perception shapes how one experiences the world. It is the third of the five aggregates.
16
Person of Integritytopic
One whose inner character aligns with their outer conduct—honest about their own faults, appreciative of others' virtues, and grounded in principles that guide action toward what is beneficial.
13
Personal existence view☁️ dark
39
Synonyms:identity view, self-view, self-identification, embodied being, egoismContext:The view that there is a real self within or a substantial reality outside. This mistaken grasp of self and world sustains attachment, conceit, and the cycle of suffering.Pāli term:sakkāyadiṭṭhiSupported by:Leads to:
Perturbation☁️ dark
24
Synonyms:agitation, disturbance, excitement, being stirred up, lit. shakingContext:The shaking or agitation of the mind caused by defilements. It is the loss of stillness when the mind is stirred by gain or loss, praise or blame, pleasure or pain.Pāli term:kopa, uddhacca, āvila, paritassatiSupported by:Leads to:Opposite:
Politeness☀️ bright
10
Synonyms:courtesy, being considerate, being well-mannered, friendlinessContext:A relational quality of being considerate, timely, and gentle in conduct—especially in speech—that gives ease to others, attends to social cues, and avoids harshness; it supports concord in community.Pāli term:paṭisanthāra, saṇha, sorata, sappatissaSupported by:Leads to:Guarded by:Related Qualities:
Psychic power☀️ bright
17
Synonyms:supernormal abilities, psychic ability, spiritual powerContext:Supernormal capacities resulting from a practice of collectedness rooted in aspiration, determination, purification of mind, and investigation of phenomena.Pāli term:iddhi, iddhimantSupported by:Leads to:Related Qualities:
Q
Quenching☀️ bright
41
Synonyms:being cooled, desirelessness, free from hope, fulfilled, fully satiated, having attained emancipationContext:An experiential state of being “cooled,” where the burning fever of craving has subsided and the mind dwells in a peace free from the anxiety of needing to become something else.Pāli term:nibbuta, nirāsa, parinibbāyatiSupported by:Leads to:
Questtopic
A seeking, a pursuit, a search. It arises from holding tight the thought, ‘this is the truth.’ A quest can be for sensual pleasure, seeking existence, or seeking renunciation.
6
R
Radical attention☀️ bright
50
Synonyms:wise steering of attention, root-level attention, attention to the structural source, contextual reflectionContext:The active, deliberate steering of the mind away from habitual, automated reaction patterns. It is the wise steering of attention based on a theme of the Dhamma.Pāli term:yonisomanasikāraSupported by:Leads to:Opposite:
Radical comprehension☀️ brighttopic
13
Synonyms:discerning mindfulness, sati-sampajañña, structural comprehensionContext:Complete comprehension of the arising, persisting, and fading away of phenomena. Paired mindfulness and clear awareness that knows experiences as they arise, remain, and pass away—rather than blind absorption in their surface content.Pāli term:satisampajaññaSupported by:Leads to:Opposite:
Recognition of diversity☁️ dark
13
Synonyms:concept of variety, perception of diversity, perception of multiplicityContext:The perception of multiplicity and variety in experience—seeing distinct forms, beings, and phenomena as separate entities. While natural to ordinary cognition, when fueled by craving and conceit it proliferates into endless distinctions and preferences, binding the mind to the world of differentiation.Pāli term:nānattasaññāSupported by:Leads to:Opposite:
Recognition of impermanence☀️ bright
96
Synonyms:perception of impermanence, perception of instability, realization of transienceContext:Perceiving all conditioned things as unstable and transient. This recognition weakens attachment by revealing the continual arising and ceasing of phenomena, turning the mind toward wisdom and release.Pāli term:aniccasaññāSupported by:Leads to:
Recognition of not-self☀️ bright
54
Synonyms:recognition of non-self or no-self, perception of not being suitable to identify with, realization of being subject to change, recognition of alteration and changing natureContext:Seeing that no phenomenon can rightly be taken as “I” or “mine.” It reveals the impersonal, dependently arisen nature of all experience, undermining conceit and attachment to identity.Pāli term:anattasaññāSupported by:Leads to:
Recognition of unattractiveness☀️ bright
15
Synonyms:perception of unattractiveness, recognition of the drawbacksContext:Contemplation that perceives the body as composed of impure and impermanent parts, countering the delusion of beauty and sensual infatuation. This perception cools passion, fosters dispassion, and restores clear seeing of the body’s true nature as conditioned and transient.Pāli term:asubhasaññāSupported by:Leads to:
Recognition of unsatisfactoriness☀️ bright
36
Synonyms:perception of unsatisfactoriness, recognition of discontentmentContext:Perceiving the inherent inadequacy and unreliability of conditioned existence. This recognition loosens craving and the pursuit of lasting satisfaction in what cannot endure.Pāli term:dukkhasaññāSupported by:Leads to:
Recollection of death☀️ bright
24
Synonyms:mindfulness of deathContext:Keeping in view the certainty and nearness of death. Recollection of death ignites wholesome desire for awakening and sustains uphill vigour against habitual tendencies.Pāli term:maraṇassatiSupported by:Leads to:
Recollection of the Buddha☀️ bright
46
Recollection of the Dhamma☀️ bright
48
Recollection of the Sangha☀️ bright
26
Regret☁️ dark
12
Synonyms:compunction, guilt, to be burned, to be consumed, to suffer remorseContext:A remorseful stirring of the mind that recalls what was done or left undone, weighing heavily and disturbing inner calm. It binds awareness to the past and obscures clarity.Pāli term:tappatiSupported by:Leads to:Opposite:
Resentment☁️ dark
16
Synonyms:bearing a grudge, harboring enmityContext:Holding a grudge and keeping anger alive in memory. Unlike a sudden flash of anger, resentment ties a knot of hostility, holding onto past grievances and refusing to forgive.Pāli term:upanāhaSupported by:Leads to:Related Qualities:Opposite:
Respect☀️ bright
33
Synonyms:reverence, veneration, regard, admiration, appreciation, deference, honour, attentivenessContext:A mental attitude of reverent attentiveness that values goodness and wisdom in oneself and others. It steadies conduct and opens the mind to learning and humility.Pāli term:gārava, pūjā, sakkāraSupported by:Leads to:Opposite:
Right effort☀️ bright
43
Synonyms:right endeavor, right strivingContext:Energy and resolve directed toward preventing unwholesome states from arising, abandoning arisen unwholesome states, cultivating wholesome states, and maintaining arisen wholesome states; persistent application of the mind aligned with the path.Pāli term:sammāvāyāma, padhānaSupported by:Leads to:Guarded by:Opposite:
Right intention☀️ bright
13
Synonyms:correct resolve, wholesome thought, skillful aspiration, right volitionContext:Intention of renunciation, goodwill, or harmlessness; the resolve to let go of craving, ill will, and cruelty, cultivating thoughts that lead to peace and liberation.Pāli term:sammāsaṅkappaSupported by:Leads to:Guarded by:
Right livelihood☀️ bright
9
Synonyms:correct livelihood, right mode of earning a livingContext:Means of living that does not cause harm to others or oneself; earning a living ethically without deceit, exploitation, or violence.Pāli term:sammāājīvaSupported by:Leads to:Guarded by:
Right speech☀️ bright
33
Synonyms:truthful speech, honest speech, kind speech, beneficial speech, harmonious speech, articulate words, eloquent communicationContext:Speech that is purified by abstaining from falsehood, divisive talk, harsh words, and idle chatter.Pāli term:sammāvācāSupported by:Leads to:Guarded by:Related Qualities:
Right view☀️ bright
63
Synonyms:right understanding, right belief, view that is inline with the DhammaContext:View that is in line with the Dhamma — teachings of the Buddha that point to the nature of reality, the ultimate truth.Pāli term:sammādiṭṭhiSupported by:Leads to:Guarded by:
Rousing of energy☀️ bright
56
Synonyms:determination, being energetic, taking initiative, making a mental decision to actContext:The arousing of effort and determination in body and mind. It begins with confidence and reflection on purpose, stirring energy for wholesome action.Pāli term:vīriyārambha, āraddhavīriya, uṭṭhānavant, atandita, pahitattaSupported by:Leads to:Related Qualities:Opposite:
S
Safety☀️ bright
8
Synonyms:sanctuary, security, at peace, restContext:A state of complete security and refuge where there is no threat from defilements or the turbulence of becoming. It is the peace of one who has found shelter from the storms of craving and has nothing left to lose or fear.Pāli term:khemaSupported by:Leads to:
Self-control☀️ bright
24
Synonyms:self-restraint, self-masteryContext:A quality of mastering one’s impulses and responses through restraint.Pāli term:saṃvara, saññata, saṃvuta, saṁyamaSupported by:Leads to:Related Qualities:Opposite:
Self-erasure☁️ dark
10
Synonyms:non-being craving, identity deletion, urge to vanish, self-negation, annihilation driveContext:A craving to end suffering through erasure of current experience or identity, e.g. “This self is unbearable; I want out.”Pāli term:vibhavataṇhāSupported by:Leads to:
Self-making☁️ dark
30
Synonyms:an aspiration for identity, craving to be, drive for status or attainment, romanticizing some better self or future stateContext:Spiritual or worldly striving to “be someone,” the “I must become something” energyPāli term:bhavataṇhā, bhavesanāSupported by:Leads to:
Sense restraint☀️ bright
45
Synonyms:guarding the sense faculties, watching the sense doors, not grasping at the prominent features or details of sense objects, moderation in eatingContext:A practice of guarding the sense doors by not grasping at the general features or details of sense objects when seeing, hearing, sensing, and cognizing.Pāli term:indriya saṁvaraSupported by:Leads to:Related Qualities:Opposite:
Sensual desire☁️ dark
113
Synonyms:craving for sensuality, passion for sensual pleasures, lust, pull toward enticing sense objectsContext:A mental quality of desiring sensory gratification. It pulls the mind’s attention toward sights, sounds, smells, tastes, or touches in a search for satisfaction.Pāli term:kāmacchandaSupported by:Leads to:Related Qualities:Opposite:
Sexual misconduct☁️ dark
17
Synonyms:crossing boundaries, infidelity, inappropriate sexual behavior, unfaithfulness to one's partnerContext:Transgression of boundaries in intimate relations—acting on desire in ways that betray trust, cause harm, or violate the commitments of oneself or others.Pāli term:kāmesumicchācāraSupported by:Leads to:
Shamelessness☁️ dark
7
Synonyms:act without thinking about what is right, fair, or appropriate, disregarding one's moral sense of right and wrong, unconscientiousnessContext:A lack of inner concern or self-respect that allows a person to do what they understand as wrong without discomfort or restraint.Pāli term:ahirikaSupported by:Leads to:Related Qualities:Opposite:
Shyness☁️ dark
1
Synonyms:embarrassed, humiliated, sheepish, self-conscious, dumbstruck, despondentContext:A shrinking, exposed unease in the company of others—often tied to dishonor, misconduct, or a bad conscience. It is a fear of being seen as wrong or unworthy, and can lead to withdrawal or agitation.Pāli term:maṅku, maṅkubhūtaSupported by:Leads to:Related Qualities:Opposite:
Sincerity☀️ bright
9
Synonyms:genuineness, honesty, straightforwardness, openness, non-deceptionContext:Inner alignment of intention and speech with what is true—nothing hidden or embellished; willing to admit faults or uncertainty and to keep one’s word without manipulating appearances.Pāli term:amāyāSupported by:Leads to:Guarded by:Related Qualities:Opposite:
Slaughtering☁️ dark
24
Synonyms:killing, murdering, taking lifeContext:The deliberate killing of a living being, carried out with the intention of ending its life while disregarding its natural drive to continue living.Pāli term:pāṇātipātaSupported by:Leads to:Related Qualities:
Solitude☀️ bright
48
Synonyms:seclusion, privacy, aloofness, non-associationContext:Physical seclusion from crowds and mental seclusion from unwholesome states. It provides the quietude necessary for the mind to settle, detach from worldly entanglements, and develop deep collectedness.Pāli term:viveka, asaṃsaṭṭhaLeads to:
Sorrow☁️ dark
18
Synonyms:grief, sadnessContext:Grief or sadness that follows loss or disappointment, dimming the mind’s natural brightness. It clouds clear perception.Pāli term:soka, socatiSupported by:Leads to:Opposite:
Sorrow-free☀️ bright
20
Synonyms:free from sadness, without griefContext:A serene balance of mind that is untroubled by loss or change. It allows the mind’s natural clarity to surface when freed from clinging.Pāli term:asoka, visokaSupported by:Related Qualities:Opposite:
Speculation☁️ dark
25
Synonyms:analytical thinking disconnected from direct experience, conjecture, discursive reasoning, theorizing, hypothesis-making, reasoned reflectionContext:A form of discursive thought that wanders into conjecture and theorizing, disconnected from direct experience. It involves moving from one idea to another through logic and argument, and is often rooted in superficial attention. Speculation can further proliferate into views and opinions.Pāli term:takka, kappaSupported by:Leads to:Opposite:
Spiritual life☀️ bright
47
Stealing☁️ dark
20
Synonyms:theft, taking what is not given, taking what is not offerred, dishonesty regarding possessionsPāli term:adinnādānāSupported by:Leads to:Opposite:
Stinginess☁️ dark
30
Synonyms:miserliness, meanness, tight-fistednessContext:A contracted, possessive refusal to share what one has—whether material goods, knowledge, or status. It clings tightly to what is “mine,” fearing loss and closing the hand against generosity.Pāli term:macchariyaLeads to:Related Qualities:Opposite:
Stream Entrytopic
The first stage of awakening, where one overcomes the fetters of 1.) personal existence view: view of being someone, that one is an embodied being, 2.) doubt or perplexity regarding suffering, its arising, its ending, and the way of practice leading to the end of suffering, and 3.) adherence to rules and observances as a means of liberation. One who has entered the stream is no longer bound for the lower realms, is fixed in destiny, and is bound for full awakening. The four factors of stream-entry are: 1.) association with persons of integrity, 2.) hearing the true teaching, 3.) radical attention, and 4.) practice in accordance with the Dhamma.
26
Stubbornness☁️ dark
12
Synonyms:bullheadedness, obstinacy, inflexibility, pigheadednessContext:A rigid, unyielding stance that refuses to bend or reconsider. Rooted in conceit and attachment to views, it hardens the mind against correction, prevents learning from others, and breeds conflict.Pāli term:thambha, thaddha, patiṭṭhīyatiSupported by:Leads to:
Suffering☁️ dark
102
Synonyms:discomfort, unpleasantness, discontentedness, dissatisfaction, stress, pain, disease, distress, afflictionContext:Unpleasantness, discontentment, dissatisfaction, stress, pain, disease, i.e. mild or intense suffering that is inherent in conditioned existence.Pāli term:dukkhaSupported by:Leads to:
Superficial attention☁️ dark
18
Synonyms:unwise steering of attention, content-bound reflectionContext:The passive, automatic drifting of the mind into habitual, automated reaction patterns. It is the unskillful steering of attention based on the enticing or repulsive surface features of an object.Pāli term:ayonisomanasikāraSupported by:Leads to:Opposite:
T
Tame☀️ bright
16
Synonyms:trained, mastered, subduedContext:The quality of a mind that has been trained and disciplined, no longer wild or controlled by passions. Like a tamed thoroughbred, it is pliable, responsive, and fit for work.Pāli term:danta, damaSupported by:Leads to:Related Qualities:Opposite:
Traineetopic
A noble disciple who is still in training (sekha; one who trains) toward full awakening—on the path or at a fruition short of arahantship. A trainee is defined as one who trains in higher virtue, higher mind, and higher wisdom.
18
Tranquility☀️ bright
92
Synonyms:calmness, peacefulness, serenityContext:A mental quality of calm and stillness that arises when the body and mind are unburdened by agitation.Pāli term:passaddhi, santi, upasama, upasantaSupported by:Leads to:
Treachery☁️ dark
6
Synonyms:deviousness, scamming, betrayalContext:Deliberate deception that exploits another's trust for personal gain. It wears a mask of friendliness while secretly working against the other's welfare.Pāli term:sāṭheyyaSupported by:Leads to:
True knowledge☀️ bright
17
Synonyms:direct realization of truthContext:A direct experiential knowing that cuts through ignorance and sees phenomena in line with reality. It is not secondhand belief or mere conceptual understanding, but a truth realized for oneself.Pāli term:vijjāSupported by:
Complete comprehensionRecognition of impermanenceRecognition of not-selfRecognition of unsatisfactoriness
Leads to:Opposite:Truth☀️ bright
17
Synonyms:accuracy, reliability, verifiabilityContext:The quality of what is real and dependable; speech and conduct aligned with reality, honesty, and integrity.Pāli term:saccaLeads to:
U
Unassuming☀️ bright
8
Synonyms:courteous, low-key, respectful, not impudent, self-effacing, unpretentiousContext:A gentle, low-profile way of speaking and acting that avoids drawing attention to oneself; restrained in self-display, giving space to others, and simple in manner.Pāli term:appagabbha, sorataSupported by:Leads to:Related Qualities:Opposite:
Undeveloped☁️ dark
4
Synonyms:not cultivatedContext:The untrained condition of mind before cultivation, dull and unsteady. Without development, discernment and stability remain immature.Pāli term:abhāvitaSupported by:Leads to:Opposite:
Unification☀️ bright
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Synonyms:unification of mind, being collected, integration, oneness, singleness of mindContext:Mind becoming single and integrated with the settling down of reflection and examination.Pāli term:ekagga, ekodibhāvaSupported by:Leads to:Related Qualities:
Unprincipled conduct☁️ dark
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Synonyms:lacking in moral principles, lacking in ethics, immoral, wrong actionContext:Conduct that disregards moral restraint and ignores the consequences of harm done to oneself or others through body or speech. Such behavior clouds the mind and leads to regret and further decline.Pāli term:dussīlya, micchākammantaSupported by:Leads to:Opposite:
Unwholesome☁️ dark
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Uplifting joy☀️ bright
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Synonyms:heartfelt joy, mental exhilaration, rapture, lit. refreshmentContext:An energetic mental quality that creates a sense of lift or thrill; it ranges from a gentle delight to overwhelming rapture.Pāli term:pītiSupported by:Leads to:Related Qualities:
V
Vanity☁️ dark
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Synonyms:drinking one's own cool-aid, excess, extravagance, indulgence, intoxication, being misguidedContext:A swelling intoxication arising from youth, health, life, beauty, or possessions that blinds one to impermanence and breeds negligence. Like a soiled cloth, it stains the mind with conceit and craving, obstructing clear seeing.Pāli term:mada, moghaSupported by:Leads to:
Vigour☀️ bright
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Synonyms:energy, effort, enthusiasm, zeal, application of will, persistenceContext:Energetic effort and resilience in practice. It is the refusal to shrink back, the 'uphill' force that initiates and sustains wholesome actions against the gravity of habit.Pāli term:vīriyaSupported by:Leads to:Related Qualities:
Vision☀️ bright
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Synonyms:knowledge and vision, seeing clearly, seeing things as they are, seeing the truth, seeing the dhammaContext:The corrective clarity that clearly sees into the true nature of things as they actually are.Pāli term:dassana, ñāṇadassana, yathābhūtañāṇadassanaSupported by:
CollectednessRecognition of impermanenceRecognition of unsatisfactorinessRecognition of not-selfRecognition of unattractivenessRecollection of deathTrue knowledge
Leads to:W
Wakefulness☀️ bright
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Synonyms:lucidity, alertness, vigilance, watchfulnessContext:A bright alertness of mind that remains clear and attentive, unclouded by dullness or drowsiness. It guards the senses and supports continuous mindfulness.Pāli term:jāgariyāSupported by:Leads to:Opposite:
Walking Meditationtopic
A form of meditation practiced while walking back and forth along a path. It is praised for its benefits in digestion, endurance, and developing long-lasting collectedness.
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Weak in effort☁️ dark
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Synonyms:low in energy, lacking in endurance, lax, loose, slack, unaspirated, indistinctContext:A slack, feeble application of energy. The mind shrinks from wholesome striving, dawdling in comfort and doubt. It can leave the path unattended and growth stalled.Pāli term:hīnavīriya, sithilaSupported by:Leads to:Related Qualities:Opposite:
Well Spoken Speechtopic
Speech that accords with right speech and is also timely, beneficial, and spoken with a mind of loving-kindness.
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Wholesome☀️ bright
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Synonyms:blameless, skillful, beneficial, good, useful, healthy, nourishing, sustainingContext:Conducive to or suggestive of good health and mental well-being.Pāli term:kusalaSupported by:Leads to:Opposite:
Wisdom☀️ bright
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Synonyms:(of a person) wise, astute, intelligent, learned, skilled, firm, stable, steadfast, an experiential understanding of the four noble truthsContext:Lived understanding and sound judgment that steers the mind away from suffering, distinct from mere accumulation of facts.Pāli term:paññā, medhā, dhīra, paṇḍita, asammūḷhaLeads to:Opposite:
With nothing☀️ bright
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Synonyms:having no-thing, possession-less, epithet of an ArahantContext:A quality of lightness and ownership-free existence, where the mind no longer claims anything as “me” or “mine.” It refers to the abandonment of all spiritual and material burdens, leaving the mind unencumbered by the anxiety of possession or the defense of a self-image.Pāli term:akiñcanaSupported by:
Without fear☀️ bright
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Synonyms:fearlessness, free of distressContext:A quality of complete security and freedom from distress that arises when one has abandoned all grounds for fear.Pāli term:niddaraSupported by:Related Qualities:Opposite:
Wrong collectedness☁️ dark
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Synonyms:wrong concentrationContext:A concentration that steadies the mind upon unwholesome aims—power, sensual pleasure, or self-exaltation. Though appearing calm, it is unpurified by right view or intention. Such collectedness deepens delusion instead of insight.Pāli term:micchāsamādhiSupported by:Leads to:Opposite:
Wrong effort☁️ dark
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Synonyms:incorrect endeavorContext:Misapplied energy directed toward goals rooted in craving, aversion, or delusion. It manifests as striving for sensual pleasure, gain, fame, or domination, overwhelming the mind by feeding defilements.Pāli term:micchāvāyāmaSupported by:Leads to:Related Qualities:Opposite:
Wrong intention☁️ dark
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Synonyms:incorrect resolve, unwholesome thought, unskillful aspiration, wrong thought, harmful volitionContext:Intention of sensuality, ill will, or harming. It inclines thought and action toward harm and exploitation, opposing the intentions of renunciation, goodwill, and harmlessness.Pāli term:micchāsaṅkappaSupported by:Leads to:
Wrong livelihood☁️ dark
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Synonyms:unwholesome livelihood, wrong way of earning a livingContext:Sustaining oneself through deceit, exploitation, or manipulation for gain. It includes cheating, flattery, hinting for favors, belittling others, and pursuing gain by means of gain.Pāli term:micchāājīvaSupported by:Leads to:
Wrong mindfulness☁️ dark
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Synonyms:inferior recollectionContext:Misdirected presence of mind and unwholesome retention; the faculty that remembers worldly or harmful narratives, anchors attention to objects of craving and distress, and leaves the mind unguarded against unwholesome states.Pāli term:micchāsatiSupported by:Leads to:Related Qualities:Opposite:
Wrong speech☁️ dark
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Synonyms:false speech, lying, divisive, slanderous or defamatory or malicious speech, abusive or rude or unkind way of speaking, meaningless talk or idle chatter or gossipContext:Speech that deceives, divides, wounds, or wastes. It includes lying, slander, harshness, and idle chatter. Such speech distorts truth, breaks trust, and stirs the mind toward harm and discord.Pāli term:musāvāda, pisuṇavācā, pharusāvācā, samphappalāpaSupported by:Leads to:
Wrong view☁️ dark
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Synonyms:distorted or inverted perception, untrue view, false beliefContext:A distorted understanding that sees permanence in the impermanent, satisfaction in the unsatisfactory, or self in the not-self. Wrong view guides action by delusion, obscuring cause and effect, and closes the door to wisdom and release.Pāli term:micchādiṭṭhiSupported by:Leads to: