Anger View in explorer

34 discourses
A burning surge of aversion that erupts against people or situations, scorching clarity and kindness. It distorts perception and drives speech and action toward harm.
Also known as: rage, wrath, fury, indignation
Pāli: kodha, kopa
Supported by
Irritability

Irritability

A prickly restlessness of mind easily stirred by small discomforts or disagreement. It weakens patience and readies the ground for anger and harsh reaction.

Also known as: crankiness, moodiness, being prone to annoyance, being prone to anger
Pāli: kodhana
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Resentment

Resentment

Holding a grudge and keeping anger alive in memory. Unlike a sudden flash of anger, resentment ties a knot of hostility, holding onto past grievances and refusing to forgive.

Also known as: bearing a grudge, harboring enmity
Pāli: upanāha
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Leads to
Aggressiveness

Aggressiveness

A pushing, forceful mental stance that seeks to overpower, threaten, or injure—physically or verbally. It often rides on anger and the urge to win, destroying safety and trust for oneself and others.

Also known as: hostility, antagonism, belligerence, combativeness, pugnacity, violence, injury causing behavior
Pāli: sārambha, caṇḍa
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Opposite
Loving Kindness

Loving Kindness

The practice of developing boundless love and goodwill toward all beings, starting with oneself and extending outward.

Also known as: metta practice, unconditional love, goodwill meditation, goodwill, benevolence, kindness, friendliness
Pāli: mettā, metta, abyāpāda, abyāpajja
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Discourses

MN 15 Anumāna sutta - Inference

The venerable Mahāmoggallāna enumerates sixteen unwholesome qualities, such as being irritable, a denigrator, and deceitful, that make someone difficult to admonish. He then teaches the method of self-inference—understanding that our flaws are just as disagreeable to others as theirs are to us.

PTS 1.95–1.100

MN 21 Kakacūpama sutta - Simile of the Saw

In this discourse, the Buddha advises cultivating the qualities of patience, loving-kindness and compassion. For true character is revealed only when tested by disagreeable words and deeds. Using vivid similes culminating with the simile of the saw, the Buddha instructs to not give rise to a mind of hate, even if bandits were to seize and carve one up limb by limb.

PTS 1.122–1.129

MN 135 Cūḷakammavibhaṅga sutta - The Shorter Exposition on Action

The young brahmin Subha asks the Buddha why human beings experience such vast disparities in lifespan, health, wealth, and wisdom. The Buddha explains that beings are the owners and heirs of their actions. He details specific unwholesome and wholesome behaviors, showing exactly how each shapes future rebirths and human conditions.

PTS 3.202–3.206

AN 10.79 Āghātavatthu sutta - Grounds for Resentment

The Buddha shares the ten grounds for resentment that lead to anger and agitation in the mind.

PTS 5.150

MN 54 Potaliya sutta - To Potaliya

When the householder Potaliya claims he has “cut off all dealings” by retiring, the Buddha explains that true renunciation lies not in abandoning possessions but in abandoning unwholesome actions and defilements. Through vivid similes, he reveals the futility of sensual pleasures and how the true cutting off of all dealings is accomplished in the Noble Ones’ Discipline.

PTS 1.359–1.367

SNP 1.6 Parābhava sutta - Downfall

The Buddha details twelve causes of ruin to a deity. These downfalls include detesting the Dhamma, extreme pride, laziness, neglecting aging parents, and gambling. A wise person avoids these to reach an auspicious world.

PTS 18–20

SNP 1.8 Metta sutta - Loving-kindness

Verses on the cultivation of boundless loving-kindness for all beings, without exception. One should develop a protective, selfless love like a mother for her child. Maintained constantly, this "divine abiding" purifies the mind of ill-will and, combined with wisdom, leads to ultimate liberation.

PTS 25–26

AN 3.132 Lekha sutta - Etched Line

The Buddha describes three persons based on how they respond to anger. One person is like a line etched on rock, another like a line etched on ground, and the third like a line etched on water.

PTS 1.283

MN 3 Dhammadāyāda sutta - Heirs in the Dhamma

The Buddha illustrates that his true inheritance is the Dhamma, not material possessions. Venerable Sāriputta clarifies the practice of seclusion by listing numerous harmful qualities to abandon and the Middle Way that leads to abandoning of them, to clear vision, wisdom, tranquility, to full awakening.

PTS 1.12–1.15

SNP 4.14 Tuvaṭaka sutta - Immediate Way of Practice

When asked about the state of peace and the way of practice to reach it, the Buddha describes this state as being steady and unruffled, like the middle of the ocean where no wave arises. He then shares the way of practice to achieve it without delay: guarding the senses, letting go of indulgence, to be a meditator who cultivates wakefulness, and through investigation, abandoning a host of unwholesome qualities.

PTS 179–181

SNP 4.16 Sāriputta sutta - Sāriputta

Venerable Sāriputta inquires of the Buddha about how a bhikkhu dwelling in solitude should deal with various challenges and cultivate the path. The Buddha delivers a complete guide for dispelling the darkness, moving from withstanding hardships to dispelling ‘distressing thoughts’ and ultimately purifying the mind from the ‘five kinds of dust.’

PTS 185–189

AN 1.41-50 Paṇihitaaccha vagga - The Chapter on Directing the Mind

The Buddha contrasts the misdirected and well-directed mind, and explains the importance of directing the mind.

PTS 1.8–1.10

AN 6.44 Migasālā sutta - Migasālā

The Buddha explains the six kinds of persons found existing in the world based on their mental qualities and understanding of the Dhamma.

PTS 3.347–3.350

AN 10.80 Āghātapaṭivinaya sutta - Removing Resentment

The Buddha shares ten ways to remove resentment by changing one’s perspective on harmful actions.

PTS 5.150

MN 5 Anaṅgaṇa sutta - Blemish Free

Venerable Sāriputta describes four types of persons based on their awareness of inner blemishes—harmful, unwholesome mental qualities. Using the simile of a bronze bowl, he shows that recognizing one's own faults is essential to attaining an undefiled mind.

PTS 1.24–1.32

MN 7 Vattha sutta - The Simile of the Cloth

The Buddha uses the simile of a defiled cloth to explain how the mind can be similarly defiled by various impurities, and how it can be purified by abandoning them. And it is through this very practice that one arrives at unshakeable faith in the Buddha, the Dhamma, and the Saṅgha. The Buddha also addresses a brahmin in verses who believes in purification by bathing in river.

PTS 1.36–1.39

MN 8 Sallekha sutta - Effacement

The Buddha distinguishes pleasant abidings in the here and now from the way of effacement leading upwards to complete quenching. Effacement is shown as the gradual chipping away of defilements through restraint, cultivation of the noble eightfold path, and diligent training, culminating in the complete freedom of Nibbāna.

PTS 1.40–1.45

MN 14 Cūḷadukkhakkhandha sutta - The Lesser Discourse on the Mass of Suffering

A lay disciple asks the Buddha why greed, aversion, and delusion still occupy and remain in his mind. The Buddha explains the importance of cultivating discernment of the gratification, drawback, and escape in the case of sensual pleasures along with cultivating the joy and happiness apart from sensual pleasures. He then recounts a conversation with the Nigaṇṭhas on this topic.

PTS 1.91–1.94

ITI 4 Kodha sutta - Anger

The Buddha describes the abandoning of anger as a security for non-returning.

PTS 2

ITI 12 Kodhapariññā sutta - Completely Comprehending Anger

One is incapable of ending suffering without directly knowing and completely comprehending anger, without the mind detaching from it and without abandoning it. One is capable of ending suffering by directly knowing and completely comprehending anger, with the mind detaching from it, and by abandoning it.

PTS 7

ITI 88 Antarāmala sutta - Internal Impurity

Greed, aversion, and delusion are internal impurities that act as one’s internal enemies. Though they obscure clarity and injure one from within, most people fail to recognize their true nature.

PTS 83–84

ITI 93 Aggi sutta - Fires

The Buddha describes the fires of passion, hatred, and delusion which consume beings who cling to a self. The wise cool these flames with wisdom, loving-kindness, and perceiving unattractiveness.

PTS 92

ITI 109 Nadīsota sutta - River Current

The Buddha uses the simile of a person being carried down by a lovely and alluring river current to illustrate the painful results of craving and indulgence in the internal sense bases.

PTS 113–114

SN 1.71 Chetvā sutta - Cutting Off

A deity asks the Buddha what must be cut off to sleep at ease and slain to end sorrow.

PTS 1.41

SN 2.3 Māgha sutta - Māgha

The young deity Māgha asks the Buddha in a verse on what to cut off to sleep with ease and grieve no more. The Buddha advises to cut off anger.

PTS 1.47

SN 7.1 Dhanañjānī sutta - Dhanañjānī

When a brahmin woman expresses faith in the Buddha, her husband, a brahmin of the Bhāradvāja clan, goes to dispute the doctrine of the Buddha. The Buddha teaches the brahmin the importance of cutting off anger.

PTS 1.160

SN 11.4 Vepacitti sutta - With Vepacitti

When a victorious lord of the devas endures a captured enemy's insults with perfect calm, his charioteer questions his strength.

PTS 1.220–1.221

SN 42.1 Caṇḍa sutta - Aggressive

The Buddha explains the cause and condition by which a person comes to be recognized as aggressive or gentle. He illuminates how the presence or absence of passion, aversion, and delusion determines whether one is susceptible to provocation and reacts with anger, or remains unshaken.

PTS 4.305

SNP 4.11 Kalahavivāda sutta - Quarrels and Disputes

The Buddha answers step-by-step to a series of questions starting with the source of quarrels and disputes, followed by the arising of various things such as hopes, aims, desires, possessions; leading all the way to the description of the ultimate purity of the spirit.

PTS 168–170

AN 8.31 Paṭhama dāna sutta - Giving (First)

The Buddha explains eight kinds of giving, including giving out of fear, giving to maintain a good reputation, and giving to purify the mind.

PTS 4.236

DHP 221–234 Kodha vagga - Chapter 17 - Anger

Dhammapada verses 221-234 emphasize abandoning anger, conceit, and mental defilements while cultivating restraint in body, speech, and mind. The verses highlight overcoming harmful actions by giving and speaking truth, the inevitability of criticism, and the value of moral discipline. Those intent on Nibbāna, ever watchful, and well-restrained are beyond reproach and honored even by the gods.

PTS 63–66

DHP 320–333 Nāga vagga - Chapter 23 - The Elephant

Dhammapada verses 320–333 highlight self-discipline, wisdom, and perseverance through the imagery of elephants. They highlight inner mastery over strength, the value of solitude over company of immature persons, and the importance of taming one’s mind. Honoring parents, cultivating virtue, and letting go of suffering lead to true ease.

PTS 90–93

DHP 360–382 Bhikkhu vagga - Chapter 25 - Bhikkhu

Dhammapada verses 360–382 depict the ideal bhikkhu as one who restrains the senses, body, speech, and mind, leading to freedom from suffering. Emphasis is placed on mindfulness, inner joy, collectedness, and self-reliance. Through discipline and reflection, the bhikkhu advances towards the peace of Nibbāna, shining like the moon freed from clouds.

PTS 101–106

KP 9 Metta sutta - Loving-kindness

Verses on the cultivation of boundless loving-kindness for all beings, without exception. One should develop a protective, selfless love like a mother for her child. Maintained constantly, this "divine abiding" purifies the mind of ill-will and, combined with wisdom, leads to ultimate liberation.

PTS 8

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