Laziness View in explorer

28 discourses
Unwillingness or lack of energy and motivation to engage in wholesome activities or exert effort, leading to stagnation and missed opportunities for growth.
Also known as: sloth, indolence, sluggishness, idleness
Pāli: kosajja, tandī
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Weak in effort

Weak in effort

A slack, feeble application of energy. The mind shrinks from wholesome striving, dawdling in comfort and doubt. It can leave the path unattended and growth stalled.

Also known as: low in energy, lacking in endurance, lax, loose, slack, unaspirated, indistinct
Pāli: hīnavīriya, sithila
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Leads to
Bad habits

Bad habits

The repeated indulgence in unskillful actions. Habitual engagement with the unwholesome strengthens defilements, making them harder to abandon and leading to decline.

Also known as: practice of unbeneficial actions, pursuing unskillful actions
Pāli: anuyoga + akusala
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Displeasure

Displeasure

A feeling of mental pain or a disagreeable feeling or unease born of mental contact.

Also known as: mental pain, mental distress, melancholy, sadness
Pāli: domanassa
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Related
Negligence

Negligence

Dwelling with unrestrained faculties, soiled by sensory attraction. Negligence is the failure to guard the mind and to arouse heedfulness, blocking the arising of wholesome states.

Also known as: carelessness, heedlessness, inattentiveness
Pāli: pamāda
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Weak in effort

Weak in effort

A slack, feeble application of energy. The mind shrinks from wholesome striving, dawdling in comfort and doubt. It can leave the path unattended and growth stalled.

Also known as: low in energy, lacking in endurance, lax, loose, slack, unaspirated, indistinct
Pāli: hīnavīriya, sithila
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Wrong effort

Wrong effort

Misapplied energy directed toward goals rooted in craving, aversion, or delusion. It manifests as striving for sensual pleasure, gain, fame, or domination, overwhelming the mind by feeding defilements.

Also known as: incorrect endeavor
Pāli: micchāvāyāma
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Opposite
Diligence

Diligence

The protective quality of guarding the mind amidst sensory experience. By restraining the faculties, the mind remains unsoiled by attraction.

Also known as: alertness, carefulness, heedfulness, conscientiousness, vigilance
Pāli: appamāda, uṭṭhāna
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Continuous effort

Continuous effort

The flame of effort. It is the application of diligence put into moment-to-moment continuity

Also known as: unremitting effort, ardent, persistent, zealous, unflagging endeavor
Pāli: ātāpī, parakkamma
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Rousing of energy

Rousing of energy

The arousing of effort and determination in body and mind. It begins with confidence and reflection on purpose, stirring energy for wholesome action.

Also known as: determination, being energetic, taking initiative, making a mental decision to act
Pāli: vīriyārambha, āraddhavīriya, uṭṭhānavant, atandita, pahitatta
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Featured Discourses

DN 31 Siṅgāla sutta - Advise to SiṅgālakaSix drawbacks of laziness

The Buddha reframes Siṅgālaka’s ritual of revering the six directions into practical lay ethics. He explains abandoning corrupt deeds, avoiding six drains on wealth, discerning true from false friends, and fulfilling reciprocal duties across six social relationships to achieve happiness in this world and the next.

PTS 3.180–3.193

ITI 78 Dhātusosaṁsandana sutta - The Coming Together of Elementsimpact of associating with a lazy person

Beings come together and associate with other beings according to their disposition. Therefore one should avoid associating with those that are lazy and keep company with the wise.

PTS 69–70

More Discourses

AN 10.76 Tayodhamma sutta - Three Things

The Buddha outlines a ten-step causal chain revealing how foundational vices like shamelessness lead to suffering, and how cultivating moral prudence and diligence systematically eliminates the root defilements to achieve final liberation.

PTS 5.144–5.148

MN 128 Upakkilesa sutta - Impurity

When the Buddha fails to achieve reconciliation among quarrelsome bhikkhus at Kosambi, he withdraws into solitude and later encounters an inspiring community of monks devoted to liberation. He teaches them the path of inner purification based on his own practice prior to full awakening—discerning and abandoning eleven subtle impurities of mind, developing collectedness in three ways, and realizing unshakable liberation.

PTS 3.152–3.162

SN 46.2 Kāya sutta - The Body

Using the role of food as nutriment that sustains and endures the body, the Buddha describes the nutriments for the arising and growth of the five hindrances and the seven factors of awakening.

PTS 5.64–5.66

MN 110 Cūḷapuṇṇama sutta - The Lesser Discourse on the Full Moon Night

The Buddha explains that one lacking integrity cannot discern the true nature of others, while a person of integrity discerns both the good and the bad. The discourse contrasts their ethics, views, and associations, revealing their vastly different karmic destinations.

PTS 3.20–3.24

SN 46.51 Āhāra sutta - Nutriment

The Buddha describes the nutriments for the sustenance of the five hindrances and the seven factors of awakening.

PTS 5.102–5.107

SNP 1.6 Parābhava sutta - Downfall

The Buddha details twelve causes of ruin to a deity. These downfalls include detesting the Dhamma, extreme pride, laziness, neglecting aging parents, and gambling. A wise person avoids these to reach an auspicious world.

PTS 18–20

SNP 4.15 Attadaṇḍa sutta - Arming Oneself

The Buddha shares in poignant terms his observations on the agitation all beings experience which led to his urgency to awaken. He then shares on the path to awakening and describes the dwelling of an awakened being.

PTS 182–184

SNP 4.14 Tuvaṭaka sutta - Immediate Way of Practice

When asked about the state of peace and the way of practice to reach it, the Buddha describes this state as being steady and unruffled, like the middle of the ocean where no wave arises. He then shares the way of practice to achieve it without delay: guarding the senses, letting go of indulgence, to be a meditator who cultivates wakefulness, and through investigation, abandoning a host of unwholesome qualities.

PTS 179–181

AN 1.51-60 Accharāsaṅghāta vagga - The Chapter on a Finger Snap

The Buddha explains the importance of developing a radiant mind, a mind of loving-kindness and the consequences of negligence, diligence, and laziness.

PTS 1.10–1.11

MN 4 Bhayabherava sutta - Fright and Dread

The Buddha explains to the brahmin Jāṇussoṇi how he overcame fright and dread while practicing seclusion in remote lodgings in the forests and woodlands, leading to the three true knowledges and full awakening.

PTS 1.16–1.23

MN 8 Sallekha sutta - Effacement

The Buddha distinguishes pleasant abidings in the here and now from the way of effacement leading upwards to complete quenching. Effacement is shown as the gradual chipping away of defilements through restraint, cultivation of the noble eightfold path, and diligent training, culminating in the complete freedom of Nibbāna.

PTS 1.40–1.45

ITI 34 Ātāpī sutta - With Continuous Effort

A person who is lacking continuous effort and is without concern is incapable of attaining full awakening, Nibbāna, and the unsurpassed safety from bondage.

PTS 27

ITI 102 Āsavakkhaya sutta - Wearing Away of the Taints

When one knows and sees the four noble truths, there is the wearing away of the taints.

PTS 103

ITI 110 Cara sutta - Walking

The Buddha describes two types of bhikkhus based on how they deal with thoughts of sensuality, ill will, and harming while walking, standing, sitting, and lying down, and which one is capable of reaching the highest awakening.

PTS 115–117

SN 1.76 Najīrati sutta - Does Not Get Worn Out

A deity asks the Buddha what wears out and what does not get worn out, what is the wrong way, what is the stain on the spiritual life, and what are the six fissures in the world where one's wealth does not last.

PTS 1.43

SN 37.1 Mātugāma sutta - Woman

What qualities make a woman disagreeable or agreeable to a man.

PTS 4.238

AN 1.11-20 Nīvaraṇappahāna vagga - The Chapter on the Abandoning of the Hindrances

The Buddha explains what causes the hindrances to arise and how to abandon them.

PTS 1.3–1.4

AN 1.82-97 Pamādādi vagga - The Chapter Beginning with Negligence

The Buddha explains the consequences of negligence and diligence, idleness and arousing of energy, having many desires and having few wishes, discontentment and contentment, unwise and radical attention, clear awareness and lack of it, bad and good friendships, and good and bad habits.

PTS 1.16–1.18

AN 1.98-139 Dutiya pamādādi vagga - Second Chapter Starting with Negligence

The Buddha lists the mental qualities that form the internal factors leading to harm or benefit, the qualities that lead to the decline or continuity of the good Dhamma, and the actions that lead to the harm of many people.

PTS 1.16–1.18

AN 1.316-332 Tatiya vagga - The Chapter on One Thing (Third)

The dangers of wrong view and the benefits of right view. A badly expounded teaching leads even the energetic to suffering, while a well-expounded one rewards the diligent. The Buddha does not praise even a tiny amount of existence.

PTS 1.33–1.34

AN 4.11 Cara sutta - Walking

The Buddha describes two types of bhikkhus based on how they deal with thoughts of sensuality, ill will, and harming while walking, standing, sitting, and lying down, and which one is capable of reaching the highest awakening.

PTS 2.13

AN 8.30 Anuruddhamahāvitakka sutta - Anuruddha and Thoughts of a Great Person

Venerable Anuruddha reflects on seven qualities conducive for practicing the Dhamma, but his thoughts are incomplete until the Buddha appears to add an eighth.

PTS 4.228–4.235

AN 10.73 Iṭṭhadhamma sutta - Wished For

The Buddha lists ten things, along with their nutriments and obstructions, that are desirable but rarely gained in the world, including wealth, health, wisdom, and heavens.

PTS 5.135–5.136

DHP 1–20 Yamakavagga - Chapter 1 - Pairs

DhammaPada verses 1-20 share on the power of the mind in shaping one’s experiences, the importance of letting go of resentment and hostility, the consequences of living without restraint and moderation, the distinction between essence and non-essence, the sorrow and joy tied to one’s actions, the importance of acting according to the Dhamma, and who partakes in the true ascetic life.

PTS 1–6

DHP 235–255 Mala vagga - Chapter 18 - Stain

Dhammapada verses 235-255 emphasize on the urgency of striving swiftly, not being negligent, discerning gradually, stains of various qualities. A contrast is drawn on the lives of one who is shameless and one with a sense of right and wrong, on finding the faults of others and one’s own, and on the path of the Tathāgatas.

PTS 67–71

DHP 273–289 Magga vagga - Chapter 20 - The Path

Dhammapada verses 273–289 emphasize the eightfold path as the foremost way to liberation, seeing the impermanent, unsatisfactory, and not-self nature of all things. Further, the verses mention the relation of meditation and wisdom, They mention restraint, how wisdom through meditation, on cutting off the forest as well as the undergrowth, and making swift effort to purify by the way of practice leading to Nibbāna.

PTS 77–81

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