Gradual Training Framework View in explorer

13 discourses
The step-by-step instructions given to a person in training: ethical conduct, sense restraint, moderation in eating, wakefulness, and radical comprehension, then seclusion, the abandoning of the hindrances, and the jhānas. Final knowledge is reached by this gradual training, practice, and progress.
Also known as: gradual training, gradual practice, gradual progress, step-by-step training
Pāli: anupubbasikkhā, anupubbakiriyā, anupubbapaṭipadā
Supported by
Ethical conduct

Ethical conduct

A disciplined way of living grounded in harmlessness and integrity. Ethical conduct restrains the body and speech from harm, purifies behavior, and forms the foundation for collectedness and wisdom.

Also known as: moral integrity, right action, virtue
Pāli: sīla, sammākammanta
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Sense restraint

Sense restraint

A practice of guarding the sense doors by not grasping at the general features or details of sense objects when seeing, hearing, sensing, and cognizing.

Also known as: guarding the sense faculties, watching the sense doors, not grasping at the prominent features or details of sense objects, moderation in eating
Pāli: indriya saṁvara
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Wakefulness

Wakefulness

A bright alertness of mind that remains clear and attentive, unclouded by dullness or drowsiness. It guards the senses and supports continuous mindfulness.

Also known as: lucidity, alertness, vigilance, watchfulness
Pāli: jāgariyā
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Leads to
Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Liberation

Liberation

Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. Nibbāna.

Also known as: freedom, release, emancipation, deliverance
Pāli: vimutti, vimokkha, cetovimutti, paññāvimutti, akuppā cetovimutti
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Related
Ethical conduct

Ethical conduct

A disciplined way of living grounded in harmlessness and integrity. Ethical conduct restrains the body and speech from harm, purifies behavior, and forms the foundation for collectedness and wisdom.

Also known as: moral integrity, right action, virtue
Pāli: sīla, sammākammanta
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Sense restraint

Sense restraint

A practice of guarding the sense doors by not grasping at the general features or details of sense objects when seeing, hearing, sensing, and cognizing.

Also known as: guarding the sense faculties, watching the sense doors, not grasping at the prominent features or details of sense objects, moderation in eating
Pāli: indriya saṁvara
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Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Trainee

Trainee

A noble disciple who is still in training (sekha; one who trains) toward full awakening—on the path or at a fruition short of arahantship. A trainee is defined as one who trains in higher virtue, higher mind, and higher wisdom.

Also known as: learner, one in training
Pāli: sekha
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Featured Discourses

MN 107 Gaṇakamoggallāna sutta - With Gaṇakamoggallāna⭐️ Defines gradual training, guideline by guideline

When asked if he teaches a gradual training, gradual practice, and gradual progression, the Buddha details a sequence from virtue and sense restraint to the heights of meditation. Through the analogy of a traveler on the road to a city, he explains that while Nibbāna exists, he is merely one who shows the path. Success depends on the practitioner walking the path provided.

PTS 3.1–3.6

MN 39 Mahāassapura sutta - The Greater Discourse at AssapuraProgressive training guidelines with similes

The Buddha outlines a progressive training guideline for the bhikkhus to undertake in order to be recognized as ascetics and brahmins. The Buddha also describes the abandonment of the five hindrances, the four jhānas, and the three knowledges using similes.

PTS 1.271–1.280

DN 2 Sāmaññaphala sutta - The Fruits of the Spiritual LifeFrom ethical conduct through the fruits of liberation

King Ajātasattu of Magadha visits the Buddha on a moonlit night to ask about the visible fruits of the spiritual life in the present world. The Buddha systematically outlines the progressive fruits of the spiritual journey: from basic social freedom and ethical purity, through sense restraint, mindfulness, and contentment, to the abandonment of the five hindrances, the four jhānas, and the eight higher knowledges culminating in complete liberation.

PTS 1.47–1.86

MN 53 Sekha sutta - Disciple in TrainingA disciple in training, from virtue through the jhānas

When the Buddha inaugurates a new assembly hall for the Sakyans of Kapilavatthu, he asks the venerable Ānanda to teach the assembly. Ānanda outlines the comprehensive path of a disciple in training—detailing the perfection of virtue, sense restraint, moderation in eating, wakefulness, the seven good qualities, and the four jhānas—culminating in the breakthroughs of true knowledge.

PTS 1.353–1.358

AN 4.37 Aparihāniya sutta - Non-declineVirtue, sense restraint, moderation in eating, and wakefulness

The Buddha shares the four training guidelines of: 1) accomplishment in virtue, 2) guarding the doors of the sense faculties, 3) observing moderation in eating, and 4) practicing wakefulness, that when undertaken with diligence and cultivated as qualities, lead to non-decline and brings one near to Nibbāna.

PTS 2.39–2.40

MN 125 Dantabhūmi sutta - Ground of MasterySuccessive training; middle steps as in MN 107

After Prince Jayasena expresses disbelief about the possibility of attaining unification of mind, the Buddha explains why a life of sensual pleasure blinds one to spiritual truths using two vivid similes. He then uses an analogy of taming a wild elephant, showing how training and renunciation lead to true mastery.

PTS 3.128–3.137

MN 27 Cūḷahatthipadopama sutta - The Lesser Discourse on the Simile of the Elephant’s FootprintThe sequence as footprints of the Tathāgata

Using the simile of an elephant’s footprint, the Buddha illustrates how confidence in him develops gradually through practice. A noble disciple trains in conduct, sense restraint, contentment, and mindfulness, progressing through the jhānas. Unshakable confidence in the Buddha, Dhamma, and Saṅgha arises through direct knowledge and liberation.

PTS 1.175–1.183

MN 51 Kandaraka sutta - With KandarakaThe training of one who torments neither self nor others

Prompted by an elephant trainer

PTS 1.339–1.348

MN 38 Mahā taṇhāsaṅkhaya sutta - The Greater Discourse on the Exhaustion of CravingThe path to the exhaustion of craving

When a misguided monk clings to the idea of an unchanging consciousness that “wanders through rebirths,” the Buddha corrects him, revealing the truth of dependent co-arising. Consciousness, like fire, arises only through conditions. Tracing the cycle of existence from the four nutriments and conception to the snare of sensory reaction, he shows the way to the complete exhaustion of craving.

PTS 1.256–1.270

MN 101 Devadaha sutta - At DevadahaThe gradual training set against austerity

The Buddha critiques the Nigaṇṭhas’ belief that all suffering is determined by past deeds and erased by extreme asceticism. Instead, he explains how right effort applied to present causes of suffering leads to dispassion, detailing the gradual training that culminates in complete liberation.

PTS 2.214–2.227

MN 112 Chabbisodhana sutta - The Sixfold PurificationAn arahant recounts the training

How should one verify a claim of full awakening? The Buddha presents a rigorous examination covering six dimensions of experience, including the aggregates, elements, and sense bases. This discourse outlines the practical criteria for Arahantship, revealing a mind totally freed from “I-making” and clinging, supported by a detailed account of the gradual path to liberation.

PTS 3.29–3.36

MN 70 Kīṭāgiri sutta - At KīṭāgiriFinal knowledge through gradual training, practice, and progress

When the monks led by Assaji and Punabbasuka refuse to stop eating at night, the Buddha asks if they take him to teach that whatever one feels must be wholesome. Felt comfort does not prove a practice wholesome and who should act with diligence.

PTS 1.473–1.480

UD 5.5 Uposatha sutta - UposathaGradual training, like the ocean’s gradual slope

The Buddha sits silently among the Saṅgha of bhikkhus on an Uposatha night when the assembly wasn’t pure. Afterwards, the Buddha explains the eight wonderful and marvelous qualities of the Dhamma and Vinaya, likening them to similarly wonderful qualities of the great ocean.

PTS 51–56

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