Free From Attachment View in explorer

55 discourses
Release from grasping, not taking anything as “me” or “mine,” ceasing to appropriate or identify with people, things, views, or experiences.
Also known as: free from grasping, not appropriating, not taking as mine, without acquisitions, not clinging, not grasping, not holding onto
Pāli: nirūpadhi, nānupādāya, asita, anuggaha
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Giving up

Giving up

The mental quality of renunciation and release from attachment. It delights in simplicity and freedom rather than in sensual pleasure. Giving up is not loss but the joyful abandoning of burden, opening the way to peace and insight.

Also known as: renunciation, relinquishment, letting go, abandonment
Pāli: nekkhamma
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Leads to
Ending

Ending

The complete exhaustion and ending of craving, aversion, and delusion—the three roots of suffering. It refers to both the gradual wearing away of defilements through practice and the final cessation that constitutes Nibbāna.

Also known as: cessation, exhaustion, gradual ending, wearing away
Pāli: khaya, khīṇa, nirodha
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Opposite
Attachment

Attachment

A mental fastening onto people, things, views, or states as “me” or “mine,” unwilling to release them. This clinging can give a sense of security and sweetness.

Also known as: acquisition, bond, clinging, grasping, holding on, possession, entanglement, bound, connected, taking as mine
Pāli: upadhi, upādāna, sakiñcana, mamatta
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Discourses

DN 9 Poṭṭhapāda sutta - To Poṭṭhapāda

How does human perception reach its absolute stillness? Rejecting mystical and accidental theories of consciousness, the Buddha charts the structured ascent of meditative awareness to the threshold of cessation. The dialogue explores why metaphysical dilemmas are set aside, how assumptions of self arise and pass away, and how the awakened mind uses worldly expressions without grasping them as ultimate truths.

PTS 1.178–1.203

DN 15 Mahānidāna sutta - The Greater Discourse on Causation

The Buddha corrects Ānanda’s assumption that dependent co-arising is easily understood. He provides a profound, detailed exposition of causality, tracing both the cycle of existential rebirth and the moment-to-moment roots of human conflict back to craving and felt experience. The discourse explores the intricacies of self-designation, the seven planes of consciousness, and the eight liberations.

PTS 2.55–2.71

MN 74 Dīghanakha sutta - To Dīghanakha

The Buddha shows the wanderer Dīghanakha how obstinately clinging to the view that “nothing is acceptable” inevitably causes disputes and vexation. He then teaches the impermanence of the body and the naturally wearing-away nature of feelings. Hearing this, Sāriputta attains full liberation through non-clinging, while Dīghanakha attains the stainless Dhamma eye.

PTS 1.497–1.500

MN 82 Raṭṭhapāla sutta - On Raṭṭhapāla

Raṭṭhapāla ordains after a fierce struggle with his parents and attains liberation. He later explains to King Korabya the four Dhamma summaries, revealing that despite worldly success, the world is fundamentally unstable, lacks shelter, offers no ownership, and remains forever insatiable.

PTS 2.54–2.73

MN 138 Uddesavibhaṅga sutta - The Exposition of a Summary

The Buddha delivers a brief, challenging summary statement on maintaining a consciousness that is unscattered externally, not fixated internally, and unperturbed by not grasping. When he departs unexpectedly, venerable Mahākaccāna provides a brilliant clause-by-clause exposition on these states.

PTS 3.223–3.229

AN 5.57 Abhiṇhapaccavekkhitabbaṭhāna sutta - Subjects That Should Be Frequently Reflected Upon

The Buddha teaches the importance of frequently reflecting upon the five subjects of 1) aging, 2) illness, 3) death, 4) separation from everyone and everything dear and pleasing, and 5) one’s relation to one’s actions.

PTS 3.71–3.74

AN 7.61 Pacalāyamāna sutta - Dozing

When venerable Mahāmoggallāna was struggling with drowsiness, the Buddha gave him seven methods to overcome it. Moving beyond wakefulness, the discourse warns against pride and contentious talk, ultimately revealing how letting go leads to the exhaustion of craving and complete quenching.

PTS 4.85–4.87

MN 143 Anāthapiṇḍikovāda sutta - Instruction to Anāthapiṇḍika

Gravely ill, the householder Anāthapiṇḍika is visited by Sāriputta and Ānanda. Sāriputta delivers a profound discourse on non-clinging, instructing him not to let consciousness depend on the senses, elements, or aggregates.

PTS 3.258–3.262

AN 10.60 Girimānanda sutta - To Girimānanda

When the monk Girimānanda becomes gravely ill, the Buddha prescribes ten profound contemplations.

PTS 5.108–5.112

MN 106 Āneñjasappāya sutta - Conducive to the Imperturbable

The Buddha teaches a progressive path of mental refinements to transcend the world, moving through the imperturbable and the formless attainments. He warns Ānanda that even the highest equanimity can become a “best clinging.”

PTS 2.261

SNP 4.6 Jarā sutta - Ageing

The Buddha shares a reflection on aging and the impermanence of life and possessions. Seeing that all we call ‘mine’ must be lost at death, one should not cling to self. The sage, like a lotus leaf unstained by water, does not cling or spurn what is seen, heard, or sensed.

PTS 158–159

MN 1 Mūlapariyāya sutta - Root of All Things

The Buddha explains how the notion of a personal existence emerges from the process of perception. A wide range of phenomena are considered, embracing naturalistic, cosmological and sense experiences. An uninstructed ordinary person interprets experience in terms of a self, while those who have understood the Dhamma have the same experiences without attachment.

PTS 1.1–1.5

MN 37 Cūḷataṇhāsaṅkhaya sutta - The Lesser Discourse on the Exhaustion of Craving

The Buddha teaches Sakka that liberation comes from realizing “nothing is worth holding on to.” To cure Sakka's divine negligence, Mahāmoggallāna shakes Sakka's heavenly mansion with his toe, prompting the deity to correctly recall the teaching.

PTS 1.251–1.255

ITI 94 Upaparikkha sutta - Examining

The Buddha instructs that one should examine experience in such a way that consciousness does not become scattered among external sense objects, fixated internally, or entangled through grasping.

PTS 93

SN 22.7 Upādāparitassanā sutta - Anxiety Through Clinging

The Buddha explains how anxiety arises through clinging and how there is freedom from anxiety through non-clinging.

PTS 3.15–3.17

SNP 1.2 Dhaniya sutta - Dhaniya

Verses depicting a poetic duel between the wealthy cowherd Dhaniya and the Buddha. While Dhaniya boasts of his worldly security, family, and thriving herd, the Buddha counters with declarations of profound spiritual freedom.

PTS 3–5

SNP 4.15 Attadaṇḍa sutta - Arming Oneself

The Buddha shares in poignant terms his observations on the agitation all beings experience which led to his urgency to awaken. He then shares on the path to awakening and describes the dwelling of an awakened being.

PTS 182–184

SNP 5.10 Kappamāṇavapucchā - Kappa’s Questions

The venerable Kappa asks the Buddha about the island for those overwhelmed by the flood of aging and death.

PTS 210

AN 2.64–76 Sukha vagga - Happiness

The Buddha distinguishes between pairs of happiness.

PTS 1.80–1.81

AN 3.39 Sukhumāla sutta - Delicate

Recounting his ultra-delicate upbringing, the Buddha exposes the cognitive blindness of the ordinary mind, which reacts to decay with aversion while ignoring its own vulnerability. By projecting these realities inward, he shattered the three human intoxications with youth, health, and life.

PTS 1.145–1.146

AN 3.67 Kathāvatthu sutta - Basis of Conversation

The Buddha outlines the parameters for a constructive conversation. True noble conversation avoids fault-finding and arrogance, serving only to generate clarity, comprehend the Dhamma, and achieve liberation through non-clinging.

PTS 1.197–1.198

UD 5.6 Soṇa sutta - Soṇa

The story of the lay disciple Soṇa Kuṭikaṇṇa, whose desire to become a monk gets tested by his teacher. He eventually journeys to meet the Buddha, who is inspired by his beautiful recitation and his reason for delaying ordination, praising one who sees the world’s drawbacks and chooses a harmless life.

PTS 57–59

SN 22.33 Natumhāka sutta - Not Yours

The Buddha uses an example of grass, wood, branches, and leaves in Jeta’s Grove to illustrate the nature of the five aggregates.

PTS 3.33

SN 22.45 Anicca sutta - Impermanence

The Buddha describes on the impermanent, stressful and not-self nature of the five aggregates of form, feeling, perception, formations and consciousness.

PTS 3.44

SN 48.5 Dutiya arahanta sutta - Arahant (Second)

The Buddha expands on the Arahant, stating that a bhikkhu achieves liberation through not clinging by discerning as they truly are the arising, passing away, gratification, drawback, and escape in regard to the five faculties.

PTS 5.194

UD 3.2 Nanda sutta - With Nanda

When the venerable Nanda is dissatisfied with the spiritual life due to thoughts of a beautiful woman, the Buddha takes him to the realm of the gods and shows him celestial nymphs far more beautiful. Delighted, Nanda consents to continue leading the spiritual life, but is soon mocked by his companions as a ‘wage labourer’ and a ‘bought man.’ Stung by shame, he turns to earnest practice, and before long realizes the perfection of the spiritual life.

PTS 21–23

MN 24 Rathavinīta sutta - Relay Chariots

When venerable Sāriputta meets venerable Puṇṇa Mantāṇiputta, he asks whether the spiritual life is lived for the sake of various purifications—of conduct, mind, view, overcoming doubt, knowing the path, knowing the practice, and knowledge and vision. Venerable Mantāṇiputta explains, with the simile of seven relay chariots, that each stage of purification serves only as a step toward the next, culminating in final Nibbāna without clinging—the true goal of the spiritual life.

PTS 1.145–1.150

MN 32 Mahāgosiṅga sutta - The Greater Discourse in Gosiṅga

In the Gosiṅga Sal wood park, Sāriputta asks several elder disciples what kind of monk illuminates the place. Each answers based on their personal strength — learning, seclusion, divine eye, asceticism, Dhamma dialogue and mastery over mind. They present their answers to the Buddha, who affirms that all have spoken well and then shares his own answer.

PTS 1.212–1.219

MN 112 Chabbisodhana sutta - The Sixfold Purification

How should one verify a claim of full awakening? The Buddha presents a rigorous examination covering six dimensions of experience, including the aggregates, elements, and sense bases. This discourse outlines the practical criteria for Arahantship, revealing a mind totally freed from “I-making” and clinging, supported by a detailed account of the gradual path to liberation.

PTS 3.29–3.36

ITI 51 Dhātu sutta - Elements

The Buddha describes the three elements - 1.) form element, 2.) formless element, and 3.) element of cessation.

PTS 45

ITI 69 Dutiya rāga sutta - Passion (Second)

Whoever has let go of passion, aversion, and delusion is called one who has crossed beyond the ocean—with its waves, currents, whirlpools, fierce beasts, and monsters.

PTS 57

ITI 73 Santatara sutta - More Peaceful than

Cessation is more peaceful than the form or formless realms. Beings attached to these states face renewed existence.

PTS 61

ITI 83 Pañcapubbanimitta sutta - Five Preceding Signs

The Buddha describes the five signs that appear when a deity is about to pass away, and the three blessings that the gods give to the deity.

PTS 76–77

SN 4.7 Supati sutta - Sleep

The Buddha, after walking back and forth in the open air for much of the night, lies down in the lion's posture. Māra approaches him and taunts him for sleeping.

PTS 1.107

SN 22.8 Dutiya upādāparitassanā sutta - Anxiety Through Clinging (Second)

The Buddha explains how regarding the five aggregates as ‘This is mine, this I am, this is my self’ gives rise to anxiety through clinging, and how seeing them as not-self brings freedom from anxiety.

PTS 3.18

SN 48.4 Paṭhama arahanta sutta - Arahant (First)

The Buddha describes the Arahant, stating that a disciple achieves liberation through not clinging by discerning as they truly are the gratification, drawback, and escape in regard to the five faculties.

PTS 5.194

SNP 4.2 Guhaṭṭhaka sutta - Cave

Eight verses on overcoming the mire of delusion by avoiding attachment to sensory pleasures, discerning their causes, and practicing for being free of ‘mine’.

PTS 151–152

SNP 4.2 Guhaṭṭhaka sutta - Cave

Eight verses on overcoming the mire of delusion by avoiding attachment to sensory pleasures, discerning their causes, and practicing for being free of ‘mine’.

PTS 151–152

SNP 4.3 Duṭṭhaṭṭhaka sutta - Corrupt

The Buddha explains the nature of a corrupted mind and the consequences of holding onto views in these verses.

PTS 153

SNP 4.4 Suddhaṭṭhaka sutta - Pure

Can seeing the pure in another purify one still bound by attachments? A sage’s purity is not found through another, nor through what is seen, heard, or sensed. While the attached mind swings like a monkey from branch to branch, the wise one, having relinquished all grasping, abides unbound.

PTS 154–155

SNP 4.5 Paramaṭṭhaka sutta - Sublime

By esteeming one’s view as superior in the world, one cannot overcome disputes. The steadfast sage is one who has abandoned all grasping and clinging, standing free from every view.

PTS 156–157

SNP 4.8 Pasūra sutta - To Pasūra

The Buddha advises Pasūra on the futility of debate and the danger of conceit. Seeking praise, one finds only pride in victory or humiliation in defeat. This whole cycle of elation and dejection is fruitless, bringing no true benefit beyond fleeting praise and gain.

PTS 161–162

SNP 4.9 Māgaṇḍiya sutta - With Māgaṇḍiya

The Buddha refused Māgaṇḍiya’s offer of his daughter, rejecting worldly desires. He taught that true peace arises not from clinging to views, observances, or status, but from letting go of all attachments. Like a lotus unstained by water, the sage remains free, calm, and detached amidst the world.

PTS 163–165

SNP 4.11 Kalahavivāda sutta - Quarrels and Disputes

The Buddha answers step-by-step to a series of questions starting with the source of quarrels and disputes, followed by the arising of various things such as hopes, aims, desires, possessions; leading all the way to the description of the ultimate purity of the spirit.

PTS 168–170

SNP 4.13 Mahābyūha sutta - The Greater Discourse on the Array of Views

Among those entrenched in views, arguing “This alone is truth,” the Buddha calls praise won by such to be a small matter. Seeing safety in the ground of non-dispute, the wise do not seek purity by precepts and vows or by what is seen, heard, or sensed. The sage ends craving for various states of existence and stands equanimous.

PTS 174–178

SNP 5.4 Mettagūmāṇavapucchā - Mettagū’s Questions

The venerable Mettagū asks the Blessed One about the arising of suffering and how the wise cross the flood of birth and sorrow. The Buddha shares a Dhamma that is directly visible, revealing that sufferings have acquisitions as their source and showing the path for the wise to reach the far shore, free from craving and untroubled.

PTS 199–200

SNP 5.5 Dhotakamāṇavapucchā - Dhotaka’s Questions

The venerable Dhotaka asks the Buddha to free him from doubt and teach the principle of peace. The Buddha explains that liberation cannot be bestowed by another but arises from directly knowing the Dhamma. He instructs Dhotaka to see even the act of knowing as a ‘sticking point’ in the world, and to abandon craving for any state of existence.

PTS 201–203

SNP 5.7 Nandamāṇavapucchā - Nanda’s Questions

The venerable Nanda asks: Is a sage defined by knowledge or by way of life? The Buddha replies that neither views nor observances lead to liberation. Only by abandoning all fixed ways and by completely comprehending craving does one cross over the flood.

PTS 205–206

SNP 5.11 Jatukaṇṇimāṇavapucchā - Jatukaṇṇi’s Questions

The venerable Jatukaṇṇi asks the Buddha on how to attain the state of peace and abandon birth and old age. The Buddha advises him to remove greed for sensual pleasures by seeing renunciation as safety, and to cease all grasping related to name and form in the past, future, as well as present.

PTS 211

SNP 5.12 Bhadrāvudhamāṇavapucchā - Bhadrāvudha’s Questions

Responding to Bhadrāvudha’s request to teach the gathered crowd, the Buddha warns that Māra pursues beings through the very things they cling to. He instructs the mindful bhikkhu to dispel all acquisitive craving—above, below, and across—recognizing that the world is ensnared in the realm of death solely through attachment.

PTS 212

AN 3.35 Hatthaka sutta - With Hatthaka

Astonished that the Buddha could sleep comfortably amid harsh conditions, a layman asks how this is possible. The Buddha contrasts worldly luxury with the serene ease of one whose mind is free from the fevers of lust, aversion, and delusion.

PTS 1.136–1.137

UD 1.8 Saṅgāmaji sutta - With Saṅgāmaji

Saṅgāmaji’s former wife brings their child to him, asking for support.

PTS 5

UD 3.1 Kammavipākaja sutta - Caused by the Effect of Actions

A bhikkhu endures sharp, severe, and painful bodily feelings caused by the results of past actions, while remaining mindful and clearly aware, untroubled by the experience.

PTS 21–23

UD 7.1 Paṭhama lakuṇḍakabhaddiya sutta - Lakuṇḍaka Bhaddiya (First)

Seeing venerable Lakuṇḍaka Bhaddiya’s mind liberated from the taints through not grasping from a talk on the Dhamma by venerable Sāriputta, the Blessed One expresses an inspired utterance about his liberation.

PTS 74

UD 7.8 Kaccāna sutta - Kaccāna

Seeing venerable Mahākaccāna sitting with mindfulness immersed in the body, the Blessed One expresses an inspired verse about mindfulness leading to the cutting of attachment.

PTS 77

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