Sleep View in explorer

20 discourses
Bodily rest, and a pleasure the mind can cling to. One who has abandoned the fevers of lust, aversion, and delusion sleeps at ease. Relishing sleep, or sleeping to excess, obstructs energy and the noble path. In training, one lies down mindfully for the middle watch of the night and rises without lingering in the pleasure of dozing.
Also known as: sleeping, slumber, dozing
Pāli: niddā, supati
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Drowsiness

Drowsiness

A heaviness or stiffness of the mind that leads to sleepiness. It shrouds clarity like a fog, making the mind unwieldy and prone to drifting away from its object.

Also known as: sleepiness, torpor, feeling lethargic, lit. stiffness (of mind/body due to tiredness)
Pāli: middha
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Dullness

Dullness

Mental stagnation and lack of driving power. It is an inertia where the mind feels thick and incapable of active engagement or investigation.

Also known as: lack of mental clarity or alertness, inertia, mental sluggishness, inattentiveness or lack of sharpness
Pāli: thina
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Wakefulness

Wakefulness

A bright alertness of mind that remains clear and attentive, unclouded by dullness or drowsiness. It guards the senses and supports continuous mindfulness.

Also known as: lucidity, alertness, vigilance, watchfulness
Pāli: jāgariyā
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Laziness

Laziness

Unwillingness or lack of energy and motivation to engage in wholesome activities or exert effort, leading to stagnation and missed opportunities for growth.

Also known as: sloth, indolence, sluggishness, idleness, inactivity
Pāli: kosajja, tandī, ālasya, kusīta
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Featured Discourses

AN 3.35 Hatthaka sutta - With HatthakaWhy the Buddha slept comfortably

Astonished that the Buddha could sleep comfortably amid harsh conditions, a layman asks how this is possible. The Buddha contrasts worldly luxury with the serene ease of one whose mind is free from the fevers of lust, aversion, and delusion.

PTS 1.136–1.137

SN 4.7 Supati sutta - SleepCraving gone, the awakened one sleeps

The Buddha, after walking back and forth in the open air for much of the night, lies down in the lion

PTS 1.107

SN 4.13 Sakalika sutta - The Stone SplinterSleeps in peace, the dart removed

After the Buddha’s foot is cut by a stone splinter, he endures the severe bodily pain mindfully and lies down in the lion’s posture. Māra approaches to taunt him for sleeping, and the Buddha replies in verse, explaining why one whose dart is removed sleeps in peace.

PTS 1.110

AN 7.61 Pacalāyamāna sutta - DozingSeven ways to overcome dozing

When venerable Mahāmoggallāna was struggling with drowsiness, the Buddha gave him seven methods to overcome it. Moving beyond wakefulness, the discourse warns against pride and contentious talk, ultimately revealing how letting go leads to the exhaustion of craving and complete quenching.

PTS 4.85–4.87

AN 6.17 Soppa sutta - SleepSleeping until sunrise, no one succeeds

Seeing junior bhikkhus sleeping until sunrise, the Buddha urges them to train in sense restraint, moderation in eating, and wakefulness.

PTS 3.297–3.300

SN 1.16 Niddātandī sutta - Sleep And SluggishnessExcessive sleep blocks the path

Excessive sleep, sluggishness, yawning, discontent, and post-meal drowsiness can obstruct the noble path from appearing.

PTS 1.7

SN 20.8 Kaliṅgara sutta - Wooden PillowsSleeping till sunrise on soft beds

The Buddha shares an analogy of the Licchavīs to illustrate the importance of diligence and continuous effort in the practice.

PTS 2.267

AN 5.137 Appaṁsupati sutta - Little SleepFive who sleep little at night

Five people who sleep little at night and stay awake much.

PTS 3.156

AN 3.108 Atitti sutta - No SatisfactionIndulging in sleep never satisfies

Indulging in sleep, consuming intoxicants, and sexual intercourse gives no satisfaction.

PTS 1.261

AN 4.37 Aparihāniya sutta - Non-declineMindful sleep in the middle watch

The Buddha shares the four training guidelines of: 1) accomplishment in virtue, 2) guarding the doors of the sense faculties, 3) observing moderation in eating, and 4) practicing wakefulness, that when undertaken with diligence and cultivated as qualities, lead to non-decline and brings one near to Nibbāna.

PTS 2.39–2.40

SN 1.71 Chetvā sutta - Cutting OffCut off anger to sleep at ease

A deity asks the Buddha what must be cut off to sleep at ease and slain to end sorrow.

PTS 1.41

SN 2.3 Māgha sutta - MāghaMāgha asks how to sleep at ease

The young deity Māgha asks the Buddha in a verse on what to cut off to sleep with ease and grieve no more. The Buddha advises to cut off anger.

PTS 1.47

AN 6.14 Bhaddaka sutta - GoodDelight in sleep brings a bad death

One who delights in work, talk, sleep, company, bonding, and mental proliferation faces a bad death, remaining bound to personal existence.

PTS 3.292–3.293

AN 6.15 Anutappiya sutta - RegretDelight in sleep, passing with regret

One who delights in work, talk, sleep, company, bonding, and mental proliferation faces a passing full of regret and remains bound to personal existence.

PTS 3.294

AN 6.117 Kāyānupassī sutta - Observing the bodyGive up delight in sleeping

Observing the body in and of itself requires giving up six traits: delight in work, talking, sleeping, company, unguarded senses, and immoderation in eating. Abandoning these makes one capable of success.

PTS 3.449

SN 3.14 Paṭhama saṅgāma sutta - Battle (First)The peaceful sleep at ease

When King Ajātasattu defeats King Pasenadi in battle over Kāsi, the Buddha contrasts Ajātasattu’s bad companions with Pasenadi’s good friends, explaining that victory breeds hatred while the peaceful sleep at ease.

PTS 1.82

SN 10.8 Sudatta sutta - With Sudatta (Anāthapiṇḍika)Asked if he slept comfortably

In Rājagaha, the householder Anāthapiṇḍika hears of the Buddha’s awakening. Leaving the city before dawn, he rallies past fear to see the Buddha and on arrival, gets greeted by his personal name.

PTS 1.210–1.211

MN 16 Cetokhila sutta - Barriers Of The MindPleasure of dozing shackles the mind

The Buddha explains the five barriers and five shackles of the mind that prevent a bhikkhu from coming to growth, increase, and full development in his teaching and training.

PTS 1.101–1.103

SNP 1.6 Parābhava sutta - DownfallFondness for sleep brings downfall

The Buddha details twelve causes of ruin to a deity. These downfalls include detesting the Dhamma, extreme pride, laziness, neglecting aging parents, and gambling. A wise person avoids these to reach an auspicious world.

PTS 18–20

DN 31 Siṅgāla sutta - Advise to SiṅgālakaSleeping by day ruins the household

The Buddha reframes Siṅgālaka’s ritual of revering the six directions into practical lay ethics. He explains abandoning corrupt deeds, avoiding six drains on wealth, discerning true from false friends, and fulfilling reciprocal duties across six social relationships to achieve happiness in this world and the next.

PTS 3.180–3.193