Appreciative Joy View in explorer

13 discourses
A mental quality of rejoicing in the success and happiness of others, which counters envy and leads to the abandoning of discontentment from the mind.
Also known as: mudita, appreciation, rejoicing in the happiness of others, delight in the success of others
Pāli: muditā
Supported by
Contentment

Contentment

The quality of being satisfied with the requisites one has and with the present conditions, resulting in having few desires and being free from agitation.

Also known as: fewness of wishes, having few desires, satisfaction, sense of ease
Pāli: santutthi, appicchatā, tuṭṭha, tosana
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Compassion

Compassion

A mental quality of wise empathy in response to suffering, which counters qualities of harm or cruelty.

Also known as: benevolence, concern, sympathy, kindness towards those who are suffering
Pāli: karuṇā, anukampa
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Leads to
Politeness

Politeness

A relational quality of being considerate, timely, and gentle in conduct—especially in speech—that gives ease to others, attends to social cues, and avoids harshness; it supports concord in community.

Also known as: courtesy, being considerate, being well-mannered, friendliness
Pāli: paṭisanthāra, saṇha, sorata, sappatissa
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Equanimity

Equanimity

A state of mental poise and balance, characterized by non-reactivity and composure in the face of agreeable or disagreeable experiences.

Also known as: mental poise, mental balance, equipose, non-reactivity, composure
Pāli: upekkha
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Opposite
Jealousy

Jealousy

A painful mental state that arises when seeing the good fortune or qualities of others. It begrudges what others have and resents their happiness, closing the heart to appreciative joy.

Also known as: covetousness, envy, possessiveness, protective of, unwilling to part with
Pāli: issā
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Discourses

AN 3.65 Kesamutti sutta - With the Kālāmas of Kesamutta

When the Kālāmas, perplexed by conflicting teachers, ask the Buddha how to know truth from falsehood, he advises against blind reliance on tradition or authority. Instead, offering a pragmatic test: reject what leads to detriment and cultivate that which leads to well-being.

PTS 1.188–1.192

MN 8 Sallekha sutta - Effacement

The Buddha distinguishes pleasant abidings in the here and now from the way of effacement leading upwards to complete quenching. Effacement is shown as the gradual chipping away of defilements through restraint, cultivation of the noble eightfold path, and diligent training, culminating in the complete freedom of Nibbāna.

PTS 1.40–1.45

MN 99 Subha sutta - With Subha

The young brahmin Subha questions the Buddha about whether householders or renunciants are superior and what brings the greatest merit. The Buddha explains that he evaluates actions with discernment, and then teaches the path to companionship with Brahmā through cultivation of the qualities of loving-kindness, compassion, appreciative joy, and equanimity.

PTS 2.196–2.208

AN 6.13 Nissāraṇīya sutta - Leading To Release

The Buddha describes the six releases of mind, through 1) loving-kindness, 2) compassion, 3) appreciative joy, 4) equanimity, 5) the signless, and 6) the uprooting of the conceit “I am" - that assuredly lead to freedom from 1) ill will, 2) cruelty, 3) dissatisfaction, 4) passion, 5) following after signs, and 6) the conceit “I am" when cultivated and frequently practiced to fulfillment.

PTS 3.290–3.291

MN 52 Aṭṭhakanāgara sutta - The Man from the Town of Aṭṭhaka

When the householder Dasama asks if there is a single thing that guarantees liberation, the venerable Ānanda reveals eleven doorways to the deathless. By entering the four jhānas, four divine abidings, or formless attainments, and discerning that each state is conditioned, intentionally constructed, and impermanent, a diligent practitioner attains to Nibbāna through the wearing away of the taints.

PTS 1.349–1.352

MN 55 Jīvaka sutta - Discourse with Jīvaka

The Buddha explains to Jīvaka the circumstances in which meat may be consumed and the demerit of slaughtering living beings for the Tathāgata or his disciples.

PTS 1.368–1.370

AN 3.63 Venāgapura sutta - At Venāgapura

When a brahmin assumes that the Buddha’s serene faculties and radiant appearance must result from enjoying the finest worldly luxuries, the Buddha explains the true “luxurious and lofty beds” he attains—the heavenly bed, through abiding in the jhānas; the brahmic bed, through the boundless cultivation of loving-kindness, compassion, appreciative joy, and equanimity; and the noble bed, through the complete abandonment of passion, aversion, and delusion.

PTS 1.180–1.184

AN 4.125 Paṭhama mettā sutta - Loving-kindness (First)

The Buddha shares the four kinds of persons — those who cultivate loving-kindness, compassion, appreciative joy, and equanimity while perceiving gratification — and the difference in their rebirths.

PTS 2.128–2.129

AN 4.126 Dutiya mettā sutta - Loving-kindness (Second)

The Buddha shares the four kinds of persons — those who cultivate loving-kindness, compassion, appreciative joy, and equanimity while perceiving drawbacks — and the difference in their rebirths.

PTS 2.130

MN 40 Cūḷaassapura sutta - The Lesser Discourse at Assapura

The Buddha clarifies the proper path of a true ascetic, illustrating that internal purification, not external practices, defines true asceticism. The Buddha also describes the wearing away of the taints, the cultivation of the four immeasurable states, and the taintless liberation of mind using similes of a concealed weapon and a cool pond.

PTS 1.281–1.284

MN 7 Vattha sutta - The Simile of the Cloth

The Buddha uses the simile of a defiled cloth to explain how the mind can be similarly defiled by various impurities, and how it can be purified by abandoning them. And it is through this very practice that one arrives at unshakeable faith in the Buddha, the Dhamma, and the Saṅgha. The Buddha also addresses a brahmin in verses who believes in purification by bathing in river.

PTS 1.36–1.39

MN 62 Mahārāhulovāda sutta - The Greater Discourse on Advise to Rāhula

The Buddha instructs Rāhula on how to regard the five aggregates as not-self which he immediately applies to practice. The Buddha then teaches Rāhula on how to meditate on the elements, the divine abodes, unattractiveness, impermanence, and mindfulness of breathing to abandon unwholesome mental qualities and cultivate wholesome mental qualities.

PTS 1.420–1.425

AN 3.66 Sāḷha sutta - With Sāḷha

The venerable Nandaka teaches Sāḷha and his friend about how to independently verify the unwholesome and wholesome mental qualities.

PTS 1.193–1.196

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