Sorrow View in explorer

18 discourses
Grief or sadness that follows loss or disappointment, dimming the mind’s natural brightness. It clouds clear perception.
Also known as: grief, sadness
Pāli: soka, socati
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Attachment

Attachment

A mental fastening onto people, things, views, or states as “me” or “mine,” unwilling to release them. This clinging can give a sense of security and sweetness.

Also known as: acquisition, bond, clinging, grasping, holding on, possession, entanglement, bound, connected, taking as mine
Pāli: upadhi, upādāna, sakiñcana, mamatta
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Dearness

Dearness

A mental quality of holding something or someone as 'dear' through attachment, which binds the mind with craving and possessiveness. It is the external fixation upon what the mind clings to, often giving rise to envy, quarrels, and sorrow.

Also known as: beloved, cherished, pleasing
Pāli: piya
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Lamentation

Lamentation

The verbal and bodily expression of grief—crying, wailing, and mourning—that arises from loss or separation from what is held dear. It gives voice to sorrow and can deepen the mind's entanglement with pain.

Also known as: crying, wailing, mourning
Pāli: parideva
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Leads to
Suffering

Suffering

Unpleasantness, discontentment, dissatisfaction, stress, pain, disease, i.e. mild or intense suffering that is inherent in conditioned existence.

Also known as: discomfort, unpleasantness, discontentedness, dissatisfaction, stress, pain, disease, distress, affliction
Pāli: dukkha
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Opposite
Sorrow Free

Sorrow-free

A serene balance of mind that is untroubled by loss or change. It allows the mind’s natural clarity to surface when freed from clinging.

Also known as: free from sadness, without grief
Pāli: asoka, visoka
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Discourses

MN 82 Raṭṭhapāla sutta - On Raṭṭhapāla

Raṭṭhapāla ordains after a fierce struggle with his parents and attains liberation. He later explains to King Korabya the four Dhamma summaries, revealing that despite worldly success, the world is fundamentally unstable, lacks shelter, offers no ownership, and remains forever insatiable.

PTS 2.54–2.73

MN 141 Saccavibhaṅga sutta - Exposition of the Truths

The Buddha affirms the Four Noble Truths as the core of his teaching and praises venerable Sāriputta’s deep understanding of them, who then expounds the truths, detailing suffering in all its forms, the arising of suffering rooted in craving, the cessation of suffering, and the Noble Eightfold Path as the way of practice leading to the end suffering.

PTS 3.248–3.252

AN 5.49 Kosala sutta - Kosala

In response to a king’s grief over his queen's death, the Buddha teaches that aging, illness, death, and loss are inevitable. He contrasts the self-torment of an ordinary person who resists these truths with the peace a learned disciple of the Noble Ones finds through acceptance, thereby removing the “poisonous dart of sorrow.”

PTS 3.57–3.62

SNP 4.6 Jarā sutta - Ageing

The Buddha shares a reflection on aging and the impermanence of life and possessions. Seeing that all we call ‘mine’ must be lost at death, one should not cling to self. The sage, like a lotus leaf unstained by water, does not cling or spurn what is seen, heard, or sensed.

PTS 158–159

SN 2.18 Kakudha sutta - Kakudha

The young deity Kakudha asks whether the Buddha delights or sorrows. The Buddha shows that delight and distress arise together, and that a bhikkhu free of both has crossed over entanglement in the world.

PTS 1.54

SN 36.4 Pātāla sutta - Abyss

The Buddha reveals that the true abyss is painful bodily feeling. Where untrained minds drown in despair, the disciple of the Noble Ones endures life-threatening pain, standing firm and finding solid ground.

PTS 4.206

SNP 1.2 Dhaniya sutta - Dhaniya

Verses depicting a poetic duel between the wealthy cowherd Dhaniya and the Buddha. While Dhaniya boasts of his worldly security, family, and thriving herd, the Buddha counters with declarations of profound spiritual freedom.

PTS 3–5

UD 8.8 Visākhā sutta - Discourse to Visākhā

The Blessed One teaches Visākhā on the nature of attachment and suffering.

PTS 91

SN 1.71 Chetvā sutta - Cutting Off

A deity asks the Buddha what must be cut off to sleep at ease and slain to end sorrow.

PTS 1.41

SN 4.8 Nandati sutta - Delights

The Māra and the Buddha exchange verses on whether acquisitions bring delight or sorrow.

PTS 1.107

SNP 3.2 Padhāna sutta - Striving

The Buddha recounts his striving and meditation under the Nerañjarā river, where he was approached by Māra. The Buddha rejects Māra's temptations and describes the qualities of a true practitioner who conquers Māra's army.

PTS 74–77

SNP 3.8 Salla sutta - The Dart

Verses depicting the uncertain, brief, and suffering-laden nature of mortal life, emphasizing the inevitability of death for all beings, like ripe fruits fated to fall. The Buddha counsels against futile grief and lamentation over the departed, urging the wise to understand the world’s relentless course of decay and death.

PTS 112–114

SNP 4.8 Pasūra sutta - To Pasūra

The Buddha advises Pasūra on the futility of debate and the danger of conceit. Seeking praise, one finds only pride in victory or humiliation in defeat. This whole cycle of elation and dejection is fruitless, bringing no true benefit beyond fleeting praise and gain.

PTS 161–162

SNP 4.11 Kalahavivāda sutta - Quarrels and Disputes

The Buddha answers step-by-step to a series of questions starting with the source of quarrels and disputes, followed by the arising of various things such as hopes, aims, desires, possessions; leading all the way to the description of the ultimate purity of the spirit.

PTS 168–170

AN 3.29 Andha sutta - Blind

The Buddha describes three types of people - the blind, the one-eyed, and the two-eyed.

PTS 1.128–1.129

AN 5.48 Alabbhanīyaṭhāna sutta - Unobtainable States

The Buddha explains the distinction between how an uninstructed ordinary person and a learned disciple of the Noble Ones respond to the five unobtainable states of aging, illness, death, perishing, and loss.

PTS 3.54–3.56

DHP 1–20 Yamakavagga - Chapter 1 - Pairs

DhammaPada verses 1-20 share on the power of the mind in shaping one’s experiences, the importance of letting go of resentment and hostility, the consequences of living without restraint and moderation, the distinction between essence and non-essence, the sorrow and joy tied to one’s actions, the importance of acting according to the Dhamma, and who partakes in the true ascetic life.

PTS 1–6

DHP 209–220 Piya vagga - Chapter 16 - Beloved

DhammaPada verses 209–220 explore the danger of attachment to what is pleasing, how sorrow and fear arise from the beloved, affection, delight, sensual pleasures, and craving, who is dear to the people, who flows upstream, and on the importance of merit.

PTS 60–62

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