Cultivation View in explorer

99 discourses
The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.
Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
Supported by
Desire

Desire

A wholesome motivation, interest, or objective that acts as the starting point for effort and application of will.

Also known as: aspiration, interest, wish, having an objective, intention, impulse
Pāli: chanda
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Diligence

Diligence

The protective quality of guarding the mind amidst sensory experience. By restraining the faculties, the mind remains unsoiled by attraction.

Also known as: alertness, carefulness, heedfulness, conscientiousness, vigilance
Pāli: appamāda, uṭṭhāna
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Right view

Right view

View that is in line with the Dhamma — teachings of the Buddha that point to the nature of reality, the ultimate truth.

Also known as: right understanding, right belief, view that is inline with the Dhamma
Pāli: sammādiṭṭhi
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Leads to
Good habits

Good habits

The repeated practice and pursuit of skillful qualities. By frequently cultivating what is wholesome, the mind inclines naturally toward the good, making the path easier to tread.

Also known as: practice of beneficial actions, pursuing skillful actions
Pāli: anuyoga + kusala
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Opposite
Undeveloped

Undeveloped

The untrained condition of mind before cultivation, dull and unsteady. Without development, discernment and stability remain immature.

Also known as: not cultivated
Pāli: abhāvita
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Discourses

MN 95 Caṅkī sutta - With Caṅkī

When a precocious young brahmin challenges the Buddha regarding the absolute authority of the Vedic scriptures, the Buddha deconstructs blind faith by comparing it to a chain of blind men. He then maps out the gradual path of inquiry, explaining the step-by-step process of preserving the truth, awakening to the truth, and finally arriving at the truth through direct realization.

PTS 2.164–2.176

MN 15 Anumāna sutta - Inference

The venerable Mahāmoggallāna enumerates sixteen unwholesome qualities, such as being irritable, a denigrator, and deceitful, that make someone difficult to admonish. He then teaches the method of self-inference—understanding that our flaws are just as disagreeable to others as theirs are to us.

PTS 1.95–1.100

MN 66 Laṭukikopama sutta - Simile of the Quail

The Buddha explains how even small attachments can be strong fetters if not relinquished, using similes of a quail and an elephant, and contrasts between the poor and wealthy. He describes four types of practitioners based on their response to attachment and mindfulness. The discourse also presents gradual refinement of meditative attainments from the first jhāna to the cessation of perception and what is felt.

PTS 1.447–1.455

MN 77 Mahāsakuludāyi sutta - The Greater Discourse to Sakuludāyī

Sakuludāyī marvels at the profound respect the Buddha receives. The Buddha explains this reverence stems not from strict asceticism—as some disciples are stricter than he is—but from his supreme virtue, exceptional knowledge, higher wisdom, mastery of the Four Noble Truths, and teachings leading to ultimate liberation.

PTS 2.1–2.21

MN 119 Kāyagatāsati sutta - Mindfulness of the Body

The Buddha details a comprehensive training in mindfulness of the body—from breath and postures to anatomical reflection and charnel-ground contemplations. He explains how this cultivation steadies the mind and leads to ten benefits culminating in the four jhānas and final liberation.

PTS 3.88–3.98

SN 22.101 Vāsijaṭa sutta - The Adze Handle

The wearing away of taints occurs for one who knows and sees the arising and passing away of the aggregates. Mere wishing is useless. Like a hen nurturing eggs or an adze handle wearing down, it is active cultivation that naturally destroys the mental fetters.

PTS 3.152–3.154

SN 46.2 Kāya sutta - The Body

Using the role of food as nutriment that sustains and endures the body, the Buddha describes the nutriments for the arising and growth of the five hindrances and the seven factors of awakening.

PTS 5.64–5.66

SN 47.19 Sedaka sutta - At Sedaka

Through a parable of an acrobat and his apprentice, the Buddha teaches that protecting oneself through mindfulness also protects others, and vice versa. Self-discipline through mindfulness leads to communal safety, while patience and compassion for others strengthens one’s own path. True protection begins with personal responsibility in Dhamma.

PTS 5.168

AN 3.101 Paṁsudhovaka sutta - The Dirt Rinser

The Buddha uses the gradual purification of gold as a metaphor for mental cultivation through meditation. Just as a goldsmith removes coarse, medium, and subtle impurities until the gold is workable and radiant, a meditator abandons defilements in stages. This gradual refinement leads to deep collectedness of mind, forming the foundation for supernormal abilities and, ultimately, liberation.

PTS 1.253–1.255

MN 2 Sabbāsava sutta - Overcoming Of All The Taints

The Buddha explains the cause for the restraint of all the taints and how there is abandoning of all the taints through the seven methods of seeing, restraint, proper use, enduring, avoiding, dispelling, and cultivation.

PTS 1.6–1.11

MN 78 Samaṇamuṇḍika sutta - With Uggāhamāna, son of the ascetic Muṇḍikā

The Buddha refutes the idea that merely refraining from bad deeds makes one a supreme ascetic, pointing out this would make infants enlightened. True awakening requires actively abandoning unwholesome states and cultivating the ten qualities of an adept.

PTS 2.22–2.28

MN 152 Indriyabhāvanā sutta - Development of the Sense Faculties

When a young brahmin claims that avoiding sights and sounds constitutes development of the sense faculties, the Buddha reveals that true cultivation lies in understanding pleasant and unpleasant experiences as constructed and transient through an examination of the six sense bases. He contrasts the trainee, still swayed by agreeable and disagreeable, with the noble one who has attained mastery over perception.

PTS 3.298

AN 7.67 Nagaropama sutta - Simile of the Fortress

Using the metaphor of a well-provisioned frontier fortress, the Buddha outlines the safeguards of the spiritual life. Equipped with seven good qualities and nourished by the four jhānas, a noble disciple’s mind becomes a fortress that cannot be overrun by Māra.

PTS 4.106–4.112

SN 45.2 Upaḍḍha sutta - Half The Spiritual Life

When Ānanda says that good friendship is half of the spiritual life, the Buddha corrects him, saying that it is the whole of the spiritual life. The Buddha explains that good friendship is the basis for the development of the Noble Eightfold Path.

PTS 5.2

SN 47.10 Bhikkhunupassaya sutta - The Bhikkhunīs’ Quarters

The Buddha teaches Ānanda about directed and undirected meditation. When mental fever, sluggishness, or distraction arises during mindfulness practice, one directs the mind to an inspiring theme to arouse joy, tranquility, and collectedness.

PTS 5.154–5.157

SN 45.3 Sāriputta sutta - Sāriputta

When Sāriputta says that good friendship is the whole of the spiritual life, the Buddha agrees, explaining that good friendship is the basis for the development of the Noble Eightfold Path.

PTS 5.3

SN 45.9 Sūka sutta - Spike

Just as only a well-directed spike of rice can pierce the hand, only a bhikkhu with a well-directed view and path-cultivation can pierce ignorance, arouse true knowledge, and realize Nibbāna through cultivating the noble eightfold path.

PTS 5.10

SN 46.51 Āhāra sutta - Nutriment

The Buddha describes the nutriments for the sustenance of the five hindrances and the seven factors of awakening.

PTS 5.102–5.107

SN 47.5 Akusalarāsi sutta - Heap of the Unwholesome

The Buddha separates the unwholesome from the wholesome, with the five hindrances representing the unwholesome and the four establishments of mindfulness representing the wholesome.

PTS 5.145

SN 54.13 Paṭhama ānanda sutta - With Ānanda (First)

The Buddha details how collectedness born from mindfulness while breathing in and out fulfills the four establishments of mindfulness. These four establishments then arouse the seven factors of awakening, which, when fully cultivated, culminate in true knowledge and liberation.

PTS 5.328–5.332

AN 5.56 Upajjhāya sutta - Mentor

The Buddha explains the five causes for dullness and drowsiness occupying the mind and persisting, and doubt regarding the Dhamma arising.

PTS 3.69–3.70

AN 6.20 Dutiya maraṇassati sutta - Recollection Of Death (Second)

The Buddha explains how to cultivate recollection of death so that it is of great fruit and great benefit, and leads to the deathless.

PTS 3.306–3.308

AN 7.49 Dutiya saññā sutta - Perceptions (Second)

Seven perceptions, of 1) unattractiveness, 2) death, 3) unpleasantness of food, 4) non-delight in the whole world, 5) impermanence, 6) unsatisfactoriness in impermanence, and 7) not-self in unsatisfactoriness, that when cultivated and frequently practiced lead to the deathless, in detail.

PTS 4.46–4.53

AN 11.9 Saddha sutta - With Saddha

The Buddha instructs venerable Saddha on the distinction between the meditation of an untrained “wild colt” and a noble “thoroughbred” person. By dissolving all conventional perceptions, including the elements and formless bases, the advanced practitioner meditates without any point of dependence, earning the awe and honor of even the highest deities.

PTS 5.322–5.325

UD 6.3 Paccavekkhaṇa sutta - Reviewing

The Buddha reviews the multitude of harmful and unwholesome mental qualities he has abandoned, and the multitude of wholesome mental qualities he has developed to completion.

PTS 66–68

ITI 45 Paṭisallāna sutta - Seclusion

The Buddha instructs to dwell in seclusion, enjoying solitude, being devoted to tranquility of mind, meditating with diligence, being endowed with penetrative vision, practicing in an empty dwelling.

PTS 39

SN 45.69 Yonisomanasikārasampadā sutta - Accomplishment in Radical Attention

The Buddha teaches that accomplishment in radical attention is the foundation for cultivating the noble eightfold path.

PTS 5.33

SN 45.76 Dutiya yonisomanasikārasampadā sutta - Accomplishment in Radical Attention (Second)

The Buddha teaches that accomplishment in radical attention naturally leads to the cultivation and frequent practice of the noble eightfold path, culminating in the dispelling of passion, aversion, and delusion.

PTS 5.35

SN 46.32 Dutiya kusala sutta - Wholesome (Second)

The Buddha teaches that all wholesome qualities are rooted in radical attention. Supported by this radical attention, a practitioner is expected to naturally develop and cultivate the seven awakening factors, maturing in relinquishment.

PTS 5.91

SN 47.3 Bhikkhu sutta - A Bhikkhu

A bhikkhu asks the Buddha for a brief teaching to practice in seclusion. The Buddha instructs him to establish well-purified virtue and straighten his view, and then cultivate the four establishments of mindfulness internally, externally, and both internally and externally.

PTS 5.142–5.143

SNP 4.14 Tuvaṭaka sutta - Immediate Way of Practice

When asked about the state of peace and the way of practice to reach it, the Buddha describes this state as being steady and unruffled, like the middle of the ocean where no wave arises. He then shares the way of practice to achieve it without delay: guarding the senses, letting go of indulgence, to be a meditator who cultivates wakefulness, and through investigation, abandoning a host of unwholesome qualities.

PTS 179–181

SNP 4.16 Sāriputta sutta - Sāriputta

Venerable Sāriputta inquires of the Buddha about how a bhikkhu dwelling in solitude should deal with various challenges and cultivate the path. The Buddha delivers a complete guide for dispelling the darkness, moving from withstanding hardships to dispelling ‘distressing thoughts’ and ultimately purifying the mind from the ‘five kinds of dust.’

PTS 185–189

AN 1.21-30 Akammaniya vagga - The Chapter on the Ineffective

The Buddha contrasts the undeveloped and developed mind.

PTS 1.5–1.6

AN 1.41-50 Paṇihitaaccha vagga - The Chapter on Directing the Mind

The Buddha contrasts the misdirected and well-directed mind, and explains the importance of directing the mind.

PTS 1.8–1.10

MN 6 Ākaṅkheyya sutta - Should Aspire For

Should one aspire for the higher spiritual attainments, one should practice fully in virtue, be devoted to tranquility of mind, not neglect meditation, be endowed with penetrative vision, and practice in an empty dwelling.

PTS 1.33–1.35

MN 32 Mahāgosiṅga sutta - The Greater Discourse in Gosiṅga

In the Gosiṅga Sal wood park, Sāriputta asks several elder disciples what kind of monk illuminates the place. Each answers based on their personal strength — learning, seclusion, divine eye, asceticism, Dhamma dialogue and mastery over mind. They present their answers to the Buddha, who affirms that all have spoken well and then shares his own answer.

PTS 1.212–1.219

MN 36 Mahāsaccaka sutta - The Greater Discourse with Saccaka

The Buddha explains the difference between cultivation and lack of cultivation with regard to body and mind, and recounts his own journey to full awakening.

PTS 1.237–1.250

MN 44 Cūḷavedalla sutta - The Shorter Series Of Questions And Answers

A series of questions and answers between the lay follower Visākha and bhikkhunī Dhammadinnā that clarify subtle yet important aspects of the teachings. Topics covered include personal existence, Noble Eightfold Path, intentional constructs, attainment of cessation of perception and what is felt, felt experience, underlying tendencies and various counterparts.

PTS 1.299–1.304

MN 99 Subha sutta - With Subha

The young brahmin Subha questions the Buddha about whether householders or renunciants are superior and what brings the greatest merit. The Buddha explains that he evaluates actions with discernment, and then teaches the path to companionship with Brahmā through cultivation of the qualities of loving-kindness, compassion, appreciative joy, and equanimity.

PTS 2.196–2.208

MN 118 Ānāpānassati sutta - Mindfulness while Breathing In and Out

The Buddha teaches in detail how to develop mindfulness while breathing in and out through sixteen naturally unfolding steps, showing how their cultivation fulfills the four establishments of mindfulness, which in turn fulfill the seven factors of awakening, culminating in true knowledge and liberation.

PTS 3.78–3.87

ITI 17 Dutiya sekha sutta - Trainee (Second)

There is no other single external factor as helpful as good friendship for a trainee bhikkhu who is aspiring for the highest goal.

PTS 10

ITI 59 Māradheyya sutta - Māra’s Domain

The Buddha describes the three qualities that a bhikkhu should be endowed with to transcend Māra’s domain and shine like the sun.

PTS 50

ITI 60 Puññakiriyavatthu sutta - Bases for Making Merit

The Buddha shares the three bases for making merit through 1.) giving, 2.) ethical conduct, and 3.) cultivating a mind of loving-kindness.

PTS 51

ITI 104 Sīlasampanna sutta - Accomplished in Virtue

The Buddha describes the benefits of associating with bhikkhus who are accomplished in virtue, collectedness, wisdom, liberation, and the knowledge and vision of liberation.

PTS 106–108

SN 2.2 Dutiya kassapa sutta - Kassapa (Second)

The young deity Kassapa shares a verse on the instruction for a bhikkhu.

PTS 1.46

SN 7.6 Jaṭā sutta - Knot

The Buddha explains how the tangle of defilements can be disentangled through the practice of virtue, meditation, and wisdom.

PTS 1.165

SN 45.62 Dutiya yonisomanasikārasampadā sutta - Accomplishment in Radical Attention (Second)

The Buddha teaches that accomplishment in radical attention naturally leads to the cultivation and frequent practice of the noble eightfold path, culminating in the dispelling of passion, aversion, and delusion.

PTS 5.32

SN 45.64-68 Sīlasampadādi suttapañcaka - Five Discourses Beginning With Accomplishment in Virtue

The Buddha explains the importance of accomplishment in virtue, aspiration, self-development, view, and diligence in the development and cultivation of the noble eightfold path.

PTS 5.33

SN 45.71-75 Dutiya sīlasampadādisuttapañcaka - Five Discourses Beginning With Accomplishment in Virtue (Second)

The Buddha outlines the benefits of accomplishment in virtue, aspiration, self-development, view, and diligence in the arising of the noble eightfold path.

PTS 5.34–5.35

SN 45.85-89 Dutiya sīlasampadādisuttapañcaka - Five Discourses Beginning With Accomplishment in Virtue (Second)

The Buddha outlines the benefits of accomplishment in virtue, aspiration, self-development, view, and diligence in the arising of the noble eightfold path.

PTS 5.37

SN 45.90 Dutiya yonisomanasikārasampadā sutta - Accomplishment in Radical Attention (Second)

The Buddha teaches that accomplishment in radical attention naturally leads to the cultivation and frequent practice of the noble eightfold path, culminating in the dispelling of passion, aversion, and delusion.

PTS 5.37

SN 45.173 Upādāna sutta - Clinging

The four kinds of clinging - 1) clinging to sensual pleasures, 2) clinging to views, 3) clinging to rules and observances, and 4) clinging to a doctrine of self - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these four kinds of clinging.

PTS 5.59

SN 45.174 Gantha sutta - Knots

The four knots of 1) craving, 2) ill will, 3) clinging to rules and observances, and 4) clinging to the idea that ‘This is the truth’ are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these knots.

PTS 5.59

SN 45.175 Anusaya sutta - Underlying Tendencies

The seven underlying tendencies - 1) sensual desire, 2) aversion, 3) wrong view, 4) doubt, 5) conceit, 6) attachment to existence, and 7) ignorance - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these tendencies.

PTS 5.60

SN 45.176 Kāmaguṇa sutta - Cords of Sensual Pleasure

The five cords of sensual pleasure are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these five cords of sensual pleasure.

PTS 5.60

SN 45.177 Nīvaraṇa sutta - Hindrances

The five hindrances - 1) sensual desire, 2) ill will, 3) dullness and drowsiness, 4) restlessness and worry, and 5) doubt - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these five hindrances.

PTS 5.60

SN 45.178 Upādānakkhandha sutta - Aggregates Subject to Clinging

The five aggregates that are subject to clinging - 1) form, 2) feeling, 3) perception, 4) intentional constructs, and 5) consciousness - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these five aggregates that are subject to clinging.

PTS 5.60

SN 45.179 Orambhāgiya sutta - Lower Fetters

The five lower fetters - 1) personality view, 2) doubt, 3) attachment to rites and rituals, 4) sensual desire, and 5) ill will - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these five lower fetters.

PTS 5.61–5.62

SN 45.180 Uddhambhāgiya sutta - Higher Fetters

The five higher fetters - 1) Passion for worldly existence, 2) passion for formless existence, 3) conceit, 4) restlessness, and 5) ignorance - are described in brief. The Noble Eightfold Path is the way for direct knowledge, full understanding, complete exhaustion, and giving up of these five higher fetters.

PTS 5.61–5.62

SN 46.1 Himavanta sutta - Himalayas

The Buddha presents a simile of the nāgas, serpent beings, who rely on the Himalayas to nurture their bodies and acquire strength before entering the ocean, as a metaphor for the bhikkhu cultivating the seven factors of awakening to attain greatness and expansiveness of mental qualities.

PTS 5.63

SN 46.23 Ṭhāniya sutta - Serving As A Basis

The Buddha explains how frequently paying attention to certain things can lead to the arising and expansion of hindrances and awakening factors.

PTS 5.84

SN 46.34 Anupakkilesa sutta - Not Impurities

The Buddha shares the seven factors of awakening which are non-obstructive, non-hindering, and not impurities of the mind. When cultivated and frequently practiced, these factors lead to the realization of the fruit of liberation and true knowledge.

PTS 5.93

SN 47.4 Sāla sutta - At Sālā

The Buddha explains that all bhikkhus should cultivate the four establishments of mindfulness, clarifying how the practice serves different purposes based on one's development - for new bhikkhus to know reality, and for trainees to gain full understanding. The perfectly Awakened Ones also abide in them, now disentangled.

PTS 5.144

SN 47.20 Janapadakalyāṇī sutta - Beauty Queen

The Buddha uses a simile of a man carrying a full bowl of oil past a great distraction, followed by an executioner ready to strike if he spills a drop, illustrating the life-or-death urgency one ought to bring forth in cultivating and frequently practicing in mindfulness directed to the body.

PTS 5.169–5.170

SN 47.21 Sīla sutta - Virtue

The venerable Bhadda asks the venerable Ānanda about the purpose of wholesome virtue. Ānanda answers that the Buddha taught wholesome virtue for the purpose of cultivating the four establishments of mindfulness.

PTS 5.171

SN 47.40 Vibhaṅga sutta - Analysis

The Buddha defines establishing mindfulness across four domains: body, felt experience, mind, and mental qualities. Cultivating this mindfulness involves observing their arising and vanishing nature, a profound practice achieved by diligently walking the Noble Eightfold Path.

PTS 5.183

SN 47.97 Upādāna sutta - Clinging

The four kinds of clinging - 1) clinging to sensual pleasures, 2) clinging to views, 3) clinging to rules and observances, and 4) clinging to a doctrine of self - are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these bonds.

PTS 5.191–5.192

SN 47.98 Gantha sutta - Knots

The four knots of craving, ill will, clinging to rules and observances, and clinging to the idea that ‘This is the truth’ are described. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these knots.

PTS 5.191–5.192

SN 47.99 Anusaya sutta - Underlying Tendencies

The seven underlying tendencies - 1) sensual desire, 2) aversion, 3) wrong view, 4) doubt, 5) conceit, 6) attachment to existence, and 7) ignorance - are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these tendencies.

PTS 5.191–5.192

SN 47.100 Kāmaguṇa sutta - Cords of Sensual Pleasure

The five cords of sensual pleasure are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these five cords of sensual pleasure.

PTS 5.191–5.192

SN 47.101 Nīvaraṇa sutta - Hindrances

The five hindrances - 1) sensual desire, 2) ill will, 3) dullness and drowsiness, 4) restlessness and worry, and 5) doubt - are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these five cords of sensual pleasure.

PTS 5.191–5.192

SN 47.102 Upādānakkhandha sutta - Aggregates Subject to Clinging

The five aggregates that are subject to clinging - 1) form, 2) feeling, 3) perception, 4) intentional constructs, and 5) consciousness - are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these five aggregates that are subject to clinging.

PTS 5.191–5.192

SN 47.103 Orambhāgiya sutta - Lower Fetters

The five lower fetters - 1) personality view, 2) doubt, 3) attachment to rites and rituals, 4) sensual desire, and 5) ill will - are described in brief. The four establishments of mindfulness should be cultivated for directly knowing, full understanding, complete exhaustion, and giving up of these five lower fetters.

PTS 5.191–5.192

SN 47.104 Uddhambhāgiyādi sutta - Higher Fetters

The five higher fetters - 1) Passion for worldly existence, 2) passion for formless existence, 3) conceit, 4) restlessness, and 5) ignorance - are described in brief. The four establishments of mindfulness should be cultivated for direct knowledge, full understanding, complete exhaustion, and giving up of these five higher fetters.

PTS 5.191–5.192

SN 49.1-12 Pācīnādi sutta - East Etc.

Using the metaphor of the Ganges river, the Buddha illustrates how cultivating the four right efforts systematically inclines a practitioner toward Nibbāna.

PTS 5.244

SN 53.1-12 Jhānādi sutta - Jhānas And Etc.

The Buddha describes the cultivation of four jhānas as leading to Nibbāna.

PTS 5.307–5.308

SN 56.5 Paṭhama samaṇabrāhmaṇa sutta - Ascetics And Brahmins (First)

Whether in the past, future, or present, all fully awakened to things as they truly are do so by fully awakening to the Four Noble Truths.

PTS 5.416

SNP 3.2 Padhāna sutta - Striving

The Buddha recounts his striving and meditation under the Nerañjarā river, where he was approached by Māra. The Buddha rejects Māra's temptations and describes the qualities of a true practitioner who conquers Māra's army.

PTS 74–77

AN 1.394-574 Aparaaccharāsaṅghāta vagga - The Chapter on the Finger Snap

How much practice makes one a true practitioner? The Buddha declares that even a “finger snap” of cultivation fulfills the Teacher's instruction. A rapid-fire survey of the path's essential practices, emphasizing that if a moment is worthy, frequent practice is beyond measure.

PTS 1.38

AN 3.139 Vuddhi sutta - Growth

The Buddha shares in brief the three types of growth - 1) confidence, 2) virtue, and 3) wisdom.

PTS 1.287–1.288

AN 4.13 Padhāna sutta - Striving

The Buddha describes the four right strivings concisely and precisely.

PTS 2.15

AN 4.14 Saṁvara sutta - Restraint

The Buddha outlines the four right strivings: striving for restraint, striving to abandon, striving to cultivate, and striving to protect.

PTS 2.16

AN 7.48 Paṭhama saññā sutta - Perceptions (First)

Seven perceptions, of 1) unattractiveness, 2) death, 3) unpleasantness of food, 4) non-delight in the whole world, 5) impermanence, 6) unsatisfactoriness in impermanence, and 7) not-self in unsatisfactoriness, that when cultivated and frequently practiced lead to the deathless, in brief.

PTS 4.46–4.53

AN 8.2 Paññā sutta - Wisdom

The Buddha explains the eight causes and conditions that lead to the attainment, further development, growth, cultivation, and fulfillment of wisdom that pertains to the fundamentals of the spiritual life.

PTS 4.151–4.154

AN 8.30 Anuruddhamahāvitakka sutta - Anuruddha and Thoughts of a Great Person

Venerable Anuruddha reflects on seven qualities conducive for practicing the Dhamma, but his thoughts are incomplete until the Buddha appears to add an eighth.

PTS 4.228–4.235

AN 8.31 Paṭhama dāna sutta - Giving (First)

The Buddha explains eight kinds of giving, including giving out of fear, giving to maintain a good reputation, and giving to purify the mind.

PTS 4.236

AN 8.33 Dānavatthu sutta - Grounds for Giving

The Buddha describes eight motivations for giving, including giving out of desire, aversion, and fear.

PTS 4.236

AN 8.35 Dānūpapatti sutta - Rebirth on Account of Giving

The Buddha explains eight kinds of rebirth that arise from giving, determined by one’s aspiration and purity of virtue.

PTS 4.239–4.240

AN 8.36 Puññakiriyavatthu sutta - Bases for Making Merit

Depending on the extent of one's practice of giving and ethical conduct, one is reborn in human and various heavenly realms if one has not undertaken cultivation of the mind.

PTS 4.241–4.242

AN 9.46 Sandiṭṭhika dhamma sutta - Directly Visible Dhamma

The Dhamma is directly visible in a provisional sense when one enters a jhāna or subsequent meditation attainments. It is directly visible in the definitive sense when one attains the cessation of perception and what is felt.

PTS 4.453

AN 9.47 Sandiṭṭhika nibbāna sutta - Directly Visible Nibbāna

Nibbāna is directly visible in a provisional sense when one enters a jhāna or subsequent meditation attainments. It is directly visible in the definitive sense when one attains the cessation of perception and what is felt.

PTS 4.453

UD 4.7 Sāriputta sutta - Sāriputta

Seeing venerable Sāriputta sitting in a meditation posture, content, secluded, disentangled and with energy aroused for cultivation of the mind, the Buddha expresses an inspired utterance.

PTS 43–44

DHP 1–20 Yamakavagga - Chapter 1 - Pairs

DhammaPada verses 1-20 share on the power of the mind in shaping one’s experiences, the importance of letting go of resentment and hostility, the consequences of living without restraint and moderation, the distinction between essence and non-essence, the sorrow and joy tied to one’s actions, the importance of acting according to the Dhamma, and who partakes in the true ascetic life.

PTS 1–6

DHP 76–89 Paṇḍita vagga - Chapter 6 - The Wise

DhammaPada verses 76-89 share on associating with a wise person, characteristics of such a person, the importance of joy in the Dhamma, the benefits of renunciation, and the qualities of a well-cultivated mind.

PTS 22–25

DHP 235–255 Mala vagga - Chapter 18 - Stain

Dhammapada verses 235-255 emphasize on the urgency of striving swiftly, not being negligent, discerning gradually, stains of various qualities. A contrast is drawn on the lives of one who is shameless and one with a sense of right and wrong, on finding the faults of others and one’s own, and on the path of the Tathāgatas.

PTS 67–71

DHP 273–289 Magga vagga - Chapter 20 - The Path

Dhammapada verses 273–289 emphasize the eightfold path as the foremost way to liberation, seeing the impermanent, unsatisfactory, and not-self nature of all things. Further, the verses mention the relation of meditation and wisdom, They mention restraint, how wisdom through meditation, on cutting off the forest as well as the undergrowth, and making swift effort to purify by the way of practice leading to Nibbāna.

PTS 77–81

DHP 290–305 Pakiṇṇaka vagga - Chapter 21 - Assorted

Dhammapada verses 290–305 share on the renunciation of lesser happiness for greater joy, mindfulness of the body, and applying effort to overcome defilements. Further, the verses highlight the harm of neglecting what should be done, consequence of imposing suffering on another, while praising recollection of the Buddha, Dhamma, and Saṅgha as well as the qualities of mindfulness, non-violence, and cultivation. The verses conclude with the benefits of solitude and the wilderness for those who are energetic and self-restrained.

PTS 82–85

DHP 360–382 Bhikkhu vagga - Chapter 25 - Bhikkhu

Dhammapada verses 360–382 depict the ideal bhikkhu as one who restrains the senses, body, speech, and mind, leading to freedom from suffering. Emphasis is placed on mindfulness, inner joy, collectedness, and self-reliance. Through discipline and reflection, the bhikkhu advances towards the peace of Nibbāna, shining like the moon freed from clouds.

PTS 101–106

DHP 383–423 Brāhmaṇa vagga - Chapter 26 - The Sage

Dhammapada verses 383–423 redefine ‘Brāhmaṇa’ (sage) by inner attainment, not birth or appearance. Through effort, a true sage cuts craving, understands reality, and realizes Nibbāna. Fearless, detached, pure, and restrained, they embody non-violence and patience. Free from defilements and attachments, having overcome suffering and rebirth, the sage achieves the ultimate goal, radiating wisdom and peace.

PTS 107–117

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