Sorrow Free View in explorer

20 discourses
A serene balance of mind that is untroubled by loss or change. It allows the mind’s natural clarity to surface when freed from clinging.
Also known as: free from sadness, without grief
Pāli: asoka, visoka
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Quenching

Quenching

An experiential state of being “cooled,” where the burning fever of craving has subsided and the mind dwells in a peace free from the anxiety of needing to become something else.

Also known as: being cooled, desirelessness, free from hope, fulfilled, fully satiated, having attained emancipation
Pāli: nibbuta, nirāsa, parinibbāyati
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Related
Impartiality

Impartiality

Represents the nature of an awakened being - steady, incorruptible, not favoring or rejecting based on personal bias.

Also known as: suchness, equipose, unaffectedness
Pāli: tādibhāva
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Without fear

Without fear

A quality of complete security and freedom from distress that arises when one has abandoned all grounds for fear.

Also known as: fearlessness, free of distress
Pāli: niddara
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Opposite
Sorrow

Sorrow

Grief or sadness that follows loss or disappointment, dimming the mind’s natural brightness. It clouds clear perception.

Also known as: grief, sadness
Pāli: soka, socati
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Discourses

AN 5.49 Kosala sutta - Kosala

In response to a king’s grief over his queen's death, the Buddha teaches that aging, illness, death, and loss are inevitable. He contrasts the self-torment of an ordinary person who resists these truths with the peace a learned disciple of the Noble Ones finds through acceptance, thereby removing the “poisonous dart of sorrow.”

PTS 3.57–3.62

KP 5 Maṅgala sutta - Blessings

Redefining ‘luck’ as the fruit of skillful action, the Buddha outlines the highest blessings that bring lasting well-being and peace.

PTS 2–5

ITI 38 Vitakka sutta - Two Thoughts

The Blessed One explains the two thoughts that frequently arise in him - the thought of safety for beings and the thought of seclusion.

PTS 31–32

SN 22.1 Nakulapitu sutta - Nakulapitā

When an aging householder approaches the Buddha distressed by his failing body, the Buddha advises him to train so his mind remains unafflicted despite physical decline. The venerable Sāriputta then clarifies this teaching.

PTS 3.1–3.4

UD 8.8 Visākhā sutta - Discourse to Visākhā

The Blessed One teaches Visākhā on the nature of attachment and suffering.

PTS 91

ITI 51 Dhātu sutta - Elements

The Buddha describes the three elements - 1.) form element, 2.) formless element, and 3.) element of cessation.

PTS 45

SN 1.10 Arañña sutta - Wilderness

A deity asks the Buddha how the complexion of those dwelling in the wilderness and living the spiritual life becomes serene.

PTS 1.5

SN 1.31 Sabbhi sutta - With the Wise

Radiant deities visit the Buddha to praise the virtues of associating with the wise and learning the good Dhamma of the sages. The Buddha then shares the ultimate benefit of this noble association.

PTS 1.16–1.17

SN 2.21 Siva sutta - Siva

The young deity Siva recites a verse to the Buddha about the importance of associating with the wise and the good.

PTS 1.56

SNP 2.4 Maṅgala sutta - Blessings

Redefining ‘luck’ as the fruit of skillful action, the Buddha outlines the highest blessings that bring lasting well-being and peace.

PTS 46

SNP 3.2 Padhāna sutta - Striving

The Buddha recounts his striving and meditation under the Nerañjarā river, where he was approached by Māra. The Buddha rejects Māra's temptations and describes the qualities of a true practitioner who conquers Māra's army.

PTS 74–77

SNP 3.8 Salla sutta - The Dart

Verses depicting the uncertain, brief, and suffering-laden nature of mortal life, emphasizing the inevitability of death for all beings, like ripe fruits fated to fall. The Buddha counsels against futile grief and lamentation over the departed, urging the wise to understand the world’s relentless course of decay and death.

PTS 112–114

SNP 4.10 Purābheda sutta - Before the Breakup

The Buddha describes the conduct of a person who is said to be ‘peaceful’. Such a person is free from craving before the breaking up of body. He is one who examines distinctions in all contacts, withdrawn, straightforward, unassuming, unmoved amid views, not holding to a construct, and for whom, there is no ‘mine’ in the world.

PTS 166–167

AN 3.29 Andha sutta - Blind

The Buddha describes three types of people - the blind, the one-eyed, and the two-eyed.

PTS 1.128–1.129

AN 5.48 Alabbhanīyaṭhāna sutta - Unobtainable States

The Buddha explains the distinction between how an uninstructed ordinary person and a learned disciple of the Noble Ones respond to the five unobtainable states of aging, illness, death, perishing, and loss.

PTS 3.54–3.56

UD 2.10 Bhaddiya sutta - Bhaddiya

Monks mistake venerable Bhaddiya’s exclamation of “bliss” for nostalgia of his royal past. Bhaddiya explains to the Buddha that kingship was fearful, while his current monastic life is true bliss because it is fearless. The Buddha then praises the profound happiness found in being free from inner turmoil.

PTS 18–20

UD 4.7 Sāriputta sutta - Sāriputta

Seeing venerable Sāriputta sitting in a meditation posture, content, secluded, disentangled and with energy aroused for cultivation of the mind, the Buddha expresses an inspired utterance.

PTS 43–44

UD 4.9 Upasena sutta - Upasena

The venerable Upasena reflects on his fortunate spiritual life and his teacher, the Buddha. The Buddha, perceiving Upasena's thoughts, expresses an inspired utterance.

PTS 45

DHP 21–32 Appamādavagga - Chapter 2 - Diligence

DhammaPada verses 21-32 share the distinct path and outcomes of diligence and negligence. On seeing this clearly, the wise guard diligence like the most important wealth. One devoted to diligence burns away all fetters, is incapable of decline, and is near to Nibbāna.

PTS 7–9

DHP 90–99 Arahanta vagga - Chapter 7 - The Awakened Being

Dhammapada verses 90-99 describe the qualities and conduct of the Arahant, a fully awakened being who has reached the end of the path. Free from defilements and clinging, their actions leave no trace, like birds in the sky. At peace and delighting in solitude, wherever they dwell becomes a place of beauty.

PTS 26–28

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