Seeing venerable Mahākaccāna sitting with mindfulness immersed in the body, the Blessed One expresses an inspired verse about mindfulness leading to the cutting of attachment.

UD 7.8  Kaccāna sutta - Kaccāna

Evaṁ me sutaṁ ekaṁ samayaṁ bhagavā sāvatthiyaṁ viharati jetavane anāthapiṇḍikassa ārāme. Tena kho pana samayena āyasmā mahākaccāno bhagavato avidūre nisinno hoti pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya kāyagatāya satiyā ajjhattaṁ parimukhaṁ sūpaṭṭhitāya.

Thus have I heard—At one time, the Blessed One was dwelling at Sāvatthi, in Jeta’s grove, Anāthapiṇḍika’s park. Now, at that time, the venerable |Mahākaccāna::foremost disciple of the Buddha in explaining a brief instruction in detail; lit. great descendant of Kati [mahākaccāna]| was sitting not far from the Blessed One, having folded his legs in a |cross-legged sitting position::meditation posture [pallaṅka]|, aligning his body upright, and with |mindfulness immersed in the body::mindfulness related to the body, focused within [kāyagata + sati]|, |well-established::fully engaged [sūpaṭṭhita]| internally.

Addasā kho bhagavā āyasmantaṁ mahākaccānaṁ avidūre nisinnaṁ pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya kāyagatāya satiyā ajjhattaṁ parimukhaṁ sūpaṭṭhitāya.

The Blessed One saw the venerable Mahākaccāna sitting not far away, having folded his legs in a cross-legged sitting position, aligning his body upright, and with mindfulness immersed in the body, well-established internally.

Atha kho bhagavā etamatthaṁ viditvā tāyaṁ velāyaṁ imaṁ udānaṁ udānesi:

Then, understanding the significance of this, the Blessed One at that time expressed this inspired utterance:

“Yassa siyā sabbadā sati,
Satataṁ kāyagatā upaṭṭhitā;
No cassa no ca me siyā,
Na bhavissati na ca me bhavissati;
Anupubbavihāri tattha so,
Kāleneva tare visattikan”ti.

“For whom mindfulness is always present,
continually established in the body;
‘It might not be, and it might not be mine,
it will not be, and it will not be mine;’ [1]
Dwelling successively on that,
he would, in time, cross over |attachment::ensnarement, entanglement [visattika]|.”

[1] The phrase ‘It might not be, and it might not be mine, it will not be, and it will not be mine’ is a training guideline described by the Buddha in MN 106 - Āneñjasappāya sutta - Conducive to the Imperturbable.

Topics & Qualities:

Mindfulness of Body

Mindfulness of Body

Mindfulness of body is the practice of grounding awareness in the body as it is—through breathing, posture, activities, anatomical reflection, the elements, and contemplation of decay. Cultivated and frequently practiced, it steadies the mind, supports sense restraint and collectedness, and becomes a basis for deep tranquility and release.

Also known as: mindfulness of the body, mindfulness immersed in the body, mindfulness directed to the body, contemplation of the body
Pāli: kāyagatāsati, kāyānupassanā
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Free from attachment

Free from attachment

Release from grasping, not taking anything as “me” or “mine,” ceasing to appropriate or identify with people, things, views, or experiences.

Also known as: free from grasping, not appropriating, not taking as mine, without acquisitions, not clinging, not grasping, not holding onto
Pāli: nirūpadhi, nānupādāya, asita, anuggaha
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Last updated on December 29, 2025