The Buddha shares in poignant terms his observations on the agitation all beings experience which led to his urgency to awaken. He then shares on the path to awakening and describes the dwelling of an awakened being.

SNP 4.15  Attadaṇḍa sutta - Arming Oneself

“Attadaṇḍā bhayaṁ jātaṁ,
janaṁ passatha medhagaṁ;
Saṁvegaṁ kittayissāmi,
yathā saṁvijitaṁ mayā.

“Fear arises from |arming oneself::violence; lit. taken stick [attadaṇḍa]|,
observe the people involved in |conflict::dispute, strife [medhaga]|;
I will recount the urgency [for awakening],
as it has |been stirred within::agitated [saṁvijita]| me.

Phandamānaṁ pajaṁ disvā,
macche appodake yathā;
Aññamaññehi byāruddhe,
disvā maṁ bhayamāvisi.

Having seen the population |floundering::quivering, trembling [phandamāna]|,
like fish in a pool with little water;
Having seen them |at odds with::hostile to, opposed to [byāruddha]| one another,
fear came upon me.

Samantamasāro loko,
disā sabbā sameritā;
Icchaṁ bhavanamattano,
nāddasāsiṁ anositaṁ.

The world was completely |essenceless::without essence, without substance [asāra]|,
all the directions were shaken [by impermanence];
Desiring a |sanctuary::home, shelter, state of existence [bhavana]| for myself,
I did not see any place uninhabited[1].

Osāne tveva byāruddhe,
Disvā me aratī ahu;
Athettha sallamaddakkhiṁ,
Duddasaṁ hadayanissitaṁ.

Having seen those hostile even at the end[2],
|dissatisfaction::dislike, discontent, aversion, boredom [arati]| came upon me;
Then I discerned the dart here,
hard to perceive, nestled within the heart.

Yena sallena otiṇṇo,
disā sabbā vidhāvati;
Tameva sallamabbuyha,
na dhāvati na sīdati.

Whoever is |struck by::affected by, afflicted with [otiṇṇa]| that dart[3],
runs astray in all directions;
But having drawn out that very dart,
one does not run or sink down.

Tattha sikkhānugīyanti,
yāni loke gadhitāni;
Na tesu pasuto siyā,
nibbijjha sabbaso kāme;
Sikkhe nibbānamattano.

Here the |trainings::learnings, practices, arts, science; here this is a reference to training with elephants, horses, chariots, bows, spears, and darts, training in bodily cures, training in exorcism, training in pediatrics that were the common occupations at the time [sikkhā]| |are taught::are discussed, expressed, recited [anugīyanti]|:
Whatever things are |clung to::enslaving, a bond [gadhita]| in the world,
one should not be |engrossed in::occupied with, pursuing [pasu]| them;
Completely piercing through sensual pleasures,
One should train for |one’s own quenching::one’s own going out; lit. extinguishing of one’s self [nibbānamattano]|.

Sacco siyā appagabbho,
amāyo rittapesuṇo;
Akkodhano lobhapāpaṁ,
vevicchaṁ vitare muni.

One should be truthful, |unassuming::courteous, respectful [appagabbha]|,
|without deceit::sincere [amāya]|, and |devoid of divisive speech::free from slander [rittapesuṇa]|;
Without anger, the sage should cross beyond,
the evil of greed and acquisitiveness.

Niddaṁ tandiṁ sahe thīnaṁ,
pamādena na saṁvase;
Atimāne na tiṭṭheyya,
nibbānamanaso naro.

One should overcome sleep, |laziness::sloth, tiredness [tandi]|, and |dullness::lack of mental clarity or alertness, inertia, mental sluggishness [thina]|,
not live together with |negligence::carelessness, heedlessness [pamāda]|;
A person whose mind is inclined to |Nibbāna::complete cooling, letting go of everything, deathless, freedom from calamity, the non-disintegrating; lit. blowing away [nibbāna]|,
should not persist in |arrogance::haughtiness, self-importance [atimāna]|.

Mosavajje na nīyetha,
rūpe snehaṁ na kubbaye;
Mānañca parijāneyya,
sāhasā virato care.

One should not be led into |false speech::lie, untruth [mosavajja]|,
nor form affection toward forms;
One should |completely comprehend::fully understand [parijānāti]| |conceit::self-view expressed as comparison—seeing oneself as superior, inferior, or equal; the persistent “I am” conceit (asmimāna) that underlies identification [māna]|,
and conduct oneself without |impulsiveness::haste, suddenness [sāhasa]|.

Purāṇaṁ nābhinandeyya,
Nave khantiṁ na kubbaye;
Hiyyamāne na soceyya,
Ākāsaṁ na sito siyā.

One should not take delight in the old,
nor form |a preference::an acceptance [khanti]| for the new;
One should not |sorrow::grieve [socati]| over what is declining,
nor become |dependent on::bound to [sita]| craving.

Gedhaṁ brūmi mahoghoti,
Ājavaṁ brūmi jappanaṁ;
Ārammaṇaṁ pakappanaṁ,
Kāmapaṅko duraccayo.

|Greed::desire, yearning [gedha]|, I say, is the great flood,
its current, I say, is |longing::burning, hunger, pining, thirst [jappā]|;
Its |basis::foundation, support [ārammaṇa]| is |conceptualization::forming intentions, theorizing [pakappanā]|,
the swamp of sensuality is difficult to escape.

Saccā avokkamma muni,
Thale tiṭṭhati brāhmaṇo;
Sabbaṁ so paṭinissajja,
Sa ve santoti vuccati.

Not straying from the truth, the sage,
the Awakened One stands on firm ground;
Having relinquished all,
he is indeed called |peaceful::tranquil; lit. calmed [santa]|.

Sa ve vidvā sa vedagū,
Ñatvā dhammaṁ anissito;
Sammā so loke iriyāno,
Na pihetīdha kassaci.

He indeed is wise |who has perfect knowledge::with complete understanding [vedagū]|,
having known the |Dhamma::teachings of the Buddha that point to the nature of reality, the ultimate truth [dhamma]|, he is independent;
Conducting himself rightly in the world,
he does not long for anything here.

Yodha kāme accatari,
Saṅgaṁ loke duraccayaṁ;
Na so socati nājjheti,
Chinnasoto abandhano.

Whoever here has overcome sensual pleasures,
the bond in the world so hard to overcome;
He does not grieve, does not fret,
having cut the stream [of craving], he is |unchained::unshackled [abandhana]|.

Yaṁ pubbe taṁ visosehi,
Pacchā te māhu kiñcanaṁ;
Majjhe ce no gahessasi,
Upasanto carissasi.

Dry up what pertains to the past,
let there be nothing for you afterwards;
If you do not grasp in the middle,
you will fare on in peace.

Sabbaso nāmarūpasmiṁ,
Yassa natthi mamāyitaṁ;
Asatā ca na socati,
Sa ve loke na jīyati.

One who does not claim as ‘mine,’
anything at all here in |name and form::mentality and materiality—the integrated structure of mental capacities (intention, attention, contact, feeling, perception) and physical form that together constitute and sustain an individual being [nāmarūpa]|;
Who does not sorrow over what is non-existent,
such a one suffers no loss in the world.

Yassa natthi idaṁ meti,
Paresaṁ vāpi kiñcanaṁ;
Mamattaṁ so asaṁvindaṁ,
Natthi meti na socati.

One for whom nothing is taken
as ‘this is mine’ or ‘[this belongs] to others;’
He, not finding any sense of ‘mineness,’
does not grieve, ‘I have nothing.’

Aniṭṭhurī ananugiddho,
Anejo sabbadhī samo;
Tamānisaṁsaṁ pabrūmi,
Pucchito avikampinaṁ.

Without harshness, without greed,
|unperturbed::unruffled, unshakeable, without impulse [aneja]|, everywhere the same;
I declare these benefits,
when asked about the unwavering one.

Anejassa vijānato,
Natthi kāci nisaṅkhati;
Virato so viyārabbhā,
Khemaṁ passati sabbadhi.

For the unperturbed, who understands,
there is no |accumulation::fabrication, fiction, invention; (comm) accumulation of merit or demerit [nisaṅkhati]| whatsoever;
Abstinent from striving [to make merit],
he sees |security::safety, sanctuary, peace, rest [khema]| everywhere.

Na samesu na omesu,
Na ussesu vadate muni;
Santo so vītamaccharo,
Nādeti na nirassatī”ti.

The sage does not speak of himself,
as among equals, inferiors, or superiors;
Peaceful, |free from stinginess::selfless, without envy, jealousy, or hostility [vītamacchara]|,
he does not grasp nor rejects.”

[1] “I did not see any place uninhabited” is a reference to old age inhabiting all youth, illness inhabiting all health, death inhabiting all life, loss inhabiting all gain, dishonor inhabiting all fame, blame inhabiting all praise, and pain inhabiting all pleasure.

[2] “Having seen those hostile even at the end” is a reference to beings with stricken minds still hostile even at the end of youth when old age has arrived.

[3] “Whoever is struck by that dart” is a reference to being caught up in one of the seven states of lust, hatred, delusion, conceit, views, sorrow, and doubt.

Topics & Qualities:

Affection

Affection

A mental quality of tender affection and fond regard, often wholesome when rooted in kindness, which inclines the mind toward warmth and care. When unguarded, it may turn toward fixation upon what is 'dear,' leading the mind to attachment and the grief that follows separation from what has been clung to as 'dear'.

Also known as: fondness, love, tender regard
Pāli: pema
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Aggressiveness

Aggressiveness

A pushing, forceful mental stance that seeks to overpower, threaten, or injure—physically or verbally. It often rides on anger and the urge to win, destroying safety and trust for oneself and others.

Also known as: hostility, antagonism, belligerence, combativeness, pugnacity, violence, injury causing behavior
Pāli: sārambha, caṇḍa
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Anxiety

Anxiety

A fluttering, unsettled state of mind, worried about past or future and unsure what is right to do. It keeps the mind circling around concerns without resolution, weakening confidence and obscuring calm discernment.

Also known as: agitation, confusion about what is right and wrong, distress, fickleness, fidgetiness, edginess, restlessness, wavering, worry
Pāli: kukkucca, uddhacca, darathaja
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Complete comprehension

Complete comprehension

The thorough understanding of phenomena as they truly are—fully knowing their arising, passing, and the unsatisfactoriness inherent in them while they persist.

Also known as: full understanding, knowing full well, seeing things as they are
Pāli: pariññāya, sammadaññā, sampajañña, saṅkhāya
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Conceit

Conceit

Self-view expressed as comparison—seeing oneself as superior, inferior, or equal; the persistent “I am” conceit (asmimāna) that underlies identification and fuels rebirth

Also known as: arrogance, egotism, pride, self-importance, tendency of self-comparison
Pāli: māna, atimāna, unnaḷa
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Craving

Craving

A driving ‘thirst’ that reaches out toward experiences, identities, or outcomes as the place to find satisfaction—“if only I had that.” It spins stories of lack, binds the mind to becoming, and invariably leads to suffering.

Also known as: wanting, yearning, longing, lit. thirst
Pāli: taṇha, abhijjhā
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Discontentment

Discontentment

A state of dissatisfaction with one's requisites or conditions. It fuels the search for more, disturbing peace and preventing the mind from settling into collectedness.

Also known as: dissatisfaction, unsatisfactoriness, boredom
Pāli: asantuṭṭhitā, aratī, atitta
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Dullness

Dullness

Mental stagnation and lack of driving power. It is an inertia where the mind feels thick and incapable of active engagement or investigation.

Also known as: lack of mental clarity or alertness, inertia, mental sluggishness, inattentiveness or lack of sharpness
Pāli: thina
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Fear

Fear

A constricting mental state that arises when the mind perceives threat or danger. It agitates and destabilizes, driving the mind toward avoidance, paralysis, or desperate action.

Also known as: feeling afraid, timid, dread, fright, horror, panic, terror
Pāli: bhaya, dara
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Feuding

Feuding

An entrenched pattern of opposition and rivalry where parties seek to prevail over one another. It sustains hostility, disturbs peace, and obstructs harmony in community.

Also known as: competitiveness, contentiousness, quarreling, rivalry, opposition, struggle, conflict
Pāli: paḷāsa
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Free from attachment

Free from attachment

Release from grasping, not taking anything as “me” or “mine,” ceasing to appropriate or identify with people, things, views, or experiences.

Also known as: free from grasping, not appropriating, not taking as mine, without acquisitions, not clinging, not grasping, not holding onto
Pāli: nirūpadhi, nānupādāya, asita, anuggaha
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Giving

Giving

The act of generosity, sharing, or offering to others without expecting anything in return. Giving is considered a foundational virtue in Buddhist practice, fostering selflessness and compassion.

Also known as: generosity, charity, donation, almsgiving, donating, philanthropy, providing with, gift with
Pāli: dāna
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Greed

Greed

A grasping mental quality of craving, possessiveness, or lustful wanting that clings to objects or experiences; it fuels attachment and obstructs renunciation and contentment

Also known as: acquisitiveness, avarice, covetousness, rapacity, money grabbing, grabbiness
Pāli: lobha, gedha
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Impatience

Impatience

The inability to endure hardship, delay, or disagreement. It manifests as agitation and a rush for results, undermining the steady effort required for cultivation.

Also known as: eagerness for results, impulsiveness, lack of tolerance, unable to endure
Pāli: akkhama
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Imperturbable

Imperturbable

A stable clarity of mind that does not react strongly to changing circumstances, remaining even and composed in both pleasant and difficult conditions.

Also known as: unagitated, unmoved, unruffled, unshaken, untroubled, unwavering, without mental unease
Pāli: aparitassa, anigha, aneja, avihaññamāna
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Laziness

Laziness

Unwillingness or lack of energy and motivation to engage in wholesome activities or exert effort, leading to stagnation and missed opportunities for growth.

Also known as: sloth, indolence, sluggishness, idleness, inactivity
Pāli: kosajja, tandī, ālasya, kusīta
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Mental Proliferation

Mental Proliferation

Mental proliferation is the tendency to overelaborate mental constructs—such as opinions, judgments, narratives—endless conceptualization. It entangles the mind in a cascade of thoughts, concepts, and perceptions, giving rise to unwholesome states and suffering.

Also known as: conceptual proliferation, elaboration, papañca
Pāli: papañca
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Passion

Passion

Intense desire or lust that dyes the mind. It fixates on the features of objects, coloring perception with infatuation and making it difficult to see things as they truly are.

Also known as: burning fever, intense desire, strong emotion, infatuation, obsession, lust
Pāli: rāga
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Safety

Safety

A state of complete security and refuge where there is no threat from defilements or the turbulence of becoming. It is the peace of one who has found shelter from the storms of craving and has nothing left to lose or fear.

Also known as: sanctuary, security, at peace, rest
Pāli: khema
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Sensual desire

Sensual desire

A mental quality of desiring sensory gratification. It pulls the mind’s attention toward sights, sounds, smells, tastes, or touches in a search for satisfaction.

Also known as: craving for sensuality, passion for sensual pleasures, lust, pull toward enticing sense objects
Pāli: kāmacchanda
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Sincerity

Sincerity

Inner alignment of intention and speech with what is true—nothing hidden or embellished; willing to admit faults or uncertainty and to keep one’s word without manipulating appearances.

Also known as: genuineness, honesty, straightforwardness, openness, non-deception
Pāli: amāyā
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Truth

Truth

The quality of what is real and dependable; speech and conduct aligned with reality, honesty, and integrity.

Also known as: accuracy, reliability, verifiability
Pāli: sacca
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Unassuming

Unassuming

A gentle, low-profile way of speaking and acting that avoids drawing attention to oneself; restrained in self-display, giving space to others, and simple in manner.

Also known as: courteous, low-key, respectful, not impudent, self-effacing, unpretentious
Pāli: appagabbha, sorata
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Last updated on May 6, 2026