When asked if he teaches a gradual training, gradual practice, and gradual progression, the Buddha details a sequence from virtue and sense restraint to the heights of meditation. Through the analogy of a traveler on the road to a city, he explains that while Nibbāna exists, he is merely one who shows the path. Success depends on the practitioner walking the path provided.

PTS 3.1–3.6

MN 107 Gaṇakamoggallāna sutta - With Gaṇakamoggallāna

Evaṁ me sutaṁ — ekaṁ samayaṁ bhagavā sāvatthiyaṁ viharati pubbārāme migāramātupāsāde. Atha kho gaṇakamoggallāno brāhmaṇo yena bhagavā tenupasaṅkami; upasaṅkamitvā bhagavatā saddhiṁ sammodi. Sammodanīyaṁ kathaṁ sāraṇīyaṁ vītisāretvā ekamantaṁ nisīdi. Ekamantaṁ nisinno kho gaṇakamoggallāno brāhmaṇo bhagavantaṁ etadavoca:

Thus have I heard—At one time, the Blessed One was dwelling at Sāvatthi, in the Eastern Park, at Migāramātā’s mansion. Then the brahmin Gaṇakamoggallāna went to the Blessed One. Having approached, he exchanged friendly greetings with the Blessed One. After the exchange of a courteous and polite conversation, he sat down to one side. Seated to one side, the brahmin Gaṇakamoggallāna said to the Blessed One:

“Seyyathāpi, bho gotama, imassa migāramātupāsādassa dissati anupubbasikkhā anupubbakiriyā anupubbapaṭipadā yadidaṁ— yāva pacchimasopānakaḷevarā; imesampi hi, bho gotama, brāhmaṇānaṁ dissati anupubbasikkhā anupubbakiriyā anupubbapaṭipadā yadidaṁ— ajjhene; imesampi hi, bho gotama, issāsānaṁ dissati anupubbasikkhā anupubbakiriyā anupubbapaṭipadā yadidaṁ— issatthe. Amhākampi hi, bho gotama, gaṇakānaṁ gaṇanājīvānaṁ dissati anupubbasikkhā anupubbakiriyā anupubbapaṭipadā yadidaṁ— saṅkhāne. Mayañhi, bho gotama, antevāsiṁ labhitvā paṭhamaṁ evaṁ gaṇāpema: ‘ekaṁ ekakaṁ, dve dukā, tīṇi tikā, cattāri catukkā, pañca pañcakā, cha chakkā, satta sattakā, aṭṭha aṭṭhakā, nava navakā, dasa dasakā’ti; satampi mayaṁ, bho gotama, gaṇāpema, bhiyyopi gaṇāpema. Sakkā nu kho, bho gotama, imasmimpi dhammavinaye evameva anupubbasikkhā anupubbakiriyā anupubbapaṭipadā paññapetun”ti?

“Just as, sir Gotama, in this Migāramātā’s mansion, a gradual training, a gradual practice, and a gradual progression can be seen, namely, down to the final stair; so too, sir Gotama, for the brahmins a gradual training, a gradual practice, and a gradual progression can be seen, namely, in recitation; so too, sir Gotama, for the archers a gradual training, a gradual practice, and a gradual progression can be seen, namely, in archery. And so too, sir Gotama, for us accountants, whose livelihood is in calculation, a gradual training, a gradual practice, and a gradual progression can be seen, namely, in reckoning. For sir Gotama, when we receive a student, first we make him calculate thus: ‘one ones, two twos, three threes, four fours, five fives, six sixes, seven sevens, eight eights, nine nines, ten tens’; we make him calculate even up to a hundred, and beyond that still. Now, sir Gotama, is it possible to describe a similar gradual training, gradual practice, and gradual progression in this Dhamma and Vinaya?”

Virtuous Conduct

“Sakkā, brāhmaṇa, imasmimpi dhammavinaye anupubbasikkhā anupubbakiriyā anupubbapaṭipadā paññapetuṁ. Seyyathāpi, brāhmaṇa, dakkho assadammako bhaddaṁ assājānīyaṁ labhitvā paṭhameneva mukhādhāne kāraṇaṁ kāreti, atha uttariṁ kāraṇaṁ kāreti; evameva kho, brāhmaṇa, tathāgato purisadammaṁ labhitvā paṭhamaṁ evaṁ vineti: ‘ehi tvaṁ, bhikkhu, sīlavā hohi, pātimokkhasaṁvarasaṁvuto viharāhi ācāragocarasampanno aṇumattesu vajjesu bhayadassāvī, samādāya sikkhassu sikkhāpadesū’ti.

“It is possible, brahmin, to describe a gradual training, gradual practice, and gradual progression in this Dhamma and Vinaya as well. Just as, brahmin, a skilled horse trainer, having obtained a fine thoroughbred colt, first trains it to wear the bit and then proceeds to train it further; similarly, brahmin, the Tathāgata, having obtained a person to be trained, initially instructs him thus: ‘Come, bhikkhu, be virtuous, dwell restrained with the restraint of the moral code of conduct, know how to behave and keep to suitable places, see danger even in the slightest fault, and undertake the training by practicing the training rules.’

Sense Restraint

Yato kho, brāhmaṇa, bhikkhu sīlavā hoti, pātimokkhasaṁvarasaṁvuto viharati ācāragocarasampanno aṇumattesu vajjesu bhayadassāvī, samādāya sikkhati sikkhāpadesu, tamenaṁ tathāgato uttariṁ vineti: ‘ehi tvaṁ, bhikkhu, indriyesu guttadvāro hohi, cakkhunā rūpaṁ disvā mā nimittaggāhī hohi mānubyañjanaggāhī. Yatvādhikaraṇamenaṁ cakkhundriyaṁ asaṁvutaṁ viharantaṁ abhijjhādomanassā pāpakā akusalā dhammā anvāssaveyyuṁ tassa saṁvarāya paṭipajjāhi; rakkhāhi cakkhundriyaṁ, cakkhundriye saṁvaraṁ āpajjāhi. Sotena saddaṁ sutvā …pe… ghānena gandhaṁ ghāyitvā …pe… jivhāya rasaṁ sāyitvā …pe… kāyena phoṭṭhabbaṁ phusitvā …pe… manasā dhammaṁ viññāya mā nimittaggāhī hohi mānubyañjanaggāhī. Yatvādhikaraṇamenaṁ manindriyaṁ asaṁvutaṁ viharantaṁ abhijjhādomanassā pāpakā akusalā dhammā anvāssaveyyuṁ tassa saṁvarāya paṭipajjāhi; rakkhāhi manindriyaṁ, manindriye saṁvaraṁ āpajjāhī’ti.

When, brahmin, a bhikkhu is virtuous, restrained with the restraint of the moral code of conduct, who knows how to behave and keep to suitable places, who sees danger even in the slightest fault, and undertakes the training by practicing the training rules, then the Tathāgata instructs him further: ‘Come, bhikkhu, guard the doors of your sense faculties. 1.) Upon seeing a form with the eye, do not grasp at its prominent features nor be enticed by its details. For if the eye faculty remains unguarded, unwholesome states of craving and distress might stream in. Therefore, practice restraint, guard the eye faculty, and attain the restraint of the eye faculty. 2.) When hearing a sound with the ear, 3.) When smelling an odor with the nose, 4.) When tasting a flavor with the tongue, 5.) When touching a tangible object with the body, 6.) When cognizing a mental object with the mind, do not grasp at its prominent features nor be enticed by its details. For if the mind faculty remains unguarded, unwholesome states of craving and distress might stream in. Therefore, practice restraint, guard the mind faculty, and attain the restraint of the mind faculty.’

Moderation in Eating

Yato kho, brāhmaṇa, bhikkhu indriyesu guttadvāro hoti, tamenaṁ tathāgato uttariṁ vineti: ‘ehi tvaṁ, bhikkhu, bhojane mattaññū hohi. Paṭisaṅkhā yoniso āhāraṁ āhāreyyāsi— neva davāya na madāya na maṇḍanāya na vibhūsanāya, yāvadeva imassa kāyassa ṭhitiyā yāpanāya vihiṁsūparatiyā brahmacariyānuggahāya—iti purāṇañca vedanaṁ paṭihaṅkhāmi, navañca vedanaṁ na uppādessāmi, yātrā ca me bhavissati anavajjatā ca phāsuvihāro cā’ti.

When, brahmin, a bhikkhu guards the doors of his sense faculties well, the Tathāgata instructs him further: ‘Come, bhikkhu, be moderate in eating. Reflecting wisely, you should consume food neither for amusement, nor for indulgence, nor for physical appearance, nor for beautification, but only for the sustenance and maintenance of this body, for preventing harm, as an aid to the spiritual life, thinking thus: ‘I will put an end to old feelings [of hunger] without arousing new feelings, and so that I may maintain myself, be blameless, and live easily.’

Dedication to Wakefulness

Yato kho, brāhmaṇa, bhikkhu bhojane mattaññū hoti, tamenaṁ tathāgato uttariṁ vineti: ‘ehi tvaṁ, bhikkhu, jāgariyaṁ anuyutto viharāhi, divasaṁ caṅkamena nisajjāya āvaraṇīyehi dhammehi cittaṁ parisodhehi, rattiyā paṭhamaṁ yāmaṁ caṅkamena nisajjāya āvaraṇīyehi dhammehi cittaṁ parisodhehi, rattiyā majjhimaṁ yāmaṁ dakkhiṇena passena sīhaseyyaṁ kappeyyāsi pāde pādaṁ accādhāya sato sampajāno uṭṭhānasaññaṁ manasikaritvā, rattiyā pacchimaṁ yāmaṁ paccuṭṭhāya caṅkamena nisajjāya āvaraṇīyehi dhammehi cittaṁ parisodhehī’ti.

When, brahmin, a bhikkhu is moderate in eating, the Tathāgata instructs him further: ‘Come, bhikkhu, dwell devoted to wakefulness. During the day, purify the mind from obstructive states through walking meditation [1] and sitting. During the first watch of the night, purify the mind from obstructive states through walking meditation and sitting. During the middle watch of the night, lie down on the right side in the lion’s posture, placing one foot overlapping the other, mindful and clearly aware, having attended to the idea of rising up. During the last watch of the night, having risen up, purify the mind from obstructive states through walking meditation and sitting.’

Radical Comprehension

Yato kho, brāhmaṇa, bhikkhu jāgariyaṁ anuyutto hoti, tamenaṁ tathāgato uttariṁ vineti: ‘ehi tvaṁ, bhikkhu, satisampajaññena samannāgato hohi, abhikkante paṭikkante sampajānakārī, ālokite vilokite sampajānakārī, samiñjite pasārite sampajānakārī, saṅghāṭipattacīvaradhāraṇe sampajānakārī, asite pīte khāyite sāyite sampajānakārī, uccārapassāvakamme sampajānakārī, gate ṭhite nisinne sutte jāgarite bhāsite tuṇhībhāve sampajānakārī’ti.

“When, brahmin, a bhikkhu is devoted to wakefulness, the Tathāgata instructs him further: ‘Come, bhikkhu, be endowed with radical comprehension. [2] Act with clear awareness when going forward and returning; act with clear awareness when looking ahead and looking around; act with clear awareness when flexing and stretching out; act with clear awareness when wearing robes and bearing the outer robe and bowl; act with clear awareness when eating, drinking, chewing, and tasting; act with clear awareness when defecating and urinating; act with clear awareness when walking, standing, sitting, lying down, being awake, speaking, and keeping silent.’

Seclusion

Yato kho, brāhmaṇa, bhikkhu satisampajaññena samannāgato hoti, tamenaṁ tathāgato uttariṁ vineti: ‘ehi tvaṁ, bhikkhu, vivittaṁ senāsanaṁ bhajāhi araññaṁ rukkhamūlaṁ pabbataṁ kandaraṁ giriguhaṁ susānaṁ vanapatthaṁ abbhokāsaṁ palālapuñjan’ti. So vivittaṁ senāsanaṁ bhajati araññaṁ rukkhamūlaṁ pabbataṁ kandaraṁ giriguhaṁ susānaṁ vanapatthaṁ abbhokāsaṁ palālapuñjaṁ.

When, brahmin, a bhikkhu is endowed with radical comprehension, the Tathāgata instructs him further: ‘Come, bhikkhu, resort to a secluded lodging: a forest, the foot of a tree, a mountain, a ravine, a hillside cave, a charnel ground, a jungle thicket, an open space, a heap of straw.’ He resorts to a secluded lodging: a forest, the foot of a tree, a mountain, a ravine, a hillside cave, a charnel ground, a jungle thicket, an open space, a heap of straw.’

Abandoning the Five Hindrances

So pacchābhattaṁ piṇḍapātapaṭikkanto nisīdati pallaṅkaṁ ābhujitvā, ujuṁ kāyaṁ paṇidhāya, parimukhaṁ satiṁ upaṭṭhapetvā. So abhijjhaṁ loke pahāya vigatābhijjhena cetasā viharati, abhijjhāya cittaṁ parisodheti; byāpādapadosaṁ pahāya abyāpannacitto viharati sabbapāṇabhūtahitānukampī, byāpādapadosā cittaṁ parisodheti; thinamiddhaṁ pahāya vigatathinamiddho viharati ālokasaññī sato sampajāno, thinamiddhā cittaṁ parisodheti; uddhaccakukkuccaṁ pahāya anuddhato viharati ajjhattaṁ vūpasantacitto, uddhaccakukkuccā cittaṁ parisodheti; vicikicchaṁ pahāya tiṇṇavicikiccho viharati akathaṅkathī kusalesu dhammesu, vicikicchāya cittaṁ parisodheti.

After his meal, having returned from the alms round, he sits down folding his legs crosswise, aligning his body upright, establishing mindfulness as his primary focal point. Abandoning craving with regard to the world, he dwells with a mind free from craving; he purifies his mind from craving. Abandoning ill will and aversion, he dwells with a benevolent mind, compassionate for the welfare of all living beings; he purifies his mind from ill will and aversion. Abandoning dullness and drowsiness, he dwells free from dullness and drowsiness, perceptive of light, mindful and clearly aware; he purifies his mind from dullness and drowsiness. Abandoning restlessness and worry, he dwells unruffled, with an inwardly calm mind; he purifies his mind from restlessness and worry. Abandoning doubt, he dwells having crossed beyond doubt, without perplexity about wholesome mental states; he purifies his mind from doubt.

Dwell in Jhānas

So ime pañca nīvaraṇe pahāya cetaso upakkilese paññāya dubbalīkaraṇe vivicceva kāmehi vivicca akusalehi dhammehi savitakkaṁ savicāraṁ vivekajaṁ pītisukhaṁ paṭhamaṁ jhānaṁ upasampajja viharati. Vitakkavicārānaṁ vūpasamā ajjhattaṁ sampasādanaṁ …pe… dutiyaṁ jhānaṁ upasampajja viharati. Pītiyā ca virāgā … tatiyaṁ jhānaṁ upasampajja viharati. Sukhassa ca pahānā … catutthaṁ jhānaṁ upasampajja viharati.

Having abandoned these five hindrances, imperfections of the mind that weaken wisdom, entirely secluded from sensual pleasures, secluded from unwholesome mental states, he enters and dwells in the first jhāna, which is accompanied by thought and examination, born of seclusion, and imbued with uplifting joy and pleasure. With the settling of thought and examination, he enters and dwells in the second jhāna third jhāna fourth jhāna

Ye kho te, brāhmaṇa, bhikkhū sekkhā apattamānasā anuttaraṁ yogakkhemaṁ patthayamānā viharanti tesu me ayaṁ evarūpī anusāsanī hoti. Ye pana te bhikkhū arahanto khīṇāsavā vusitavanto katakaraṇīyā ohitabhārā anuppattasadatthā parikkhīṇabhavasaṁyojanā sammadaññāvimuttā tesaṁ ime dhammā diṭṭhadhammasukhavihārāya ceva saṁvattanti, satisampajaññāya cā”ti.

This is my instruction, brahmin, to those bhikkhus who are trainees, who abide aspiring for the unsurpassed security from bondage. But those bhikkhus who are arahants, whose taints have worn away, who have fulfilled the spiritual life, who have done what had to be done, having put down the burden, having achieved the highest goal, having exhausted the fetter of existence, and who are freed through complete comprehension, for them these things lead to a pleasant abiding in the here and now and to radical comprehension.”

Who Attains Nibbāna

Evaṁ vutte, gaṇakamoggallāno brāhmaṇo bhagavantaṁ etadavoca: “kiṁ nu kho bhoto gotamassa sāvakā bhotā gotamena evaṁ ovadīyamānā evaṁ anusāsīyamānā sabbe accantaṁ niṭṭhaṁ nibbānaṁ ārādhenti udāhu ekacce nārādhentī”ti?

When this was said, the brahmin Gaṇakamoggallāna said this to the Blessed One: “When sir Gotama’s disciples are instructed and guided in this way by sir Gotama, do they all attain the ultimate goal, Nibbāna, or do some not attain it?”

“Appekacce kho, brāhmaṇa, mama sāvakā mayā evaṁ ovadīyamānā evaṁ anusāsīyamānā accantaṁ niṭṭhaṁ nibbānaṁ ārādhenti, ekacce nārādhentī”ti.

“Some of my disciples, brahmin, being instructed and guided in this way by me, attain the ultimate goal, Nibbāna, and some do not.”

“Ko nu kho, bho gotama, hetu ko paccayo yaṁ tiṭṭhateva nibbānaṁ, tiṭṭhati nibbānagāmī maggo, tiṭṭhati bhavaṁ gotamo samādapetā; atha ca pana bhoto gotamassa sāvakā bhotā gotamena evaṁ ovadīyamānā evaṁ anusāsīyamānā appekacce accantaṁ niṭṭhaṁ nibbānaṁ ārādhenti, ekacce nārādhentī”ti?

“What is the cause, sir Gotama, and what is the reason that while Nibbāna exists, the path leading to Nibbāna exists, and sir Gotama is present as an encourager; yet when sir Gotama’s disciples are instructed and guided in this way by sir Gotama, some attain the ultimate goal, Nibbāna, and some do not?”

“Tena hi, brāhmaṇa, taṁyevettha paṭipucchissāmi. Yathā te khameyya tathā naṁ byākareyyāsi. Taṁ kiṁ maññasi, brāhmaṇa, kusalo tvaṁ rājagahagāmissa maggassā”ti?

“As to that, brahmin, I will ask you a question in return. Answer it as you see fit. What do you think, brahmin, are you familiar with the path leading to Rājagaha?”

“Evaṁ, bho, kusalo ahaṁ rājagahagāmissa maggassā”ti.

“Yes, sir Gotama, I am familiar with the path leading to Rājagaha.”

“Taṁ kiṁ maññasi, brāhmaṇa, idha puriso āgaccheyya rājagahaṁ gantukāmo. So taṁ upasaṅkamitvā evaṁ vadeyya: ‘icchāmahaṁ, bhante, rājagahaṁ gantuṁ; tassa me rājagahassa maggaṁ upadisā’ti. Tamenaṁ tvaṁ evaṁ vadeyyāsi: ‘ehambho purisa, ayaṁ maggo rājagahaṁ gacchati. Tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi amukaṁ nāma gāmaṁ, tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi amukaṁ nāma nigamaṁ; tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi rājagahassa ārāmarāmaṇeyyakaṁ vanarāmaṇeyyakaṁ bhūmirāmaṇeyyakaṁ pokkharaṇīrāmaṇeyyakan’ti. So tayā evaṁ ovadīyamāno evaṁ anusāsīyamāno ummaggaṁ gahetvā pacchāmukho gaccheyya.

“What do you think, brahmin? Suppose a man came here wanting to go to Rājagaha. Having approached you, he might say: ‘Venerable sir, I wish to go to Rājagaha; show me the path to Rājagaha.’ You might say to him: ‘Good man, this path goes to Rājagaha. Go along it for a while. Having gone along it for a while, you will see a certain village. Go along it for a while. Having gone along it for a while, you will see a certain town. Go along it for a while. Having gone along it for a while, you will see Rājagaha’s delightful parks, delightful forests, delightful landscapes, and delightful lotus ponds.’ Being instructed and guided in this way by you, he might take a wrong path and head in the opposite direction.

Atha dutiyo puriso āgaccheyya rājagahaṁ gantukāmo. So taṁ upasaṅkamitvā evaṁ vadeyya: ‘icchāmahaṁ, bhante, rājagahaṁ gantuṁ; tassa me rājagahassa maggaṁ upadisā’ti. Tamenaṁ tvaṁ evaṁ vadeyyāsi: ‘ehambho purisa, ayaṁ maggo rājagahaṁ gacchati. Tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi amukaṁ nāma gāmaṁ; tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi amukaṁ nāma nigamaṁ; tena muhuttaṁ gaccha, tena muhuttaṁ gantvā dakkhissasi rājagahassa ārāmarāmaṇeyyakaṁ vanarāmaṇeyyakaṁ bhūmirāmaṇeyyakaṁ pokkharaṇīrāmaṇeyyakan’ti. So tayā evaṁ ovadīyamāno evaṁ anusāsīyamāno sotthinā rājagahaṁ gaccheyya. Ko nu kho, brāhmaṇa, hetu ko paccayo yaṁ tiṭṭhateva rājagahaṁ, tiṭṭhati rājagahagāmī maggo, tiṭṭhasi tvaṁ samādapetā; atha ca pana tayā evaṁ ovadīyamāno evaṁ anusāsīyamāno eko puriso ummaggaṁ gahetvā pacchāmukho gaccheyya, eko sotthinā rājagahaṁ gaccheyyā”ti?

Then a second man might come wanting to go to Rājagaha. Having approached you, he might say: ‘Venerable sir, I wish to go to Rājagaha; show me the path to Rājagaha.’ You might say to him: ‘Good man, this path goes to Rājagaha. Go along it for a while. Having gone along it for a while, you will see a certain village. Go along it for a while. Having gone along it for a while, you will see a certain town. Go along it for a while. Having gone along it for a while, you will see Rājagaha’s delightful parks, delightful forests, delightful landscapes, and delightful lotus ponds.’ Being instructed and guided in this way by you, he might go safely to Rājagaha. What is the cause, brahmin, what is the reason that, while Rājagaha exists, and the path leading to Rājagaha exists, and you are present as an encourager; yet when instructed and guided in this way by you, one man takes a wrong path and heads in the opposite direction, and one goes safely to Rājagaha?”

“Ettha kyāhaṁ, bho gotama, karomi? Maggakkhāyīhaṁ, bho gotamā”ti.

“What can I do about this, sir Gotama? I am one who shows the path, sir Gotama.”

“Evameva kho, brāhmaṇa, tiṭṭhateva nibbānaṁ, tiṭṭhati nibbānagāmī maggo, tiṭṭhāmahaṁ samādapetā; atha ca pana mama sāvakā mayā evaṁ ovadīyamānā evaṁ anusāsīyamānā appekacce accantaṁ niṭṭhaṁ nibbānaṁ ārādhenti, ekacce nārādhenti. Ettha kyāhaṁ, brāhmaṇa, karomi? Maggakkhāyīhaṁ, brāhmaṇa, tathāgato”ti.

“Even so, brahmin, Nibbāna exists, the path leading to Nibbāna exists, and I am present as an encourager; yet when my disciples are instructed and guided in this way by me, some attain the ultimate goal, Nibbāna, and some do not. What can I do about this, brahmin? The Tathāgata, brahmin, is one who shows the path.”

Evaṁ vutte, gaṇakamoggallāno brāhmaṇo bhagavantaṁ etadavoca: “yeme, bho gotama, puggalā assaddhā jīvikatthā na saddhā agārasmā anagāriyaṁ pabbajitā saṭhā māyāvino ketabino uddhatā unnaḷā capalā mukharā vikiṇṇavācā indriyesu aguttadvārā bhojane amattaññuno jāgariyaṁ ananuyuttā sāmaññe anapekkhavanto sikkhāya na tibbagāravā bāhulikā sāthalikā okkamane pubbaṅgamā paviveke nikkhittadhurā kusītā hīnavīriyā muṭṭhassatino asampajānā asamāhitā vibbhantacittā duppaññā eḷamūgā, na tehi bhavaṁ gotamo saddhiṁ saṁvasati.

When this was said, the brahmin Gaṇakamoggallāna said to the Blessed One: “There are those, sir Gotama, who lack faith, who have left the household life for a livelihood, not out of faith. They are crafty, deceitful, treacherous, restless, arrogant, unsteady, talkative, chatty, with unguarded sense faculties, lacking moderation in eating, not devoted to wakefulness, indifferent to the ascetic life, without keen respect for the training, indulgent, lax, leaders in backsliding, neglectful of seclusion, indolent, weak in effort, muddle-minded, lacking clear awareness, distracted, with a wandering mind, undiscerning, and uninformed—these, sir Gotama, do not live in close association with you.

Ye pana te kulaputtā saddhā agārasmā anagāriyaṁ pabbajitā asaṭhā amāyāvino aketabino anuddhatā anunnaḷā acapalā amukharā avikiṇṇavācā indriyesu guttadvārā bhojane mattaññuno jāgariyaṁ anuyuttā sāmaññe apekkhavanto sikkhāya tibbagāravā nabāhulikā nasāthalikā okkamane nikkhittadhurā paviveke pubbaṅgamā āraddhavīriyā pahitattā upaṭṭhitassatino sampajānā samāhitā ekaggacittā paññavanto aneḷamūgā, tehi bhavaṁ gotamo saddhiṁ saṁvasati.

But those clansmen who have left the household life out of faith, who are not crafty, deceitful, or treacherous, who are not restless, arrogant, unsteady, talkative, or chatty, with guarded sense faculties, moderate in eating, devoted to wakefulness, with regard for the ascetic life, with keen respect for the training, not indulgent or lax, who are keen to avoid backsliding, leaders in seclusion, with energy aroused, resolute, who attend mindfully, clearly aware, collected, with a unified mind, wise, perceptive—these, sir Gotama, indeed live in close association with you.

Seyyathāpi, bho gotama, ye keci mūlagandhā, kālānusāri tesaṁ aggamakkhāyati; ye keci sāragandhā, lohitacandanaṁ tesaṁ aggamakkhāyati; ye keci pupphagandhā, vassikaṁ tesaṁ aggamakkhāyati; evameva bhoto gotamassa ovādo paramajjadhammesu.

Just as Kāḷānusāriya fragrance is reckoned as the best of root fragrances and red sandalwood is reckoned as the best of heartwood fragrances and jasmine is reckoned as the best of flower fragrances, so too, sir Gotama’s advise is the highest among the teachings of today.

Abhikkantaṁ, bho gotama, abhikkantaṁ, bho gotama. Seyyathāpi, bho gotama, nikkujjitaṁ vā ukkujjeyya, paṭicchannaṁ vā vivareyya, mūḷhassa vā maggaṁ ācikkheyya, andhakāre vā telapajjotaṁ dhāreyya: ‘cakkhumanto rūpāni dakkhantī’ti; evamevaṁ bhotā gotamena anekapariyāyena dhammo pakāsito. Esāhaṁ bhavantaṁ gotamaṁ saraṇaṁ gacchāmi dhammañca bhikkhusaṅghañca. Upāsakaṁ maṁ bhavaṁ gotamo dhāretu ajjatagge pāṇupetaṁ saraṇaṁ gatan”ti.

Excellent, sir Gotama! Excellent, sir Gotama! Just as if one might set upright what had been overturned, reveal what had been concealed, point out the way to one who was lost, or hold up a lamp in the dark so that those with eyes could see forms, in the same way, sir Gotama, the Dhamma has been explained by you in many ways. I go for refuge to venerable Gotama, to the Dhamma, and to the Saṅgha of bhikkhus. May sir Gotama remember me as a lay follower who has gone for refuge from this day forth for life.”

[1] Walking meditation is to be done with continuous awareness, i.e. maintaining spatial focus on the meditation path so as to not drift off into the past or future, with senses directed inward, and mind not straying outward. See AN 7.61 - Dozing ¶11

[2] This practice extends continuous awareness into all everyday physical actions, ensuring the mind remains anchored in the present moment rather than drifting. It forms a core section of the broader instructions on mindfulness of the body. See MN 119 - Mindfulness of the Body.

Topics & Qualities:

Anxiety

Anxiety

A fluttering, unsettled state of mind, worried about past or future and unsure what is right to do. It keeps the mind circling around concerns without resolution, weakening confidence and obscuring calm discernment.

Also known as: agitation, confusion about what is right and wrong, distress, fickleness, fidgetiness, edginess, restlessness, wavering, worry
Pāli: kukkucca, uddhacca, darathaja
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Aversion

Aversion

A rejecting mental quality rooted in perception, where one instinctively turns away from or resists unpleasant experiences or objects; it manifests as a tendency to push away discomfort, obstructing patience and acceptance.

Also known as: animosity, hate, hostility, fault-finding mindset, upset
Pāli: dosa, paṭighasaññā, vera
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Clear awareness

Clear awareness

Clear comprehension that accompanies mindfulness, knowing what one is doing and why. Clear awareness keeps the mind steady, intentional, and free from distraction.

Also known as: clear awareness, clear comprehension, being intentional, deliberate, purposeful
Pāli: sampajañña, sampajāna
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Craving

Craving

A driving ‘thirst’ that reaches out toward experiences, identities, or outcomes as the place to find satisfaction—“if only I had that.” It spins stories of lack, binds the mind to becoming, and invariably leads to suffering.

Also known as: wanting, yearning, longing, lit. thirst
Pāli: taṇha, abhijjhā
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Doubt

Doubt

Paralyzing indecision about the path or practice. Doubt obstructs confidence and clarity.

Also known as: confusion, indecisiveness, uncertainty, wavering, perplexity
Pāli: vicikiccha, kaṅkhā, vimati
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Drowsiness

Drowsiness

A heaviness or stiffness of the mind that leads to sleepiness. It shrouds clarity like a fog, making the mind unwieldy and prone to drifting away from its object.

Also known as: sleepiness, torpor, feeling lethargic, lit. stiffness (of mind/body due to tiredness)
Pāli: middha
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Dullness

Dullness

Mental stagnation and lack of driving power. It is an inertia where the mind feels thick and incapable of active engagement or investigation.

Also known as: lack of mental clarity or alertness, inertia, mental sluggishness, inattentiveness or lack of sharpness
Pāli: thina
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Ethical conduct

Ethical conduct

A disciplined way of living grounded in harmlessness and integrity. Ethical conduct restrains the body and speech from harm, purifies behavior, and forms the foundation for collectedness and wisdom.

Also known as: moral integrity, right action, virtue
Pāli: sīla, sammākammanta
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Gradual Training Framework

Gradual Training Framework

The step-by-step instructions given to a person in training: ethical conduct, sense restraint, moderation in eating, wakefulness, and radical comprehension, then seclusion, the abandoning of the hindrances, and the jhānas. Final knowledge is reached by this gradual training, practice, and progress.

Also known as: gradual training, gradual practice, gradual progress, step-by-step training
Pāli: anupubbasikkhā, anupubbakiriyā, anupubbapaṭipadā
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Ill will

Ill will

A mental quality of actively opposing or rejecting others in thought, manifesting as deliberate thoughts or intentions that oppose kindness and compassion; it fuels conflict and obstructs goodwill.

Also known as: actively opposing or rejecting others in thought, thought of malevolence towards another, hostile reflections towards another
Pāli: byāpāda
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Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: jhana meditation, meditative absorption, meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Radical Comprehension

Radical Comprehension

The sustained, clear tracking of the lifecycle of phenomena—their arising, persisting, and fading away. Nourished by radical attention, this discerning mindfulness observes the structural mechanics of how an experience unfolds, ensuring the mind remains lucidly aware of the process rather than getting blindly absorbed in the content of the experience.

Also known as: discerning mindfulness, sati-sampajañña, structural comprehension, mindfulness and clear comprehension
Pāli: satisampajañña
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Sense restraint

Sense restraint

A practice of guarding the sense doors by not grasping at the general features or details of sense objects when seeing, hearing, sensing, and cognizing.

Also known as: guarding the sense faculties, watching the sense doors, not grasping at the prominent features or details of sense objects, moderation in eating
Pāli: indriya saṁvara
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Solitude

Solitude

Physical seclusion from crowds and mental seclusion from unwholesome states. It provides the quietude necessary for the mind to settle, detach from worldly entanglements, and develop deep collectedness.

Also known as: seclusion, privacy, aloofness, non-association
Pāli: viveka, asaṃsaṭṭha
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Trainee

Trainee

A noble disciple who is still in training (sekha; one who trains) toward full awakening—on the path or at a fruition short of arahantship. A trainee is defined as one who trains in higher virtue, higher mind, and higher wisdom.

Also known as: learner, one in training
Pāli: sekha
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Wakefulness

Wakefulness

A bright alertness of mind that remains clear and attentive, unclouded by dullness or drowsiness. It guards the senses and supports continuous mindfulness.

Also known as: lucidity, alertness, vigilance, watchfulness
Pāli: jāgariyā
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Person:

Brahmin Gaṇakamoggallāna

Appears in 1 discourse in this library. When asked if he teaches a gradual training, gradual practice, and gradual progression, the Buddha details a sequence from virtue and sense restraint to the heights of meditation. Through the analogy of a traveler on the road to a city, he explains that while Nibbāna exists, he is merely one who shows the path. Success depends on the practitioner walking the path provided.

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Last updated on October 26, 2026

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