Venerable Anuruddha teaches that the four kinds of mindfulness meditation—regarding body, feelings, mind, and principles—are the noble path to the complete ending of suffering when undertaken with keen awareness.

SN 52.8 The Salaḷa Tree Hut

Ekaṁ samayaṁ āyasmā anuruddho sāvatthiyaṁ viharati salaḷāgāre. Tatra kho āyasmā anuruddho bhikkhū āmantesi …pe… etadavoca: “seyyathāpi, āvuso, gaṅgā nadī pācīnaninnā pācīnapoṇā pācīnapabbhārā. Atha mahājanakāyo āgaccheyya kudālapiṭakaṁ ādāya: ‘mayaṁ imaṁ gaṅgānadiṁ pacchāninnaṁ karissāma pacchāpoṇaṁ pacchāpabbhāran’ti. Taṁ kiṁ maññathāvuso, api nu so mahājanakāyo gaṅgānadiṁ pacchāninnaṁ kareyya pacchāpoṇaṁ pacchāpabbhāran”ti?

“No hetaṁ, āvuso”. “Taṁ kissa hetu”? “Gaṅgā, āvuso, nadī pācīnaninnā pācīnapoṇā pācīnapabbhārā. na sukarā pacchāninnaṁ kātuṁ pacchāpoṇaṁ pacchāpabbhāraṁ. Yāvadeva ca pana so mahājanakāyo kilamathassa vighātassa bhāgī assā”ti.

“Evameva kho, āvuso, bhikkhuṁ cattāro satipaṭṭhāne bhāventaṁ cattāro satipaṭṭhāne bahulīkarontaṁ rājāno rājamahāmattā mittā amaccā ñātī sālohitā bhogehi abhihaṭṭhuṁ pavāreyyuṁ: ‘ehambho purisa, kiṁ te ime kāsāvā anudahanti? Kiṁ muṇḍo kapālamanusañcarasi? Ehi hīnāyāvattitvā bhoge ca bhuñjassu puññāni ca karohī’ti.

So vata, āvuso, bhikkhu cattāro satipaṭṭhāne bhāvento cattāro satipaṭṭhāne bahulīkaronto sikkhaṁ paccakkhāya hīnāyāvattissatītinetaṁ ṭhānaṁ vijjati. Taṁ kissa hetu? Yañhi taṁ, āvuso, cittaṁ dīgharattaṁ vivekaninnaṁ vivekapoṇaṁ vivekapabbhāraṁ taṁ vata hīnāyāvattissatītinetaṁ ṭhānaṁ vijjati.

Kathañcāvuso, bhikkhu cattāro satipaṭṭhāne bhāveti, cattāro satipaṭṭhāne bahulīkarotīti? Idhāvuso, bhikkhu kāye kāyānupassī viharati …pe… vedanāsu …pe… citte …pe… dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ. Evaṁ kho, āvuso, bhikkhu cattāro satipaṭṭhāne bhāveti, cattāro satipaṭṭhāne bahulīkarotī”ti.

Aṭṭhamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

Ekaṁ samayaṁ āyasmā anuruddho sāvatthiyaṁ viharati salaḷāgāre.

At one time Venerable Anuruddha was staying near Sāvatthī in the salaḷa tree hut.

Tatra kho āyasmā anuruddho bhikkhū āmantesi …pe… etadavoca:

There Venerable Anuruddha addressed the mendicants:

“seyyathāpi, āvuso, gaṅgā nadī pācīnaninnā pācīnapoṇā pācīnapabbhārā.

“Reverends, suppose that, although the Ganges river slants, slopes, and inclines to the east,

Atha mahājanakāyo āgaccheyya kudālapiṭakaṁ ādāya:

a large crowd were to come along with a spade and basket, saying:

‘mayaṁ imaṁ gaṅgānadiṁ pacchāninnaṁ karissāma pacchāpoṇaṁ pacchāpabbhāran’ti.

‘We’ll make this Ganges river slant, slope, and incline to the west!’

Taṁ kiṁ maññathāvuso, api nu so mahājanakāyo gaṅgānadiṁ pacchāninnaṁ kareyya pacchāpoṇaṁ pacchāpabbhāran”ti?

What do you think, reverends? Would they succeed?”

“No hetaṁ, āvuso”.

“No, reverend.

“Taṁ kissa hetu”?

Why is that?

“Gaṅgā, āvuso, nadī pācīnaninnā pācīnapoṇā pācīnapabbhārā.

The Ganges river slants, slopes, and inclines to the east.

na sukarā pacchāninnaṁ kātuṁ pacchāpoṇaṁ pacchāpabbhāraṁ.

It’s not easy to make it slant, slope, and incline to the west.

Yāvadeva ca pana so mahājanakāyo kilamathassa vighātassa bhāgī assā”ti.

That large crowd will eventually get weary and frustrated.”

“Evameva kho, āvuso, bhikkhuṁ cattāro satipaṭṭhāne bhāventaṁ cattāro satipaṭṭhāne bahulīkarontaṁ rājāno rājamahāmattā mittā amaccā ñātī sālohitā bhogehi abhihaṭṭhuṁ pavāreyyuṁ:

“In the same way, while a mendicant develops and cultivates the four kinds of mindfulness meditation, if rulers or their chief ministers, friends or colleagues, relatives or family should invite them to accept wealth, saying:

‘ehambho purisa, kiṁ te ime kāsāvā anudahanti?

‘Please, my man, why let these ocher robes torment you?

Kiṁ muṇḍo kapālamanusañcarasi?

Why follow the practice of shaving your head and carrying an alms bowl?

Ehi hīnāyāvattitvā bhoge ca bhuñjassu puññāni ca karohī’ti.

Come, return to a lesser life, enjoy wealth, and make merit!’

So vata, āvuso, bhikkhu cattāro satipaṭṭhāne bhāvento cattāro satipaṭṭhāne bahulīkaronto sikkhaṁ paccakkhāya hīnāyāvattissatītinetaṁ ṭhānaṁ vijjati.

It is quite impossible for a mendicant who is developing and cultivating the four kinds of mindfulness meditation to resign the training and return to a lesser life.

Taṁ kissa hetu?

Why is that?

Yañhi taṁ, āvuso, cittaṁ dīgharattaṁ vivekaninnaṁ vivekapoṇaṁ vivekapabbhāraṁ taṁ vata hīnāyāvattissatītinetaṁ ṭhānaṁ vijjati.

Because for a long time that mendicant’s mind has slanted, sloped, and inclined to seclusion. So it’s impossible for them to return to a lesser life.

Kathañcāvuso, bhikkhu cattāro satipaṭṭhāne bhāveti, cattāro satipaṭṭhāne bahulīkarotīti?

And how does a mendicant develop and cultivate the four kinds of mindfulness meditation?

Idhāvuso, bhikkhu kāye kāyānupassī viharati …pe…

It’s when a mendicant meditates by observing an aspect of the body …

vedanāsu …pe…

feelings …

citte …pe…

mind …

dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.

principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.

Evaṁ kho, āvuso, bhikkhu cattāro satipaṭṭhāne bhāveti, cattāro satipaṭṭhāne bahulīkarotī”ti.

That’s how a mendicant develops and cultivates the four kinds of mindfulness meditation.”

Aṭṭhamaṁ.

Topics & Qualities:

Cultivation

Cultivation

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
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Displeasure

Displeasure

A feeling of mental pain or a disagreeable feeling or unease born of mental contact.

Also known as: mental pain, mental distress, melancholy, sadness
Pāli: domanassa
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Greed

Greed

A grasping mental quality of craving, possessiveness, or lustful wanting that clings to objects or experiences; it fuels attachment and obstructs renunciation and contentment

Also known as: acquisitiveness, avarice, covetousness, rapacity, money grabbing, grabbiness
Pāli: lobha, gedha
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Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Merit

Merit

Wholesome result of good conduct, generosity, and right intention. Merit brightens the mind and supports happiness and favorable conditions for practice.

Also known as: good deeds, spiritual wealth
Pāli: puñña, kalyāṇa
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Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Last updated on July 27, 2026