Venerable Anuruddha teaches that the four kinds of mindfulness meditation—regarding body, feelings, mind, and principles—are the noble path to the complete ending of suffering when undertaken with keen awareness.

SN 52.3 On the Bank of the Sutanu

Ekaṁ samayaṁ āyasmā anuruddho sāvatthiyaṁ viharati sutanutīre. Atha kho sambahulā bhikkhū yenāyasmā anuruddho tenupasaṅkamiṁsu; upasaṅkamitvā āyasmatā anuruddhena saddhiṁ sammodiṁsu. Sammodanīyaṁ kathaṁ sāraṇīyaṁ vītisāretvā ekamantaṁ nisīdiṁsu. Ekamantaṁ nisinnā kho te bhikkhū āyasmantaṁ anuruddhaṁ etadavocuṁ:

“katamesaṁ āyasmā anuruddho dhammānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto”ti?

“Catunnaṁ khvāhaṁ, āvuso, satipaṭṭhānānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto. Katamesaṁ catunnaṁ? Idhāhaṁ, āvuso, kāye kāyānupassī viharāmi ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ; vedanāsu …pe… citte …pe… dhammesu dhammānupassī viharāmi ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ imesaṁ khvāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto.

Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā hīnaṁ dhammaṁ hīnato abbhaññāsiṁ, majjhimaṁ dhammaṁ majjhimato abbhaññāsiṁ, paṇītaṁ dhammaṁ paṇītato abbhaññāsin”ti.

Tatiyaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

Ekaṁ samayaṁ āyasmā anuruddho sāvatthiyaṁ viharati sutanutīre.

At one time Venerable Anuruddha was staying near Sāvatthī on the bank of the Sutanu.

Atha kho sambahulā bhikkhū yenāyasmā anuruddho tenupasaṅkamiṁsu; upasaṅkamitvā āyasmatā anuruddhena saddhiṁ sammodiṁsu.

Then several mendicants went up to Venerable Anuruddha, and exchanged greetings with him.

Sammodanīyaṁ kathaṁ sāraṇīyaṁ vītisāretvā ekamantaṁ nisīdiṁsu. Ekamantaṁ nisinnā kho te bhikkhū āyasmantaṁ anuruddhaṁ etadavocuṁ:

When the greetings and polite conversation were over, they sat down to one side, and said to him:

“katamesaṁ āyasmā anuruddho dhammānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto”ti?

“What things has Venerable Anuruddha developed and cultivated to attain great direct knowledge?”

“Catunnaṁ khvāhaṁ, āvuso, satipaṭṭhānānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto.

“Reverends, I attained great direct knowledge by developing and cultivating the four kinds of mindfulness meditation.

Katamesaṁ catunnaṁ?

What four?

Idhāhaṁ, āvuso, kāye kāyānupassī viharāmi ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ;

I meditate observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.

vedanāsu …pe…

I meditate observing an aspect of feelings …

citte …pe…

mind …

dhammesu dhammānupassī viharāmi ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ

principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.

imesaṁ khvāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā mahābhiññataṁ patto.

I attained great direct knowledge by developing and cultivating these four kinds of mindfulness meditation.

Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā hīnaṁ dhammaṁ hīnato abbhaññāsiṁ, majjhimaṁ dhammaṁ majjhimato abbhaññāsiṁ, paṇītaṁ dhammaṁ paṇītato abbhaññāsin”ti.

And it was by developing and cultivating these four kinds of mindfulness meditation that I directly knew the lower principle as lower, the middle principle as middle, and the higher principle as higher.”

Tatiyaṁ.

Topics & Qualities:

Cultivation

Cultivation

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
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Direct knowledge

Direct knowledge

A deep, firsthand realization or knowing that arises from personal experience, not from study or conceptual understanding; it is an immediate, unmediated apprehension of truth.

Also known as: experiential understanding, direct experience
Pāli: abhiñña
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Displeasure

Displeasure

A feeling of mental pain or a disagreeable feeling or unease born of mental contact.

Also known as: mental pain, mental distress, melancholy, sadness
Pāli: domanassa
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Greed

Greed

A grasping mental quality of craving, possessiveness, or lustful wanting that clings to objects or experiences; it fuels attachment and obstructs renunciation and contentment

Also known as: acquisitiveness, avarice, covetousness, rapacity, money grabbing, grabbiness
Pāli: lobha, gedha
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Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Last updated on July 27, 2026