Reference Translation by Bhikkhu Sujato (CC0).
“Pañcimāni, bhikkhave, nīvaraṇāni.
“Mendicants, there are these five hindrances.
Katamāni pañca?
What five?
Kāmacchandanīvaraṇaṁ, byāpādanīvaraṇaṁ, thinamiddhanīvaraṇaṁ, uddhaccakukkuccanīvaraṇaṁ, vicikicchānīvaraṇaṁ—
Sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt.
imāni kho, bhikkhave, pañca nīvaraṇāni.
These are the five hindrances.
Imesaṁ kho, bhikkhave, pañcannaṁ nīvaraṇānaṁ pahānāya cattāro satipaṭṭhānā bhāvetabbā.
To give up these five hindrances you should develop the four kinds of mindfulness meditation.
Katame cattāro?
What four?
Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṁ;
It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.
vedanāsu …pe…
They meditate observing an aspect of feelings …
citte …
They meditate observing an aspect of the mind …
dhammesu dhammānupassī viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṁ.
They meditate observing an aspect of principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.
Imesaṁ kho, bhikkhave, pañcannaṁ nīvaraṇānaṁ pahānāya ime cattāro satipaṭṭhānā bhāvetabbā”ti.
To give up those five hindrances you should develop these four kinds of mindfulness meditation.”
Dutiyaṁ.
Reference Translation by Bhikkhu Sujato (CC0).
“Mendicants, there are these five hindrances.
What five?
Sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt.
These are the five hindrances.
To give up these five hindrances you should develop the four kinds of mindfulness meditation.
What four?
It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.
They meditate observing an aspect of feelings …
They meditate observing an aspect of the mind …
They meditate observing an aspect of principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.
To give up those five hindrances you should develop these four kinds of mindfulness meditation.”
“Pañcimāni, bhikkhave, nīvaraṇāni.
Katamāni pañca?
Kāmacchandanīvaraṇaṁ, byāpādanīvaraṇaṁ, thinamiddhanīvaraṇaṁ, uddhaccakukkuccanīvaraṇaṁ, vicikicchānīvaraṇaṁ—
imāni kho, bhikkhave, pañca nīvaraṇāni.
Imesaṁ kho, bhikkhave, pañcannaṁ nīvaraṇānaṁ pahānāya cattāro satipaṭṭhānā bhāvetabbā.
Katame cattāro?
Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṁ;
vedanāsu …pe…
citte …
dhammesu dhammānupassī viharati ātāpī sampajāno satimā vineyya loke abhijjhādomanassaṁ.
Imesaṁ kho, bhikkhave, pañcannaṁ nīvaraṇānaṁ pahānāya ime cattāro satipaṭṭhānā bhāvetabbā”ti.
Dutiyaṁ.