Venerable Anuruddha teaches that the four kinds of mindfulness meditation—regarding body, feelings, mind, and principles—are the noble path to the complete ending of suffering when undertaken with keen awareness.

SN 52.21 Absorptions, Etc.

“Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā jhānavimokkhasamādhisamāpattīnaṁ saṅkilesaṁ vodānaṁ vuṭṭhānaṁ yathābhūtaṁ pajānāmī”ti.

Ekādasamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā jhānavimokkhasamādhisamāpattīnaṁ saṅkilesaṁ vodānaṁ vuṭṭhānaṁ yathābhūtaṁ pajānāmī”ti.

“… And it’s because of developing and cultivating these four kinds of mindfulness meditation that I truly understand corruption, cleansing, and emergence regarding the absorptions, liberations, immersions, and attainments.”

Ekādasamaṁ.

Topics & Qualities:

Collectedness

Collectedness

A mental quality of composure where awareness is gathered, steady, rather than scattered or tense. In such collectedness, supported by mindfulness and right view, experience is clearly known and can be wisely contemplated.

Also known as: mental composure, stability of mind, stillness of mind, concentration, undistracted awareness
Pāli: samādhi, samāhita, susamāhita, sammāsamādhi
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Cultivation

Cultivation

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
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Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Liberation

Liberation

Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. Nibbāna.

Also known as: freedom, release, emancipation, deliverance
Pāli: vimutti, vimokkha, cetovimutti, paññāvimutti, akuppā cetovimutti
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Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Last updated on July 27, 2026