DiscoverSNSN 45–56SN 52SN 52.15

Venerable Anuruddha teaches that the four kinds of mindfulness meditation—regarding body, feelings, mind, and principles—are the noble path to the complete ending of suffering when undertaken with keen awareness.

SN 52.15 Possible

“Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā ṭhānañca ṭhānato aṭṭhānañca aṭṭhānato yathābhūtaṁ pajānāmī”ti.

Pañcamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Imesañca panāhaṁ, āvuso, catunnaṁ satipaṭṭhānānaṁ bhāvitattā bahulīkatattā ṭhānañca ṭhānato aṭṭhānañca aṭṭhānato yathābhūtaṁ pajānāmī”ti.

“… And it’s because of developing and cultivating these four kinds of mindfulness meditation that I truly understand the possible as possible and the impossible as impossible.”

Pañcamaṁ.

Topics & Qualities:

Cultivation

Cultivation

☀️ bright quality

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
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Jhana

Jhana

topic
☀️ bright quality

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
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Mindfulness

Mindfulness

☀️ bright quality

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Last updated on July 27, 2026

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