The Buddha teaches the four establishments of mindfulness—body, feelings, mind, and principles—as the direct path for the purification of beings, the overcoming of sorrow and lamentation, and the realization of extinguishment.

SN 47.49 Feelings

“Tisso imā, bhikkhave, vedanā. Katamā tisso? Sukhā vedanā, dukkhā vedanā, adukkhamasukhā vedanā imā kho, bhikkhave, tisso vedanā. Imāsaṁ kho, bhikkhave, tissannaṁ vedanānaṁ pariññāya cattāro satipaṭṭhānā bhāvetabbā.

Katame cattāro? Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ; vedanāsu …pe… citte …pe… dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.

Imāsaṁ kho, bhikkhave, tissannaṁ vedanānaṁ pariññāya ime cattāro satipaṭṭhānā bhāvetabbā”ti.

Navamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Tisso imā, bhikkhave, vedanā.

“Mendicants, there are these three feelings.

Katamā tisso?

What three?

Sukhā vedanā, dukkhā vedanā, adukkhamasukhā vedanā

Pleasant, painful, and neutral feeling.

imā kho, bhikkhave, tisso vedanā.

These are the three feelings.

Imāsaṁ kho, bhikkhave, tissannaṁ vedanānaṁ pariññāya cattāro satipaṭṭhānā bhāvetabbā.

The four kinds of mindfulness meditation should be developed to completely understand these three feelings.

Katame cattāro?

What four?

Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ;

It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.

vedanāsu …pe…

They meditate observing an aspect of feelings …

citte …pe…

mind …

dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.

principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.

Imāsaṁ kho, bhikkhave, tissannaṁ vedanānaṁ pariññāya ime cattāro satipaṭṭhānā bhāvetabbā”ti.

These four kinds of mindfulness meditation should be developed to completely understand these three feelings.”

Navamaṁ.

Topics & Qualities:

Cultivation

Cultivation

The active practice of 'bringing into being' wholesome states. It is the deliberate nurturing of the bright state of mind.

Also known as: development, improvement, meditation, nurturing, growth
Pāli: bhāvanā
View all discourses →
Displeasure

Displeasure

A feeling of mental pain or a disagreeable feeling or unease born of mental contact.

Also known as: mental pain, mental distress, melancholy, sadness
Pāli: domanassa
View all discourses →
Greed

Greed

A grasping mental quality of craving, possessiveness, or lustful wanting that clings to objects or experiences; it fuels attachment and obstructs renunciation and contentment

Also known as: acquisitiveness, avarice, covetousness, rapacity, money grabbing, grabbiness
Pāli: lobha, gedha
View all discourses →
Jealousy

Jealousy

A painful mental state that arises when seeing the good fortune or qualities of others. It begrudges what others have and resents their happiness, closing the heart to appreciative joy.

Also known as: covetousness, envy, possessiveness, protective of, unwilling to part with
Pāli: issā
View all discourses →
Jhana

Jhana

An abiding with a steady, collected awareness that is attained through seclusion from the five hindrances and unwholesome mental states. When supported by right view, a jhāna can be a basis for the wearing away of taints and directing the mind toward the vision of Nibbāna.

Also known as: meditation, undistracted awareness, absorption, mental absorption
Pāli: jhāna, samāhita, susamāhita, sammāsamādhi
View all discourses →
Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
View all discourses →

Last updated on July 27, 2026