The Word of the Buddha Nibbāna through Mindfulness of Breathing
The Word of the BuddhaIV. The Path that Leads to the Extinction of Suffering
Mindfulness while Breathing In and Out
Mindfulness while breathing in and out, when cultivated and frequently practiced, is of great fruit and great benefit. Mindfulness while breathing in and out, when cultivated and frequently practiced, leads to the fulfillment of the four establishments of mindfulness. The four establishments of mindfulness when cultivated and frequently practiced lead to the fulfillment of the seven factors of awakening. The seven factors of awakening when cultivated and frequently practiced lead to the fulfillment of true knowledge and liberation.
And how is mindfulness while breathing in and out cultivated and frequently practiced so that it is of great fruit and great benefit?
Last updated on October 20, 2026