The Buddha teaches on the body born of deeds, presenting a tenfold teaching for disciples on the path.

AN 10.219 The Body Born of Deeds

“Nāhaṁ, bhikkhave, sañcetanikānaṁ kammānaṁ katānaṁ upacitānaṁ appaṭisaṁveditvā byantībhāvaṁ vadāmi, tañca kho diṭṭheva dhamme upapajje apare pariyāye. Na tvevāhaṁ, bhikkhave, sañcetanikānaṁ kammānaṁ katānaṁ upacitānaṁ appaṭisaṁveditvā dukkhassantakiriyaṁ vadāmi.

Sa kho so, bhikkhave, ariyasāvako evaṁ vigatābhijjho vigatabyāpādo asammūḷho sampajāno paṭissato mettāsahagatena cetasā ekaṁ disaṁ pharitvā viharati tathā dutiyaṁ tathā tatiyaṁ tathā catutthaṁ. Iti uddhamadho tiriyaṁ sabbadhi sabbattatāya sabbāvantaṁ lokaṁ mettāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyāpajjena pharitvā viharati.

So evaṁ pajānāti: ‘pubbe kho me idaṁ cittaṁ parittaṁ ahosi abhāvitaṁ, etarahi pana me idaṁ cittaṁ appamāṇaṁ subhāvitaṁ. Yaṁ kho pana kiñci pamāṇakataṁ kammaṁ, na taṁ tatrāvasissati na taṁ tatrāvatiṭṭhatī’ti.

Taṁ kiṁ maññatha, bhikkhave, daharatagge ce so ayaṁ kumāro mettaṁ cetovimuttiṁ bhāveyya, api nu kho pāpakammaṁ kareyyā”ti?

“No hetaṁ, bhante”.

“Akarontaṁ kho pana pāpakammaṁ api nu kho dukkhaṁ phuseyyā”ti?

“No hetaṁ, bhante. Akarontañhi, bhante, pāpakammaṁ kuto dukkhaṁ phusissatī”ti.

“Bhāvetabbā kho panāyaṁ, bhikkhave, mettācetovimutti itthiyā purisena vā. Itthiyā vā, bhikkhave, purisassa nāyaṁ kāyo ādāya gamanīyo. Cittantaro ayaṁ, bhikkhave, macco. So evaṁ pajānāti: ‘yaṁ kho me idaṁ kiñci pubbe iminā karajakāyena pāpakammaṁ kataṁ, sabbaṁ taṁ idha vedanīyaṁ; na taṁ anugaṁ bhavissatī’ti. Evaṁ bhāvitā kho, bhikkhave, mettā cetovimutti anāgāmitāya saṁvattati, idha paññassa bhikkhuno uttari vimuttiṁ appaṭivijjhato.

Karuṇāsahagatena cetasāmuditāsahagatena cetasāupekkhāsahagatena cetasā ekaṁ disaṁ pharitvā viharati tathā dutiyaṁ tathā tatiyaṁ tathā catutthaṁ. Iti uddhamadho tiriyaṁ sabbadhi sabbattatāya sabbāvantaṁ lokaṁ upekkhāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyāpajjena pharitvā viharati.

So evaṁ pajānāti: ‘pubbe kho me idaṁ cittaṁ parittaṁ ahosi abhāvitaṁ, etarahi pana me idaṁ cittaṁ appamāṇaṁ subhāvitaṁ. Yaṁ kho pana kiñci pamāṇakataṁ kammaṁ, na taṁ tatrāvasissati na taṁ tatrāvatiṭṭhatī’ti.

Taṁ kiṁ maññatha, bhikkhave, daharatagge ce so ayaṁ kumāro upekkhaṁ cetovimuttiṁ bhāveyya, api nu kho pāpakammaṁ kareyyā”ti?

“No hetaṁ, bhante”.

“Akarontaṁ kho pana pāpakammaṁ api nu kho dukkhaṁ phuseyyā”ti?

“No hetaṁ, bhante. Akarontañhi, bhante, pāpakammaṁ kuto dukkhaṁ phusissatī”ti.

“Bhāvetabbā kho panāyaṁ, bhikkhave, upekkhā cetovimutti itthiyā purisena vā. Itthiyā vā, bhikkhave, purisassa nāyaṁ kāyo ādāya gamanīyo. Cittantaro ayaṁ, bhikkhave, macco. So evaṁ pajānāti: ‘yaṁ kho me idaṁ kiñci pubbe iminā karajakāyena pāpakammaṁ kataṁ, sabbaṁ taṁ idha vedanīyaṁ; na taṁ anugaṁ bhavissatī’ti. Evaṁ bhāvitā kho, bhikkhave, upekkhā cetovimutti anāgāmitāya saṁvattati, idha paññassa bhikkhuno uttari vimuttiṁ appaṭivijjhato”ti.

Navamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Nāhaṁ, bhikkhave, sañcetanikānaṁ kammānaṁ katānaṁ upacitānaṁ appaṭisaṁveditvā byantībhāvaṁ vadāmi,

“Mendicants, I don’t say that intentional deeds that have been performed and accumulated are eliminated without being experienced.

tañca kho diṭṭheva dhamme upapajje apare pariyāye.

And that may be in this very life, or in the next life, or in some subsequent period.

Na tvevāhaṁ, bhikkhave, sañcetanikānaṁ kammānaṁ katānaṁ upacitānaṁ appaṭisaṁveditvā dukkhassantakiriyaṁ vadāmi.

But in any case, there is no making an end of suffering without experiencing intentional deeds that have been performed and accumulated, I say.

Sa kho so, bhikkhave, ariyasāvako evaṁ vigatābhijjho vigatabyāpādo asammūḷho sampajāno paṭissato mettāsahagatena cetasā ekaṁ disaṁ pharitvā viharati tathā dutiyaṁ tathā tatiyaṁ tathā catutthaṁ. Iti uddhamadho tiriyaṁ sabbadhi sabbattatāya sabbāvantaṁ lokaṁ mettāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyāpajjena pharitvā viharati.

That noble disciple is rid of desire, rid of ill will, unconfused, aware, and mindful. They meditate spreading a heart full of love to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, they spread a heart full of love to the whole world—abundant, expansive, limitless, free of enmity and ill will.

So evaṁ pajānāti:

They understand:

‘pubbe kho me idaṁ cittaṁ parittaṁ ahosi abhāvitaṁ, etarahi pana me idaṁ cittaṁ appamāṇaṁ subhāvitaṁ. Yaṁ kho pana kiñci pamāṇakataṁ kammaṁ, na taṁ tatrāvasissati na taṁ tatrāvatiṭṭhatī’ti.

‘Formerly my mind was limited and undeveloped. Now it’s limitless and well developed. Whatever limited deeds I’ve done don’t remain or persist there.’

Taṁ kiṁ maññatha, bhikkhave,

What do you think, mendicants?

daharatagge ce so ayaṁ kumāro mettaṁ cetovimuttiṁ bhāveyya, api nu kho pāpakammaṁ kareyyā”ti?

Suppose a child had developed the heart’s release by love from their childhood on. Would they still do any bad deed?”

“No hetaṁ, bhante”.

“No, sir.”

“Akarontaṁ kho pana pāpakammaṁ api nu kho dukkhaṁ phuseyyā”ti?

“Not doing any bad deed, would they still experience any suffering?”

“No hetaṁ, bhante.

“No, sir.

Akarontañhi, bhante, pāpakammaṁ kuto dukkhaṁ phusissatī”ti.

For if they don’t do any bad deed, from where would suffering afflict them?”

“Bhāvetabbā kho panāyaṁ, bhikkhave, mettācetovimutti itthiyā purisena vā.

“This heart’s release by love should be developed by women or men.

Itthiyā vā, bhikkhave, purisassa nāyaṁ kāyo ādāya gamanīyo.

For neither women nor men take this body with them when they go.

Cittantaro ayaṁ, bhikkhave, macco.

The mind is what’s inside mortal beings.

So evaṁ pajānāti:

They understand:

‘yaṁ kho me idaṁ kiñci pubbe iminā karajakāyena pāpakammaṁ kataṁ, sabbaṁ taṁ idha vedanīyaṁ;

‘Whatever bad deeds I have done in the past with this deed-born body I will experience here.

na taṁ anugaṁ bhavissatī’ti.

It will not follow me to my next life.’

Evaṁ bhāvitā kho, bhikkhave, mettā cetovimutti anāgāmitāya saṁvattati, idha paññassa bhikkhuno uttari vimuttiṁ appaṭivijjhato.

The heart’s release by love developed in this way leads to non-return for a wise mendicant here who has not penetrated to a higher freedom.

Karuṇāsahagatena cetasā

They meditate spreading a heart full of compassion …

muditāsahagatena cetasā

They meditate spreading a heart full of rejoicing …

upekkhāsahagatena cetasā ekaṁ disaṁ pharitvā viharati tathā dutiyaṁ tathā tatiyaṁ tathā catutthaṁ.

They meditate spreading a heart full of equanimity to one direction, and to the second, and to the third, and to the fourth.

Iti uddhamadho tiriyaṁ sabbadhi sabbattatāya sabbāvantaṁ lokaṁ upekkhāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyāpajjena pharitvā viharati.

In the same way above, below, across, everywhere, all around, they spread a heart full of equanimity to the whole world—abundant, expansive, limitless, free of enmity and ill will.

So evaṁ pajānāti:

They understand:

‘pubbe kho me idaṁ cittaṁ parittaṁ ahosi abhāvitaṁ, etarahi pana me idaṁ cittaṁ appamāṇaṁ subhāvitaṁ. Yaṁ kho pana kiñci pamāṇakataṁ kammaṁ, na taṁ tatrāvasissati na taṁ tatrāvatiṭṭhatī’ti.

‘Formerly my mind was limited and undeveloped. Now it’s limitless and well developed. Whatever limited deeds I’ve done don’t remain or persist there.’

Taṁ kiṁ maññatha, bhikkhave,

What do you think, mendicants?

daharatagge ce so ayaṁ kumāro upekkhaṁ cetovimuttiṁ bhāveyya, api nu kho pāpakammaṁ kareyyā”ti?

Suppose a child had developed the heart’s release by equanimity from their childhood on. Would they still do any bad deed?”

“No hetaṁ, bhante”.

“No, sir.”

“Akarontaṁ kho pana pāpakammaṁ api nu kho dukkhaṁ phuseyyā”ti?

“Not doing any bad deed, would they still experience any suffering?”

“No hetaṁ, bhante.

“No, sir.

Akarontañhi, bhante, pāpakammaṁ kuto dukkhaṁ phusissatī”ti.

For if they don’t do any bad deed, from where would suffering afflict them?”

“Bhāvetabbā kho panāyaṁ, bhikkhave, upekkhā cetovimutti itthiyā purisena vā.

“This heart’s release by equanimity should be developed by women or men.

Itthiyā vā, bhikkhave, purisassa nāyaṁ kāyo ādāya gamanīyo.

For neither women nor men take this body with them when they go.

Cittantaro ayaṁ, bhikkhave, macco.

The mind is what’s inside mortal beings.

So evaṁ pajānāti:

They understand:

‘yaṁ kho me idaṁ kiñci pubbe iminā karajakāyena pāpakammaṁ kataṁ, sabbaṁ taṁ idha vedanīyaṁ;

‘Whatever bad deeds I have done in the past with this deed-born body I will experience here.

na taṁ anugaṁ bhavissatī’ti.

It will not follow me to my next life.’

Evaṁ bhāvitā kho, bhikkhave, upekkhā cetovimutti anāgāmitāya saṁvattati, idha paññassa bhikkhuno uttari vimuttiṁ appaṭivijjhato”ti.

The heart’s release by equanimity developed in this way leads to non-return for a wise mendicant here who has not penetrated to a higher freedom.”

Navamaṁ.

Topics & Qualities:

Affection

Affection

A mental quality of tender affection and fond regard, often wholesome when rooted in kindness, which inclines the mind toward warmth and care. When unguarded, it may turn toward fixation upon what is 'dear,' leading the mind to attachment and the grief that follows separation from what has been clung to as 'dear'.

Also known as: fondness, love, tender regard
Pāli: pema
View all discourses →
Equanimity

Equanimity

A state of mental poise and balance, characterized by non-reactivity and composure in the face of agreeable or disagreeable experiences.

Also known as: mental poise, mental balance, equipose, non-reactivity, composure
Pāli: upekkha
View all discourses →
Harm

Harm

Intention or action that causes injury or suffering to oneself or others. It arises from aversion and heedlessness and destroys trust and safety. The opposite of non-harm, it obscures compassion and leads to regret.

Also known as: injury causing behavior, destructiveness, bad, evil
Pāli: pāpaka
View all discourses →
Ill will

Ill will

A mental quality of actively opposing or rejecting others in thought, manifesting as deliberate thoughts or intentions that oppose kindness and compassion; it fuels conflict and obstructs goodwill.

Also known as: actively opposing or rejecting others in thought, thought of malevolence towards another, hostile reflections towards another
Pāli: byāpāda
View all discourses →
Liberation

Liberation

Liberation can imply a temporary release of the mind, i.e. liberated from certain unwholesome mental qualities or complete liberation from all unwholesome qualities of the mind, i.e. Nibbāna.

Also known as: freedom, release, emancipation, deliverance
Pāli: vimutti, vimokkha, cetovimutti, paññāvimutti, akuppā cetovimutti
View all discourses →
Suffering

Suffering

Unpleasantness, discontentment, dissatisfaction, stress, pain, disease, i.e. mild or intense suffering that is inherent in conditioned existence.

Also known as: discomfort, unpleasantness, discontentedness, dissatisfaction, stress, pain, disease, distress, affliction
Pāli: dukkha
View all discourses →

Last updated on July 27, 2026