The Buddha describes the four trifles are easy to find and—rag-robes ..., a lump of almsfood ..., and lodgings at the root of a tree ....

AN 4.27 Contentment

“Cattārimāni, bhikkhave, appāni ca sulabhāni ca, tāni ca anavajjāni. Katamāni cattāri? Paṁsukūlaṁ, bhikkhave, cīvarānaṁ appañca sulabhañca, tañca anavajjaṁ. Piṇḍiyālopo, bhikkhave, bhojanānaṁ appañca sulabhañca, tañca anavajjaṁ. Rukkhamūlaṁ, bhikkhave, senāsanānaṁ appañca sulabhañca, tañca anavajjaṁ. Pūtimuttaṁ, bhikkhave, bhesajjānaṁ appañca sulabhañca, tañca anavajjaṁ.

Imāni kho, bhikkhave, cattāri appāni ca sulabhāni ca, tāni ca anavajjāni. Yato kho, bhikkhave, bhikkhu appena ca tuṭṭho hoti sulabhena ca, idamassāhaṁ aññataraṁ sāmaññaṅganti vadāmīti.

Anavajjena tuṭṭhassa,
appena sulabhena ca;
Na senāsanamārabbha,
cīvaraṁ pānabhojanaṁ;
Vighāto hoti cittassa,
disā nappaṭihaññati.

Ye cassa dhammā akkhātā,
sāmaññassānulomikā;
Adhiggahitā tuṭṭhassa,
appamattassa sikkhato”ti.

Sattamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Cattārimāni, bhikkhave, appāni ca sulabhāni ca, tāni ca anavajjāni.

“Mendicants, these four trifles are easy to find and are blameless.

Katamāni cattāri?

What four?

Paṁsukūlaṁ, bhikkhave, cīvarānaṁ appañca sulabhañca, tañca anavajjaṁ.

Rag-robes …

Piṇḍiyālopo, bhikkhave, bhojanānaṁ appañca sulabhañca, tañca anavajjaṁ.

A lump of almsfood …

Rukkhamūlaṁ, bhikkhave, senāsanānaṁ appañca sulabhañca, tañca anavajjaṁ.

Lodgings at the root of a tree …

Pūtimuttaṁ, bhikkhave, bhesajjānaṁ appañca sulabhañca, tañca anavajjaṁ.

Rancid urine as medicine …

Imāni kho, bhikkhave, cattāri appāni ca sulabhāni ca, tāni ca anavajjāni.

These four trifles are easy to find and are blameless.

Yato kho, bhikkhave, bhikkhu appena ca tuṭṭho hoti sulabhena ca, idamassāhaṁ aññataraṁ sāmaññaṅganti vadāmīti.

When a mendicant is content with trifles that are easy to find, they have one of the factors of the ascetic life, I say.

Anavajjena tuṭṭhassa,

When you’re content with what’s blameless,

appena sulabhena ca;

trifling, and easy to find,

Na senāsanamārabbha,

you don’t get upset

cīvaraṁ pānabhojanaṁ;

about lodgings, robes,

Vighāto hoti cittassa,

food, and drink,

disā nappaṭihaññati.

and you’re not obstructed anywhere.

Ye cassa dhammā akkhātā,

These qualities are said to be

sāmaññassānulomikā;

integral to the ascetic life.

Adhiggahitā tuṭṭhassa,

They’re mastered by one who trains,

appamattassa sikkhato”ti.

content and diligent.”

Sattamaṁ.

Qualities:

Aversion

Aversion

A rejecting mental quality rooted in perception, where one instinctively turns away from or resists unpleasant experiences or objects; it manifests as a tendency to push away discomfort, obstructing patience and acceptance.

Also known as: animosity, hate, hostility, fault-finding mindset, upset
Pāli: dosa, paṭighasaññā, vera
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Contentment

Contentment

The quality of being satisfied with the requisites one has and with the present conditions, resulting in having few desires and being free from agitation.

Also known as: fewness of wishes, having few desires, satisfaction, sense of ease
Pāli: santutthi, appicchatā, tuṭṭha, tosana
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Tame

Tame

The quality of a mind that has been trained and disciplined, no longer wild or controlled by passions. Like a tamed thoroughbred, it is pliable, responsive, and fit for work.

Also known as: trained, mastered, subdued
Pāli: danta, dama
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Wholesome

Wholesome

Conducive to or suggestive of good health and mental well-being.

Also known as: blameless, skillful, beneficial, good, useful, healthy, nourishing, sustaining
Pāli: kusala
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Last updated on July 27, 2026