The Buddha teaches that mindfulness of breathing, when developed and cultivated regarding giving up the fetters, is very fruitful and beneficial for one gone to a wilderness, tree root, or empty hut.

SN 54.17 Giving Up the Fetters

“Ānāpānassatisamādhi, bhikkhave, bhāvito bahulīkato saṁyojanappahānāya saṁvattati …pe….

Sattamaṁ.

Reference Translation by Bhikkhu Sujato (CC0).

“Ānāpānassatisamādhi, bhikkhave, bhāvito bahulīkato saṁyojanappahānāya saṁvattati …pe….

“Mendicants, when immersion due to mindfulness of breathing is developed and cultivated it leads to giving up the fetters …”

Sattamaṁ.

Topics & Qualities:

Collectedness

Collectedness

A mental quality of composure where awareness is gathered, steady, rather than scattered or tense. In such collectedness, supported by mindfulness and right view, experience is clearly known and can be wisely contemplated.

Also known as: mental composure, stability of mind, stillness of mind, concentration, undistracted awareness
Pāli: samādhi, samāhita, susamāhita, sammāsamādhi
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Giving

Giving

The act of generosity, sharing, or offering to others without expecting anything in return. Giving is considered a foundational virtue in Buddhist practice, fostering selflessness and compassion.

Also known as: generosity, charity, donation, almsgiving, donating, philanthropy, providing with, gift with
Pāli: dāna
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Giving up

Giving up

The mental quality of renunciation and release from attachment. It delights in simplicity and freedom rather than in sensual pleasure. Giving up is not loss but the joyful abandoning of burden, opening the way to peace and insight.

Also known as: renunciation, relinquishment, letting go, abandonment
Pāli: nekkhamma
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Mindfulness

Mindfulness

Active presence of mind and lucid retention; the faculty that remembers the Dhamma, anchors attention to the chosen object or present experience, and guards the mind against unwholesome states.

Also known as: recollecting, remembering, keeping in mind, presence, awareness
Pāli: sati, anussati
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Last updated on July 27, 2026