A deity engages the Buddha in verse on shielding the mind, exploring a teaching on suffering, liberation, and the law of kamma.

SN 1.24 Shielding the Mind

“Yato yato mano nivāraye,
Na dukkhameti naṁ tato tato;
Sa sabbato mano nivāraye,
Sa sabbato dukkhā pamuccatī”ti.

“Na sabbato mano nivāraye,
Na mano saṁyatattamāgataṁ;
Yato yato ca pāpakaṁ,
Tato tato mano nivāraye”ti.

Reference Translation by Bhikkhu Sujato (CC0).

“Yato yato mano nivāraye,

“Whatever you’ve shielded the mind from

Na dukkhameti naṁ tato tato;

can’t cause you suffering.

Sa sabbato mano nivāraye,

So you should shield the mind from everything,

Sa sabbato dukkhā pamuccatī”ti.

then you’re freed from all suffering.”

“Na sabbato mano nivāraye,

“You need not shield the mind from everything,

Na mano saṁyatattamāgataṁ;

nor has the mind gained self-control.

Yato yato ca pāpakaṁ,

The mind need only be shielded

Tato tato mano nivāraye”ti.

from where the bad things come.”

Qualities:

Harm

Harm

Intention or action that causes injury or suffering to oneself or others. It arises from aversion and heedlessness and destroys trust and safety. The opposite of non-harm, it obscures compassion and leads to regret.

Also known as: injury causing behavior, destructiveness, bad, evil
Pāli: pāpaka
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Ill will

Ill will

A mental quality of actively opposing or rejecting others in thought, manifesting as deliberate thoughts or intentions that oppose kindness and compassion; it fuels conflict and obstructs goodwill.

Also known as: actively opposing or rejecting others in thought, thought of malevolence towards another, hostile reflections towards another
Pāli: byāpāda
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Self-control

Self-control

A quality of mastering one’s impulses and responses through restraint.

Also known as: self-restraint, self-mastery
Pāli: saṃvara, saññata, saṃvuta, saṁyama
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Suffering

Suffering

Unpleasantness, discontentment, dissatisfaction, stress, pain, disease, i.e. mild or intense suffering that is inherent in conditioned existence.

Also known as: discomfort, unpleasantness, discontentedness, dissatisfaction, stress, pain, disease, distress, affliction
Pāli: dukkha
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Last updated on July 27, 2026